Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Recognizing The Signs And Symptoms Of Depression

Try to get some sun each day. It’s been proven that a lack of sunshine can worsen depression.

TIP! Be sure that you expose yourself to just enough sunlight each day. There is scientific data that suggests that insufficient sunlight can significantly worsen depression.

Some sufferers of depression argue that they see no light at the end of the tunnel, but that is really only valid for those unwilling to seek help. This disease can be beaten with the right assistance. This article has advice to help you overcome depression.

A long bath can be helpful if you start to feel depression symptoms coming on. Listening to music or reading a beloved book in the tub can be a great mood-lifter. Also use warm water, as hot as you can stand, to allow your muscles to relax.

TIP! When you feel the telltale signs that your depression may be acting up, try taking a long bath. Pair a bath with listening to music or reading a good book to help you feel better.

Don’t get into a depressive loop. Focusing on the negativity in your life will make your depression worse. It’s not always easy, but do your best to focus on the positive things in your life, and surround yourself with people who do the same.

A proper diet and exercise regimen as well as adequate sleep is also key to battling depression. If you have some depression issues you may want to work out really quickly. Thinking longer term, stop eating processed and packaged foods, get some daily exercise into your schedule and get enough sleep each night to ward off depression.

Negative Thoughts

Meditation is a great way to beat depression. As you become calmer, your blood pressure will decrease and your mood will improve.

TIP! Try meditation to deal with depression symptoms. Scientific studies have determined that meditating can improve mood and prevent hypertension.

Don’t just accept depressive thinking. If negative thoughts about yourself have crept into your head, think about whether or not you would actually say that to someone else. If no is your answer, you are probably being too hard on yourself. Reframe your negative thoughts into something more positive, like a solution for your issue.

Clinical depression is much different than being sad; however, many of the coping techniques are the same. One critical thing to keep in mind is that you must avoid anything that triggers your depression. When you realize certain things that cause you to feel depressed, make sure you avoid them.

TIP! Depression is quite a bit different from run of the mill sadness. Similar techniques can be used to deal with it, though.

Hobbies can help relieve stress when you are suffering from depression. Not having sufficient hobbies or not doing enough can cause depression. Start a new hobby, like painting or pottery making, maybe go take some dance lessons. Whatever you decide, a key way to treat depression is to develop new interests.

Look to the future and not to the past when you are living with depression. Keep your focus on the future, and be positive about it and you will see change.

TIP! With depression you should live in the future, and keep the past in the past. The future provides a source of hope for the depressed, and can help you live your life better.

If you’re working on your personal issues, it can help you with your depression. This can help you to feel happy during the day. Breaking them into smaller goals will help combat depression and will probably fix many of the problems that are at the root cause of the depression.

Many things can cause depression; therefore, you need to attempt to discover the single root cause of your depression. If you have an idea of what is causing the problem, you can either go about eliminating the cause or deal with them in a different way.

TIP! One of the best ways to deal with depression is to locate and subsequently fix the initial causes of your depression. If you can work to identify triggers, you can then work to understand why you are feeling depressed.

Clinical depression is different than someone who feels sad, but some of the same treatments may be used. Avoid triggers. If you know of some action, person or situation that creates depression for your, avoid it if at all possible.

Don’t expect depression to just go away. You will probably be facing this struggle for quite a long time. Do your homework on the ways to beat depression immediately.

TIP! You shouldn’t expect to eliminate clinical depression overnight. This is an issue you will face for a lifetime.

Antidepressants are a help in re-balancing the chemicals in your brain. However, they will work much better if you combine them with regular exercise, therapy and good effort and work on your part.

Just because you are beginning to feel down about things in your life, it does not mean you are clinically depressed. Talk to a doctor for an exact diagnosis of your condition.

TIP! If you are feeling sad because something has happened, you may not be suffering from depression. Make sure that you talk to an expert, so that you can know exactly what it is that you’re suffering from.

If you know why you’re depressed, try to change it. For example, if you think you’re out of shape you can fix it. Go jump on a treadmill and start working out.

Music can be very helpful to those who suffer from depression, but you should be cautious when choosing the type of music. Do not listen to music that engenders moody feelings of blues or melancholy. Such tunes do not expel such emotions from you, but actually lure you into dwelling on such thoughts.

Have many positive friends rather than just one. Having depression can cause a strain on one friendship. If you chat with many people, no single relationship will be strained.

Writing in a journal can be helpful if you suffer with depression. Letting out your thoughts and feelings on paper may help you feel better. In addition, if you record your feelings and thoughts whenever your symptoms are particularly intense, you may be able to identify the specific factors that are causing you to feel that way.

TIP! Try writing in a journal if you have depression. Getting those feelings out, even if it is only on paper, will make you feel much better.

A good way to feel good about yourself and not feel depressed is to dress up. Dress up and get out of the house. Not because there’s a special event to go to, but just because you feel great! By reminding yourself of how nice you can look and how attractive you can feel, you can boost your self-esteem, and perhaps lift your depression.

Never forget that there is hope. When you suffer from depression, it can be easy to envision never getting past it. Stay focused and do not give up.

TIP! There is hope for eliminating depression. Most people think that they are doomed when they have depression.

Support your loved ones who suffer from depression. Someone who is dealing with depression needs extra comfort and reassurance during this difficult time. There are a variety of online support groups that they can turn to.

If you are struggling with depression, you need to remember that you do not have to be alone. This is important to remember because if you feel isolated, it will only worsen your depression. Someone out there is bound to be dealing with the issues you are, and others out there would like to help.

TIP! Always remember that you are not by yourself with your depression. Feeling isolated from the rest of the world will only worsen your depression.

It is important that you do not starve yourself when your depression symptoms are acting up. It’s common for people who are depressed to not eat enough because they don’t feel like eating. Even if you don’t have a big appetite, it’s key that you get the nutrition your body needs.

Be sure to not let your diet suffer if you are depressed. Feelings of sadness often cause those with depression to refrain from eating. Your appetite may be decreased but your body’s need for nutrients is not.

TIP! When you are struggling with depression, you need to make sure that you are still eating enough. A lot of people do not eat when depressed because they are too sad.

Many people will face depression one on one in their lives. Understanding depression and the methods of handling it can help you regain your life. Apply the advice from this article and soon, you’ll be well on your way to feeling better.

Finding new interests will help alleviate depression. Often, people become depressed because they find no joy in their day to day activities. By finding new interests or activities that are enjoyable, you will see your confidence rise, your happiness increase and your mental state balancing. Pursuing activities you enjoy can bring about satisfaction so that you keep your mind focused on positive thoughts.

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