Quitting can be attained by having a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Follow these strategies, and quitting becomes simple.
To become more successful with quitting smoking, try writing the cons and pros of quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you still feel you need that cigarette, the delay may at least reduce your smoking for that day.
Let your family and friends in on the secret that you plan to quit smoking.By letting them know, you give them the power to help you succeed. This might just be the extra motivation you need to stay on track with quitting plan.
Find a support group if you need additional support after quitting smoking. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. These types of people can be a great backbone that can help you quit, and get through this. To find a support group near you, check your local community center or community college, or at your church.
Make a list of strategies to help you can use to quit. Each person does things their goals differently. You have to figure out what works for you. Creating your own personal list does this.
Exercise can also act as a long way to reducing the stress brought on by nicotine withdrawals. If exercising wasn’t already a regular part of your life, you should begin slowly and gradually increase the pace and intensity. You should discuss your intentions with your doctor before implementing any exercise routine.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. This will help you to reduce your temptations and shift your focus elsewhere. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If that is not the case, repeat this step until it does.
Your doctor can help you to stop smoking by yourself. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, that can help you quit with much less discomfort.
Hypnosis is worth giving a try for those searching for a way to quit smoking. This non-traditional method of quitting has shown great success with many smokers. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. This helps to reduce the appeal of cigarettes.
You may want to look into therapy to help with nicotine replacement therapy. When you withdraw from nicotine, you may feel restless, depressed, and even depressed. Cravings for a cigarette can be very hard to deal with.You can help with the cravings by using nicotine withdrawal. It is very dangerous to smoke while using these products; therefore, though.
For instance, if you always smoke when you are talking on the phone, the end of a meal or driving, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
Write down the different ways that you want to try to quit smoking. Take time to customize your list as a way to quit smoking more effectively. All people have different ways of getting tasks accomplished. It is so important you find ideas that are going to work the best for you, personally. Coming up with your personal list will accomplish this.
Keep your motivation to stop smoking in your mind and vision all the time. This may mean pinning motivational messages on your office wall, or donning a bracelet to signify your intentions.
Find support through online forums or communities for those who are trying to quit. There are a lot of different websites that are devoted to help people in smoking cessation. It may be helpful and informative for you to compare different quitting methods with other people.
If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Many people wish to stop smoking, but many can’t do it. In order to successfully quit smoking, people have to have two things: a plan of action, and enough motivation to keep going when quitting becomes difficult. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!