Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Pregnancy Tips To Help You And Your Baby

Use sun protection while you are pregnant. Also, make sure to always avoid tanning beds. The hormones that occur because of your pregnancy will make it easier to get sun damage. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.

Use this article as a tool for a healthy pregnancy.

You should add three to five hundred calories to your diet during pregnancy. You and your baby need food when you’re pregnant. Get these calories through fresh produce and lean proteins.

TIP! Increase the amount of food that you eat for your baby while pregnant. Pregnancy means you now eat for two.

To help you sleep better while you are pregnant, you need to plan your water intake around a smaller bladder capacity.Drink plenty of water during daylight hours, but slow down at dinnertime. This will keep you in bed and out of the need to go to the bathroom.

Eat small meals during the course of the day while pregnant. When your stomach has something inside it, it often feels a bit better. Consume fresh and natural foods as often as possible. Veggies, lean meat and fruits are the best things to eat.

Talk to your doctor before you wish to conceive. Learning to healthily prepare your body is the key to a healthy and safe pregnancy.

It’s important to understand that it’s not uncommon to see it take as long as one year to actually become pregnant. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor. Your doctor can tell you whether there is a medical reason that is a problem.

TIP! Remember that many women take upwards of 12 months to become pregnant. But by one year’s time, if you’re still not pregnant, talk to your doctor about it.

Make sure to keep all doctors appointments so you can stay on top of any potential situations earlier. The reason they make the appointments are at important times during your pregnancy for monitoring purposes.

When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.

TIP! Get help with lifting while pregnant. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby.

Make sure you take good care of your teeth and gums during pregnancy. Pregnancy can cause gingivitis and immune system vulnerable.See your dentist right away if you experience any problems.

If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. Sometimes, it takes women a long time to realize they are expecting. This can bring complications during pregnancy and prevent getting adequate and necessary care.

TIP! Get a home pregnancy test or get right to your doctor if you think you might be pregnant. Waiting too long to confirm a pregnancy can cause complications and stop you from getting all the necessary care.

Cleaning solutions are one of the biggest offenders in our daily lives, so try replacing them with natural solutions. After giving birth, keep these agents outside of your home to make your environment safer for the child.

Many pregnant women find that eating bland foods is easier on the stomach. Keep bland foods on your stomach will help ease the feeling of nausea. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

TIP! Dry crackers, and other bland foods, have been a stalwart food choice for pregnant women for centuries. This helps protect against common pregnancy problems like vomiting and nausea.

For those who experience constipation during pregnancy, consume high fiber foods like vegetables, such as fruits, cereals and bread that is made out of whole wheat. The hormones produced by pregnancy is the cause of the constipation. This can cause very bad gastrointestinal issues and just be plain old uncomfortable.

Swimming is a wonderful exercise when you’re late into your pregnancy. Swimming is a great, safe way to work out. You will feel weightless in the water and your aches should be relieved for a moment.

TIP! Swimming is great exercise for a pregnant woman. Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints.

Do not forget about your spouse or partner when you are expecting a baby. Most likely, they are nervous like you about the baby’s arrival, and they will need to work with you to calm down. Enjoy what time you have before your new addition comes!

Before going to bed, ensure that your legs are completely stretched out. Leg cramps are common. A bit of stretching can be a huge help.

TIP! If you are bothered by leg cramps during the night, do some light stretching before bed. Many women experience painful knots at night.

Swimming is a great idea as your pregnancy. Swimming regularly is an excellent exercise during pregnancy without causing you feel awkward because of your additional weight.The feeling of weightless that you feel in the water is very soothing.

Take plenty of pictures and write down your experience so you can show your baby as they get older. Children love looking at pictures of pregnant mommy! Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.

TIP! Use pictures and stories to be able to share your pregnancy with your baby when they get older. Kids love to see themselves in Mommy’s tummy.

Visit thrift store and consignment shops for maternity clothing.There is no reason to pay retail prices for clothes that you will only need to wear for a short while. You will save money and helping the environment by decreasing the environmental effects resulting from producing and shipping new clothes.

Always buy maternity clothes that are the correct size. It can be embarrassing to buy large maternity clothes, but it’s worth it in the end. If you buy maternity wear that actually fits you properly, you will be a lot happier, and most importantly, comfortable!

TIP! Wear clothes that fit you properly while you’re pregnant. A lot of women try to keep wearing their pre-pregnancy clothes, thinking that maternity clothes are an embarrassment.

Make sure you spend some time for yourself. After the baby is born, your life is going to be far more complex than now, and you won’t have much time to pamper yourself. Take the time to see friends, get your nails done, and enjoy your favorite hobby.

Do not sit for too long. Many expectant mothers may have to deal with swollen ankles and feet at the end of each day. Pregnancy makes it more difficult for blood to circulate through the lower half of your body. Extended periods of sitting in a car or at a desk can increase the swelling. In order to decrease swelling, you should lie on the left side while sleeping, soak feet within cool water, stay away from stocks that have tight bands, and never cross legs at your ankles while you’re sitting.

TIP! Don’t just sit around for a long time. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day.

Wear properly fitting maternity clothes to accommodate the changes in your pregnancy.Many women remain in regular clothes longer than they can because they do not want to purchase “pregnancy clothes.” Wearing clothes that fit your body will make you may already be experiencing due to a changing body.

Childbirth classes really can help you adjust. They provide all you need to know about childbirth. Your hospital is sure to offer classes that include a tour of the labor and delivery area.

You need to get adequate sleep every night to generate energy and to promote healthy growth for your baby.

Eat foods high in iron while pregnant. This will help to give your child the iron that he or she needs to function properly. Iron is used in the production of hemoglobin, which is responsible for carrying oxygen throughout your body. Even more iron is needed during the later stages of a woman’s pregnancy.

TIP! Iron pills are beneficial to consume each day while pregnant. You’re sharing your nutrients with another person, so you need to up your iron intake by 50 percent.

It is important to monitor your iron intake when you are pregnant.Iron levels that drop too low during important parts of the pregnancy will result in a much higher fatigue and can lead to a baby being born that is underweight. Your prenatal vitamin should contain a sufficient addition of iron, and you should supplement it with iron-rich foods.

Make sure that you make your dentist aware that you are pregnant. It is not a good idea to get x-rays while you are expecting. X-rays can harm a fetus, and in many cases, the risk of this harm outweigh any benefits that might be gained from doing the x-rays. Some dental procedures are also frowned upon during some or all of your pregnancy. Your fetus will stay healthy if your dentist knows you are pregnant.

TIP! If you are pregnant, be sure to let your dentist know. It is not a good idea to X-ray pregnant women.

Use this information to gain a thorough understanding of pregnancy and to get the confidence you need to move forward. It is easy to feel overwhelmed with emotions, so this article should set your mind at ease and help you look forward to a safe and healthy pregnancy.

Never smoke cigarettes while pregnant. The dangers of tobacco products are increased during pregnancy. Smoking can have disastrous effects for both mom and baby. There is a greater chance of having an ectopic pregnancy. Stillbirths and miscarriages are also more likely when smoking. Premature delivery is another consequence of smoking during pregnancy.

August 3, 2019
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