Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Quitting Smoking Can Be Hard, But Not When You Have Effective Tips Like These

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Research has indicated that nicotine in cigarettes can be extremely addictive. This makes learning to live without a cigarette if you’ve already started to smoke.

When it comes to smoking cessation, do not make things even harder than they already are. Cold turkey may not be the most effective approach for you. By doing this, you are almost certain to fail. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.

TIP! Quit smoking as easily as possible. Trying to quit by going cold turkey is never a good idea.

Make your quitting attempt as manageable as possible. Do not ever try to quit cold turkey way. There’s a 95% chance doing this will be unsuccessful for you. Because nicotine is very addictive, you should utilize some type of therapy, medication, or therapy may be helpful.This will increase your likelihood of quitting less difficult.

Let your family and friends know if you want to quit smoking. When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This could potentially be the push that you need to stay on track with your quitting plan.

If you want to stop smoking, you need to make a list on how you will go about quitting. Sit down and make a list of things that will work for your personality. Everyone utilizes different methods of doing things. It is important to find what your best options are. That’s the purpose of making a personalized list.

TIP! If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Take time to customize your list as a way to quit smoking more effectively.

Ask your family members to get on board with your decision to quit smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know that you’ll be moody at the beginning, and that you might not be quite yourself. Quitting smoking is a difficult process, but if you have the support of your friends and family you’ll be able to make it through a little easier.

If you find it too daunting to quit smoking cold-turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.

Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This is one way to combat the characteristic weight gain that comes with quitting. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.

TIP! To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. A sensible diet will help prevent any weight gain you might otherwise experience.

Plan how you will handle stressful times. Many smokers respond to stress by lighting up when something stressful happens. Keep a back-up plan handy in case one doesn’t work out.

While it might seem fine to smoke an occasional cigarette, the truth is that it will ruin all of the hard work you’ve done up to this point. Remember that having “just one” can restart the mental addiction.

There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.

TIP! If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit.

Now is the time as any to stop smoking. Don’t set a date in the future that hinges on something else, stop now! Quitting today will stop you from taking another step towards a debilitating or deadly illness. You also will improve your family’s health by protecting them from secondhand smoke, which makes it even more crucial that you quit.

Instead of thinking that you “must” quit, think of it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will keep you the incentive and give you true reasons to quit now.

One of the benefits of quitting smoking is improving the health of your family. Secondhand smoke can be harmful to those in your household. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. This means that not only will quitting make you healthier, it will make your loved ones healthier too.

TIP! Protect your family’s health by quitting smoking. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems.

Smoking may have previously provided you do in times of stress to calm yourself. If you have used smoking to relieve stress, it’s time to find another way to de-stress!

Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which will help you minimize the weight gain you experience.

You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. By using a brand you dislike, smoking will become a bit less appealing. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This is an effective way to gear yourself up for quitting altogether.

TIP! If you can’t quit right now, change cigarette brands. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of.

Remember that you are having a hard time quitting because you are addicted. Quitting smoking is physically and emotionally difficult for many. By using some of the tips and tricks in this article, you may be able to ease your battle. With this useful advice, combined with a strong effort, there is no reason why you cannot quit smoking.

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