Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 27, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Reduce Your Stress Levels With These Tips

It is important to learn how to manage your stress levels. Elevated stress can result in health problems such as depression, ulcers, insomnia, stroke, muscle aches as well as heart attacks. You could avoid this stress by getting enough rest, and you will also be less likely to develop one of these ailments.

TIP! Try your hardest to keep your stress levels to a minimum. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles.

Many people are starting to realize how serious being stressed out can be. Many bosses will now give their employees time off work to deal with stress. Obviously nobody stressed wants this excuse to take off of work. It is much more desirable to overcome the condition. Arm yourself with the advice of this article and try to eliminate stress.

Try and visualize yourself as feeling calm whenever you are particularly stressed out. Try to imagine a sensation of relaxation pulsing through your body. Also try shutting your eyes, taking slow breaths and picturing a relaxing scene, like the ocean on a beautiful summer day.

TIP! Try to visualize being calm when you feel overwhelmed and stress. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it.

When you feel overwhelmed or stressed, take a minute to close your eyes and visualize something calm. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it. Try breathing deep and slow with your eyes closed, and imagine your happy place. Is it the beach?

Professional massages are very relaxing, and they are a great way to relieve your stress. When your muscles are tense, this can be a sign that you are carrying stress in your body. Getting a professional massage will calm you down, and make you feel less stressed.

TIP! A professional massage can help you eliminate some of the stress you might be feeling. People often carry stress in their bodies in the form of tense muscles.

Make sure your jaw is relaxed and do not grit your teeth. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. At stressful times, put your index finger on your jaw, breathe in as you clench, then release your breath and jaw at the same time. These techniques will help you relax during stressful times.

Stress can cause some people to cope in a negative way such as alcohol and drugs. This is a way people choose to temporarily relieve the negative and overwhelming feelings that they don’t have control over. Drugs and alcohol will add to your stress level, not relieve it. Drugs and alcohol will instead make your life even harder and add to the stress you are already dealing with.

TIP! Many people turn to drugs and alcohol to help them when they are feeling stressed. These people use these as ways of coping and getting over their stresses temporarily.

Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. Remind yourself whatever may come, you can handle it. Repeat to yourself that you are in control of your reactions. Choose an affirmation that responds to the voices that are bothering you.

Even if you have had a very stressful day, you should never turn to alcohol as a release. Having a drink every night to ease some of your stress can lead to dependency. It can actually create more stresses, and in some extreme cases, addiction.

TIP! While you may feel quite tense, you should not turn to alcohol for a quick fix. Having a few drinks with a friend is okay, but you should not drink every day.

Invite your friends to enjoy a jog around town. You can sweat out the toxins that have accumulated in your body this way. Running and jogging are great stress reduction tools.

Getting involved with gardening is a tremendous way to deal with stress. A beautiful garden can be created in either the back or front of just about any home.

TIP! Gardening can be a very healthy, effective and productive way to combat the effects of stress. Anyone who has their own home can use part of their front or back yard for a garden.

Reduce your stress at all times, and put yourself in the best position to minimize your worries. For example, if one of your friends is always finding ways to get you stressed out, try to be less active in that friendship. You can significantly improve your well being, as well as your health, by reducing or eliminating the identified sources of stress.

Let those around you know to not take your stress personally; that it is not them that caused it. You don’t want your family thinking that they are causing you this pain, and then suffering guilt from those thoughts. Your stress needs to be something that you handle, and it is important not to shift it onto the people that you love.

TIP! Try to let people know that any stress you are under is not their fault. Often family members, especially children, can feel like it is something they have done that has upset you.

Take a look at the methods you currently use to deal with stress. Look at how you respond to stress in your life over an extended period of time. Remember and evaluate your response to each stressful event and ask yourself if you handled it in an effective, healthy manner. If you decide that your not responding appropriately, it’s time to develop new ways to cope with life’s stresses.

One very enjoyable way to feel more relaxed and reduce stress is by taking a leisurely bath. Light some candles, add some scented oil to the water, and then simply savor the moment. Put on some calming music or read a book to further create a state of relaxation. The warmth of the bath will soothe your body and the relaxation techniques will give your brain some much needed rest.

TIP! A long bath where you can just float away and relax is an amazing stress reliever. Try putting in some oils and soaps that are scented to make it feel more luxurious.

Tea has been known to be a fantastic way to relax. Many types of teas, including passion flower, chamomile, and kava kava, have stress-reducing properties. Steep your chosen tea for about 10 minutes for maximum strength from those herbs. The best time to drink stress-reducing teas is right when you get up or right before you go to bed.

If you want to relieve stress, consider participating in crafts projects. Doing any type of creative activity can get your mind off due dates and money for a bit.

TIP! Arts and crafts are a fantastic way to get rid of stress. Activities such as writing, painting, carving, sculpting and other creative endeavors allow the mind to roam free of financial concerns, deadlines and problems.

Try standing by a stationary wall, place your hands on it and push with all your might, digging your feet into the floor. Any exercise is good for relieving stress, and the exertion from stretching your hamstrings is no different for stress relief.

Don’t burden yourself with the stress of lies or half-truths. Studies show that small lies can create a lot of guilt and make many people anxious about being caught.

TIP! To keep anxiety at a minimum, always conduct yourself and your affairs honestly. Studies have shown that even small lies can cause a great feeling of guilt and make people anxious that the truth will be found out.

Daydreaming is a nice way to break up a stressful day. Allow your mind to wander wherever it wants to go and see whatever it wants to see. This type of mental exercise is a very effective method of relieving stress.

Learn to make better use of your time when you need to reduce the stress in your life. Try to take care of your duties ahead of time to eliminate the stress from procrastination. Work on time management to avoid stressful situations before they arise. By planning ahead, sticking to a schedule and using whichever time management tools work best, you can get everything done without feeling overwhelmed or stressed out.

TIP! Learn time management tricks to alleviate your stress. When you are always rushing to get things done, your body is under constant stress.

Anticipating and preparing for problems ahead of time can really help to ease your stress. Keep a spare car key on you in case you get locked out of your car, have some small snacks at work, and always have a backup plan for whatever you are doing. If you can pre-plan for the worst case, it is easier to handle the situation.

You can alleviate stress by using visual imagery methods. Visualizing a relaxing situation can be very helpful with reducing stress levels. Various research studies have proved this to be true. Close your eyes and envision yourself relaxing under the hot sun next to a tropical pool or taking a hot, soothing bubble bath, and visualize all the stress you feel leaving your body. Taking a few seconds to relax and imagine something calming will help dramatically to lower stress levels.

TIP! Visualize calming pictures in your mind to help lower your stress level. Research has been done that suggests that if you picture positive things, you can reduce your stress.

It’s a good thing that people are finally realizing that stress is real and that it can be devastating to some people. It’s also a good thing that there are so many stress-fighting tools you can arm yourself with. Use the tools provided to you by this article to begin fighting your stress.

You can easily reduce the stress in your life by making plans well in advance of an actual event. If your vehicle is low on gas, go ahead and fill up now rather than waiting until it’s empty.

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