Research has indicated that nicotine in cigarettes can be extremely addictive. This makes learning to live without a cigarette if you’ve already started to smoke.
When it comes to smoking cessation, do not make things even harder than they already are. Cold turkey may not be the most effective approach for you. By doing this, you are almost certain to fail. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Make your quitting attempt as manageable as possible. Do not ever try to quit cold turkey way. There’s a 95% chance doing this will be unsuccessful for you. Because nicotine is very addictive, you should utilize some type of therapy, medication, or therapy may be helpful.This will increase your likelihood of quitting less difficult.
Let your family and friends know if you want to quit smoking. When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This could potentially be the push that you need to stay on track with your quitting plan.
If you want to stop smoking, you need to make a list on how you will go about quitting. Sit down and make a list of things that will work for your personality. Everyone utilizes different methods of doing things. It is important to find what your best options are. That’s the purpose of making a personalized list.
Ask your family members to get on board with your decision to quit smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know that you’ll be moody at the beginning, and that you might not be quite yourself. Quitting smoking is a difficult process, but if you have the support of your friends and family you’ll be able to make it through a little easier.
If you find it too daunting to quit smoking cold-turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This is one way to combat the characteristic weight gain that comes with quitting. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
Plan how you will handle stressful times. Many smokers respond to stress by lighting up when something stressful happens. Keep a back-up plan handy in case one doesn’t work out.
While it might seem fine to smoke an occasional cigarette, the truth is that it will ruin all of the hard work you’ve done up to this point. Remember that having “just one” can restart the mental addiction.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Now is the time as any to stop smoking. Don’t set a date in the future that hinges on something else, stop now! Quitting today will stop you from taking another step towards a debilitating or deadly illness. You also will improve your family’s health by protecting them from secondhand smoke, which makes it even more crucial that you quit.
Instead of thinking that you “must” quit, think of it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will keep you the incentive and give you true reasons to quit now.
One of the benefits of quitting smoking is improving the health of your family. Secondhand smoke can be harmful to those in your household. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. This means that not only will quitting make you healthier, it will make your loved ones healthier too.
Smoking may have previously provided you do in times of stress to calm yourself. If you have used smoking to relieve stress, it’s time to find another way to de-stress!
Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which will help you minimize the weight gain you experience.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. By using a brand you dislike, smoking will become a bit less appealing. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This is an effective way to gear yourself up for quitting altogether.
Remember that you are having a hard time quitting because you are addicted. Quitting smoking is physically and emotionally difficult for many. By using some of the tips and tricks in this article, you may be able to ease your battle. With this useful advice, combined with a strong effort, there is no reason why you cannot quit smoking.