Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: December 3, 2020

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Read The Best Tips And Tricks About Insomnia Your Peers Have To Offer

You might find that you have a hard time going to sleep and stay asleep sometimes. However, if you discover that is continuing to happen often, you probably have insomnia. This article will help you how to get a better night of rest.

When you’re insomnia is keeping you up, see if you can’t convince your spouse or significant other to give you a short massage. This is a great way to ease tension and put you in “sleepy” mode. Allow your mind and body to rest while you get your massage, and sleep will soon follow.

TIP! A brief massage from your bed partner may help you to relax and fall asleep. This sort of treatment will be a great stress reliever and make it a lot easier for you to get to sleep.

Set your alarm so you can wake up earlier than usual if insomnia has become a problem for you. While this may result in a groggy morning, it will also help you much better be ready to sleep. Getting up an hour or so earlier will allow you to get ready to go to sleep earlier.

Incorporate some exercise in your day. Insomnia effects people that have office jobs more often than it does those with jobs that are physically demanding.You need to get your body is tired out from time to time so it can rest better. Try walking for one or more once you arrive home from work.

Try setting your alarm to wake you up one hour earlier, if you’ve been having trouble with insomnia. You may feel groggy in the morning; however, you will be ready for bed sooner at night. Waking up an hour earlier can mean you can prepare for bed and fall asleep quicker.

TIP! If insomnia is an issue, try getting up earlier each day. While you may get a groggy feeling when you wake up, you should be able to get to sleep more easily the next night.

Make sure your bedroom is comfortable and serene if you are having problems falling asleep. Avoid alarm clock with displays that is too bright. Get a great mattress that’s good and can support your body.

Write down the activities that you do before retiring to bed. The journal can reveal some thoughts or activities that prevent you from sleeping. After you understand the cause of the problem, you can start fixing it.

Make sure the temperature in your room is as comfortable as possible. It’s easy to get uncomfortable in a bedroom that is too stuffy or hot. That makes falling asleep even tougher. Turn down the thermostat to about 65 degrees for the best sleep. Layer blankets for easy removal.

TIP! Keep an eye on both the ventilation and temperature conditions in your bedroom. If you’re in an area that’s really hot or stuffy it can make you uncomfortable.

If you’re mattress lacks firmness, consider changing it. A nice firm mattress supports the body and you can fully relax. When you sleep on a good mattress, you’ll notice the improvement. Mattresses are expensive, but they are worth the investment.

Try to reduce your stress before bedtime. Try a relaxation technique that can help you fall asleep. It’s crucial to finding quality sleep for your body and mind are relaxed. Techniques like imagery, deep breathing exercises and meditation can all help.

If insomnia is an issue, computer time and video games should be avoided prior to bed as these will stimulate the mind into action. This prevents the proper shut down needed to attain restful sleep.

TIP! When you battle insomnia, it’s best to avoid using a computer too close to bedtime. In particular, avoid playing video games, as the flashing images and repetitive sounds will remain in your mind even after you stop.

Try adjusting your wake-up time if you’re having problems sleeping through the night. See if getting up a half an hour earlier helps you get to sleep come nighttime. Once your body adjusts to the new bedtime, it may be easier to wake up in the morning when you want to.

After going over the article you just read, you may now realize that insomnia is something that has a lot to it. Use the strategies that work best for you. If one method doesn’t work, try another. Rather than struggling through the night, use the tips here to help you.

Try not to have a meal or drink something when bedtime is approaching. Eating stimulates your digestive system, keeping you awake, and fluids will make you wake up to urinate. You should be done eating and drinking about two hours before going to bed. Dreaming can be caused by late night snacks, as well.

November 2, 2020
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