Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Preparing For Nine Months Of Pregnancy Woes

Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Ensure you’re drinking enough during your day, but don’t drink as much toward dinner and stop before you go to bed. Then you won’t have to get up to go to the bathroom so often.

TIP! For a better night’s sleep while pregnant, remember that your bladder capacity will be less. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount.

Your body and you will have a lot of information to take in. There are tons of tips available to help relax expectant parents. Continue reading to learn some great advice.

See a doctor before you try to conceive. Your doctor will help you make lifestyle changes, and you will have a good pregnancy. Preparing your body to deal with pregnancy is key in ensuring an experience that is safe and healthy.

TIP! Meet with your doctor before deciding to have a baby. A doctor can put you on a path in order to ensure that you have the healthiest pregnancy possible.

Wear sunscreen if you are pregnant, even if you didn’t really require it before.You should also stay away from tanning bed.Your skin is quite sensitive during pregnancy, making sunburn or sunspots more likely.

Be careful on keeping your weight in check during your pregnancy. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. Also, expect to put on 15-30 pounds during the course of your pregnancy.

Bring medical paperwork with you, just in case.

During your pregnancy, you should have an extra calorie intake of about 300 to 500. You and your baby need food when you’re pregnant. Stick to healthy foods like vegetables and fresh fruits.

Your obstetrician will likely recommend a prenatal vitamin if you are pregnant. Make certain you take these every single day.

Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. Pregnancy causes skin to become sensitive and easily burned, and that can complicate the pregnancy and even compromise health.

TIP! It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. The skin of a pregnant women is quite sensitive and more susceptible to sunburn and other irritations.

Pregnant women need to be as much stress from their lives as possible.Stress can cause problems for both the fetus as well as the woman carrying it.In some cases, stress can bring labor early and endanger the baby and mom.

Women who are constipated when pregnant should eat high fiber foods, fresh produce and whole grain items. Constipation is caused during pregnancy by hormones. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.

Walking is healthy and can lower baby into position for childbirth. Ask a partner to come too.

For many women, it might take a year, and sometimes longer, to conceive. If it takes longer than this, you should visit a doctor with your partner. Your doctor can inform you of any potential medical problems you may have that are preventing you from getting pregnant.

TIP! It can sometimes take a whole year to get pregnant. If you haven’t had any success within a year, you should consult with a doctor.

Make sure you are honest with your doctor about the possibility of an STD when you do find out you’re pregnant. Many STD tests are simple urine, blood samples, or a pap smear.If you find out that you have an STD, you might have to deliver your baby by C-section.

It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. Of course, hopefully, you’ll never have a need to actually use the information. But, it’s important to have certain information, should anything occur. The odds for a positive outcome will be a lot better if you know what to do and take action right away.

TIP! It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor.

Keep a food diary and make note of all the food that you consume during the day. This will help you are meeting nutritional requirements. This will also be helpful to take to your doctor.

Consider swimming as a form of exercise during your pregnancy. Swimming is a great, safe way to work out. The weightlessness you feel as you swim is relaxing.

TIP! When pregnant, swim! Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. You will feel weightless in the water and your aches should be relieved for a moment.

When traveling pregnant, don’t go to locations where medical care isn’t close by. You should be close to a doctor regularly and go to the hospital right away if something unusual happens. If you’re traveling, ensure you have a cell phone available at all times.

Pregnant women should avoid any type of alcohol. When a woman who is pregnant drinks, the alcohol will go right through the placenta to where the baby resides. This is why it is recommended that women wishing to become pregnant or those that already are pregnant refrain from drinking any type of alcohol. Drinking alcohol while pregnant could result in mental and physical birth defects, and it can cause miscarriage or premature birth.

TIP! Stay away from all alcohol when you are expecting a baby. Alcohol is passed onto the fetus via the placenta if you drink while you are pregnant.

Stay clear of saunas and hot tubs while pregnant. An overheated body can be very bad for your baby. You need to avoid clary sage, rosemary and juniper, and juniper.

Writing a birth plan can help you to understand your expectations, hopes and feelings about giving birth. Focus on the things you will need to create a relaxed frame of mind and increase your comfort, while you are giving birth. It can be detailed, or brief. It is up to you.

TIP! Creating a birthing plan is a good idea. This plan can map out expectations and your personal feelings about the child birthing process.

Look to resale shops when shopping for maternity clothes from thrift and consignment shops. There is no reason to pay retail prices for things you will only wear for a short amount of time. You will save money and help the environment by reducing the environmental effects that come from producing and shipping all new clothes.

Create a bedtime routine that allows you to relax. The routine will help you to relax in the evenings, which can be hard to do during your pregnancy. Take care to make your evenings calm and relaxing. A warm shower works to relax you and may make you sleepy, or try drinking caffeine-free tea.

TIP! Develop a daily routine. Pay special attention to getting ready for bed when you plan your new routine.

Take some time out to do something special for yourself. Once you have the baby, and any time to pamper yourself will be very limited. Take time now to get that manicure, get manicures, or simply work on the hobbies and activities you enjoy.

To get your pregnancy off to a good start, consult with a physician when you first start trying for a baby. Your physician will give you all the advice and information you need to make the decision. A bit of attention and time can make for a healthier pregnancy.

TIP! Start your pregnancy right by visiting your physician when you make the decision to become pregnant. Your doctor can provide you with a lot of knowledge about starting your family, from ending your birth control to what to expect during your pregnancy.

Act like you’re pregnant before you conceive. Stop drinking, quit smoking, get drinking out of your life, and work out. It can take you six to twelve months to become pregnant, so practice these life changes.

If you are planning to get pregnant, you should first see your physician for a checkup. Be sure you consult with a doctor if you are thinking about conceiving a baby, as you want to make sure you are healthy and have the ability to produce a healthy baby. If there are any steps or changes, you should make them now to increase your chances of getting pregnant.

TIP! If you are debating on getting pregnant, make an appointment to discuss this with your doctor. It is important to talk to your doctor before attempting to conceive, so that you can make sure that you are able to have a healthy pregnancy.

Wear well-fitting pregnancy clothes to accommodate the changes in your pregnancy. Many pregnant women try to stay in their regular clothes because they are embarrassed. Wearing ill fitting clothes will only add to the new found discomfort you more comfortable and happy.

Visit your primary care physician before trying to get pregnant. This allows your doctor a chance to talk with you and give you valuable information. With the right information, you can become pregnant as quickly and as healthily as possible. You are also more likely to enjoy a smooth, problem-free nine months.

TIP! Are you not pregnant yet but plan to be soon? If so, make sure you talk to your doctor before first. They can advise you of any risks, as well as giving you tips on how to make the process easier.

Pregnancy only last for a very short period of time. Parenthood is the next stage after pregnancy. Finding out more information during this time can help you feel more comfortable.

Talk to a doctor prior to trying for a child. A thorough exam can ensure you are healthy enough to carry to term. They can also examine you to make sure you there are no extenuating circumstances.

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