Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Pregnancy Has Its Ups And Downs. Use These Tips To Help You Through It

Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Drink during the morning and afternoon, but slow down at dinnertime. This can reduce the number of times you get up at night on order to use the bathroom.

The following article is going to tell you about the ins and informative pregnancy information.

See a doctor before you try to conceive. Your doctor can help suggest healthy lifestyle changes to help you have a better pregnancy. Preparation is key to a healthy pregnancy.

TIP! Talk to your doctor if you are considering becoming pregnant. A doctor can put you on a path in order to ensure that you have the healthiest pregnancy possible.

To help you sleep better while you are pregnant, make sure you drink less fluid before bed. Be sure to drink lots of water during daytime hours, but take it slow after you eat dinner and before bed. This can reduce the number of times you in bed and out of the bathroom.

During pregnancy, good dental care is important and so is visiting the dentist. There are many dental problems that can be caused by pregnancy, so stay on top of them! Continue to brush two times a day. Use mouthwash and dental floss regularly, as well. If you have any issues, contact your dentist right away.

Your obstetrician will likely give you prenatal vitamins. You should take a prenatal vitamin every day.

Take prenatal vitamins, even prior to becoming pregnant. There are many of your baby’s vital organs, such as the spinal cord and brain, which begin developing right from the beginning of pregnancy. Your own nutrition, even from the instant of conception, is very important. It’s essential that you have sufficient amounts of folic acid, iron and calcium during this time frame.

TIP! Take prenatal vitamins, even prior to becoming pregnant. The first three months of your pregnancy are when your baby develops its neural cord.

Pregnant women need to be as much stress from their lives as possible.Stress can cause problems for both the fetus as well as the woman carrying it.In extreme cases, extreme amounts of stress can cause the baby to be born too soon.

Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.

Upset Stomach

An additional 300 to 500 calories a day are necessary during pregnancy. You will need to feed your baby and combat your fatigue with extra food. Work on eating healthy whole foods, like fruits and vegetables.

TIP! You need to increase your calories by 300-500 a day during pregnancy. You must remember to feed yourself as well as your growing baby.

Eat small meals to help with the nausea that can happen in order to calm your upset stomach. Keeping the stomach with something in it will help keep those upset stomach issues at bay. Try to keep everything you do eat light and fresh.Fresh vegetables and fruits, vegetables and lean meats do wonders.

Get your flu shot. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. It is dangerous for your baby and you.

TIP! Be sure to receive your flu shot while pregnant. A weak immune system can lead to catching the flu.

Take a trip to the hospital or place where you’re going to give birth. Tour and get to know the staff. This will help you at ease since you have a better idea of what to expect.

While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. The handkerchief can easily be pulled out and sniffed whenever you’re around a bothersome odor.

Doulas are individuals trained birth coaches. They help guide you and your partner through the absolute best birth coach possible.

Take a class that covers all of the aspects of childbirth. Sign up for your class as early as possible to make sure you have a spot. You might also want to go to a breastfeeding class. Both classes prepare you for what’s ahead.

TIP! It is important to learn as much information as you can about your pregnancy and what to expect. A well-rounded childbirth class can really help.

Don’t be too proud to ask someone for help with picking up heavy objects. Lifting extremely heavy items can cause you lots of stress, back strain, miscarriages. Even if you feel capable, have others lift it for you.

You should begin to massage your stomach near the end of the second trimester. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed. Apply some oil to your belly and rub it lightly. Avoid using lotion for this. Breathe deeply to the sounds of some soothing music as you gently massage. This will assist in relaxing your body and soothing your unborn baby.

Walking is healthy technique that can help lower baby into position for birthing. Ask a partner to come with you.

Wear maternity clothing that fits you. A lot of women want to wear their normal clothes because they don’t want to buy pregnancy clothes. You’ll be a more comfortable and confident mother-to-be if you choose to wear clothes that are specifically made for your body’s new shape.

TIP! Wear clothes that are well fitting. A lot of women want to wear their normal clothes because they don’t want to buy pregnancy clothes.

Don’t forget your partner while pregnant. They are probably as unsettled about some of the changes pregnancy brings about as you are, so they may need reassurance too. Enjoy the time together before your little bundle arrives.

Sleep is especially important during pregnancy to keep your energy up and to help your developing baby grow properly. To help you get the most restful sleep, maintain your bedroom at comfortable temperature.

TIP! It’s important to get adequate rest while you’re pregnant. Getting enough sleep helps your baby’s development as well as helping you recharge.

Keep a food diary and make note of everything you eat during pregnancy. This helps to ensure you to see whether you are any gaps when it comes to the nutrients that your baby is getting. You can also take it to go over during your doctor.

Go to a childbirth class if you’ve never had a child before. Regardless of the type of birth you have planned, these classes provide important information about what to expect during childbirth. Your hospital will usually offer something that will be beneficial for you.

Children really enjoy pictures of what mommy looked like when they were still inside. Take photos throughout your pregnancy and write a photo book after your baby is born.

Consult a doctor when you are ready to begin attempting to get pregnant. It is vital you get your doctor’s approval before you attempt to get pregnant, so you know you have done everything you could to make sure your pregnancy is a healthy one. If your physician lists or recommends particular changes to your lifestyle, engage in them immediately to boost you odds of conception.

Folic Acid

Many pregnant women suffer from morning sickness. If morning sickness is giving your problems, there are a number of tactics for helping alleviate or minimize the symptoms. Instead of letting yourself get hungry, eat smaller, more frequent meals. Your fluid intake should be at high levels. When you are supposed to take the prenatal vitamins, consume them with food. Find out if there are certain foods that upset your stomach, and then stay away from those foods. Try to get enough sleep, as tiredness can contribute to the way you are feeling.

Your parental vitamins should have enough folic acid in the recommended quantity. Folic acid can reduce the risk of birth defects and also enhances cell formation and tissue development.

Practice good dental hygiene when you’re pregnant. As you have more pregnancy hormone in your body, it can make your gums bleed or swell. Make sure too use extra care when flossing and always use a soft toothbrush.

TIP! Make sure you pay special attention to your teeth when you are pregnant. Your gums may swell or even bleed as you brush or floss with the increase in pregnancy hormones.

Write yourself a detailed plan for how your birth should go. This should also include what you want others to do and offer you while you’re delivering the child. Make sure that you pack a bag for your overnight stay that will include your insurance ID, including within it new baby clothes, all of your pre-registration documentation, and the clothes that your new baby will wear.

Make an appointment with your physician prior to attempting to become pregnant. He or she can give you a good, overall check-up to make sure your body is in good working order to carry a baby. They can also examine you to make sure you there are no extenuating circumstances.

TIP! Be sure to see your doctor before you begin trying to get pregnant. He or she can give you a good, overall check-up to make sure your body is in good working order to carry a baby.

As indicated previously, pregnancy can be an overwhelming issue for those who are ignorant of the potential problems. It is of great benefit to your baby and you to learn as much as you can. Apply the advice from this article to soothe your pregnancy concerns.

If you were not under the care of a physician before your pregnancy, be sure to schedule an appointment as soon as you suspect you may be pregnant. Early prenatal care can prevent infant mortality, low birth weight, congenital birth defects and premature birth.

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