Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 27, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Read These Tips For A Healthy Pregnancy

You shouldn’t gain too much weight. Gaining too much weight can cause health problems for your own health later. You should only gain around 20-30 lbs during pregnancy.

TIP! Watch your weight even when you are pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road.

Getting the right care during pregnancy can lead to a healthy mother; a mom ready to keep up with her family. Here are some good advice to ensure that your pregnancy is healthy.

If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Keeping the stomach full of something can prevent upset stomach issues. Eat fresh, light foods that won’t weigh on your stomach. Stick with fruit, veggies, and lean proteins.

TIP! Eat small meals during the course of the day while pregnant. Keeping your stomach with something in it will help keep those upset stomach issues at bay.

To get better sleep while pregnant, plan your fluid intake around your smaller bladder capacity. Drink during the morning and afternoon, slowing down around dinner and stopping entirely at least an hour before bed. This keeps you get up at night on order to use the bathroom.

During pregnancy, you need to be certain your diet includes enough protein. This nutrient is important for both your health and the healthy growth of the baby developing inside of you. You can find proteins in hamburger, chicken, legumes, tofu and even sunflowers or pumpkin seeds.

TIP! During pregnancy, you need to be certain your diet includes enough protein. Protein is necessary for your baby’s development and your body needs it to keep up with the demands of your developing baby.

Wear sunscreen while pregnant, regardless of whether you usually do. You should also stay away from tanning bed.Your skin is quite sensitive during pregnancy, making sunburn or sunspots more likely.

If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Many women experience painful knots at night. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.

TIP! Stretching before you crawl into bed will help reduce the frequency of leg cramps. You may wake up with your legs tangled, so this will help loosen them up.

See your dentist if you are pregnant and maintain good oral hygiene during your teeth. Pregnancy can make your mouth and many other dental issues. See your dentist right away if you notice any troubling issues.

Skip out on the sauna or hot tub while you are pregnant. An overheated body can be very bad for your developing baby. Some spa oils can cause early labor, especially later in pregnancy. Specifically avoid clary sage, juniper, or rosemary oil.

TIP! Avoid hot tubs and saunas during pregnancy. Expectant mothers must avoid these places since they may get overheated, which is dangerous to the child.

Pregnant women must take care when it comes to sun like everyone else. A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, making sunburn more likely, such as melanoma.

Approaching your 3rd trimester, go ahead and get your overnight hospital bag packed. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. Keep all of your important documentation handy at all times.

TIP! Once you reach your third trimester, it’s time to pack your bags for your hospital stay. You will not like the results if you procrastinate.

Don’t clean the litter box if you’re pregnant. Soiled kitty litter can contain chemicals that are very harmful to pregnant women. If married, then ask your spouse to change the litter, or if you are single, friend or family member to pitch in and help until you have the baby.

Talk to friends who have given birth so you know what you are in for. The more you can learn from them, the better off you’ll be.

Ensure that your diet has plenty of protein while pregnant. This healthy nutrient is essential to you and your baby.

Remember to keep exercising while you are pregnant, unless you are told not to by a doctor. Many low-impact activities can actually help you throughout your pregnancy and make your labor less arduous.

TIP! During your pregnancy, continue to exercise, unless your doctor advises you against it. Low-impact activities such as walking and swimming are perfect ways to keep you in shape while pregnancy.

Be sure you are aware of all the signs when it comes to premature labor symptoms. Read up on this as much as you can, so that you can learn when to talk to your doctor.

Take belly pictures. Pregnancy is an exciting time where your body is constantly changing, why not document it. The miraculous growth of your baby can be easily forgotten as you take on the challenges of parenthood, but pictures will help you to remember this pivotal time in your life.

TIP! Pregnancy is a time of change and growth for your body, so why not take pictures of your belly as it develops? The awesome experience of your baby’s growth inside you from one month to the next is something that you may soon forget once you are involved in all the challenges that come with taking care of a newborn. These photos will serve as a reminder.

Tell your doctor if you notice your feet after becoming pregnant. While this could be part of your pregnancy, it might also be preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. Preeclampsia should be addressed during pregnancy to ensure a healthy baby and an uncomplicated delivery.

To get a good night’s restful sleep, establish a regular routine. Pregnant women may have trouble falling asleep, and a consistent routine can help. Try to have the end of the day be relaxed and soothing. Taking a warm shower will help make you a little sleepy as well as drinking some caffeine-free tea.

TIP! Establish a routine that you are comfortable to stick with. Having this routine may lead to better sleep, which is not always an easy thing to accomplish during pregnancy.

If you have any cravings during your pregnancy, perhaps you should not fulfill all of them. Your child has nutritional needs to receive good nutrition through what you eat. If you eat to satisfy your cravings, you are depriving your baby of much-needed vitamins and nutrients.

You should always visit with your doctor when planning on getting pregnant. Your doctor can rule out any medical problems and provide you with information to help you be in the best of health for carrying a baby. Taking some time to get checked out and receive advice can result in a pregnancy that is far healthier.

Leg Cramps

Make sure you get plenty of iron during your pregnancy through either foods or supplements. You’re sharing a body with another person, so you need about 50 pecent more when pregnant. You need iron to make hemoglobin, which is how oxygen is carried through the body. Even more iron is needed during the later stages of a woman’s pregnancy.

TIP! Make sure you are consuming enough iron when pregnant, so eat foods with a lot of iron and take iron supplements. You’re sharing a body with another person, so you need about 50 pecent more when pregnant.

Stretching before you go to sleep can help you avoid leg cramps. Most every pregnant women experience leg cramps. Stretching prior to bed can help to prevent this uncomfortable situation by relaxing the night wake-up.

When planning to have a child, schedule an appointment to talk with your doctor and get his or her advice. It is important to talk to your doctor before attempting to conceive, so that you can make sure that you are able to have a healthy pregnancy. This is also the time to make any needed adjustments to finances, habits, or lifestyle options.

TIP! When planning to have a child, schedule an appointment to talk with your doctor and get his or her advice. It is vital you get your doctor’s approval before you attempt to get pregnant, so you know you have done everything you could to make sure your pregnancy is a healthy one.

Make a point of speaking and singing to your fetus each day.Studies have shown that a baby can respond to touch at approximately ten weeks of pregnancy. Not long afterwards, they can hear and respond to light. Talking to your bond with them as well.

In your second, and third trimesters you should only increase your calorie intake by about 300 calories per day. Gaining extra weight during pregnancy can cause longer labor, diabetes, and high blood pressure. To make sure you don’t gain too much, eat a healthy diet, and continue only until you’re not hungry.

TIP! It is a myth that you need to double your calories while pregnant, the reality is that you only need to take in a few more hundred calories to sustain your growing baby. Gaining a lot of weight when pregnant can cause higher blood pressure, make labor longer, or cause diabetes.

A birth plan really helps you feel more comfortable about the process and can serve as a security blanket. This may be a general guideline or meticulously detailed as you want it to be.

Once the decision to get pregnant has been made, you might become overzealous about the process. While planning, it’s important to think about your health. Eat healthy foods, including veggies and lean meats. If you are above the ideal weight for your height, start losing weight, as height-weight proportionate mothers are at lower risk for pregnancy-related complications.

You may have swelling when pregnant. Try to decrease the amount of salt you eat.

You can vent about the pregnancy. It is hard being pregnant and the last trimester can be quite uncomfortable. The need to discuss how awful you feel is perfectly normal and doesn’t mean that you aren’t happy to have a baby.

TIP! It is perfectly fine to complain about the rigors of pregnancy. Pregancy is not easy, especially in the final trimester.

It’s important to get appropriate pre-natal care. Don’t stop going to the doctor after your baby is born, either; you and your child need proper medical care during all stages of pregnancy to stay healthy. Pregnancy will change your body and life, so following the advice of medical professionals and experienced peers is key. Good prenatal care and postnatal care is not just a luxury, it is important to the well being of mom and baby.

Think about going swimming when you are pregnant. Although having to put on a swimsuit when pregnant is not desirable for your confidence, the rewards of swimming are worth it. The buoyancy of the water can ease the little aches and pains of pregnancy, and the the feeling of weightlessness is priceless! It is an excellent way to exercise.

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