Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Pregnancy Bring Many Changes

If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Drink during the morning and afternoon, but slow down at dinnertime. Then you won’t have to get up to go to the bathroom so often.

TIP! For a better night’s sleep while pregnant, remember that your bladder capacity will be less. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime.

Many women know that pregnancy is hard, but they sometimes forget that they need to be more positive. On top of that, you need to arm yourself with as much information as possible in order to experience a smooth and enjoyable pregnancy. This article will help your pregnancy go as smoothly as possible.

Buy maternity clothing as needed. Maternity clothes will make you feel more comfortable, and you’ll actually have clothes to wear outside your home. Do not be embarrassed about buying maternity clothes early on. If you feel confident, you will give off a positive aura, regardless of what you wear.

TIP! Try buying maternity bras and clothing when you need them. You are going to have more wearable clothing that is comfortable if you are pregnant.

Learn how to track your menstrual cycles if you want to conceive. Knowing when you’re likely to be ovulating will help you by scheduling the best times for attempting to get pregnant.

If you eat a healthy diet for the most part, then those once in a while cravings are fine. There may be a reason you are craving a certain thing. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.

TIP! As long as you are eating healthily, feel free to give into a craving once in awhile. Often, your body may actually need the food that you are having strong cravings for.

Make sure to take good care of your teeth and mouth while pregnant. Pregnancy can cause gingivitis and immune system vulnerable.See your dentist right away if you notice any problems.

Try not to gain too much weight during the time you’re pregnant. Excess weight can lead to serious health problems in the future. A woman should gain about 15 to 30 pounds during the whole pregnancy.

TIP! Don’t overeat. Putting on excess weight may threaten your health later and will surely be very difficult to lose also.

Your labor can become easier when you give birth in a place that’s comfortable with the place.Check around to find the best for you. Make sure the facilities meet both yours and anyone who may be with you while in labor.

It is very important that a pregnant woman maintain a life that is stress-free. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. Stress can sometimes cause a baby to be born prematurely.

TIP! It is very important that a pregnant woman maintain a life that is stress-free. Stress can cause a lot of problems in pregnancy, including for the baby.

Take a home pregnancy test immediately if you think you are pregnant. If you wait to find out if you are pregnant, you may miss the opportunity to receive important prenatal care or experience preventable complications.

Walking has been shown to help induce labor if your due date has passed. Walking helps naturally lower your baby to the ideal position for childbirth. Take your partner with you. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.

TIP! If you feel impatient and have passed your due date, walk a bit. This gentle exercise can nudge the baby into the birthing position.

Don’t neglect your partner or spouse when you’re pregnant.Most likely, he is nervous about the baby’s arrival too, and they need to be reassured also. Enjoy your time before the arrival of your little bundle arrives.

Make sure you are getting enough protein in your diet when you are pregnant. Your body needs protein to help the baby grow. It will keep you and your baby healthy! There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.

Ensure that your diet has plenty of protein while pregnant. This healthy nutrient is essential to you and your baby.

Tell your doctor if you notice swelling in your feet after becoming pregnant. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.

TIP! You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure.

If you feel cravings, it is not a good idea to indulge all of them. Your child has nutritional needs for healthy development. If you partake in every craving, this is only benefiting you, it is very important to eat properly.

Many expectant mothers experience leg cramps. Stretching at bedtime will help with this. Drinking water will also help ward them off, as well as making sure you are getting enough potassium, which you can get from eating foods like bananas.

TIP! Late pregnancy is a time to expect leg cramps. Stretching at bedtime will help with this.

When pregnant, you should support your body, while you sleep. Many stores sell body pillows specifically designed for the pregnant woman. Try sleeping with a pillow under your stomach and your stomach.

You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Maternity bands are a great way to hid the fact that you can no longer zip your pants. This trick can help you buy some time and avoid buying too many maternity clothes.

TIP! You can increase how long your maternity pants will last for. Just use an elastic tie (like your hair tie) and loop it through your button hole, and then again over the button.

If you want to wear non-maternity pants, take a hair band and loop it around button hole on your pants. Wear a long shirt, and no one will ever know. This makes it so you buy as many maternity clothes.

If you know someone who has recently had a baby, ask if she has any advice for you. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.

TIP! If you know someone that has just had a child, then ask them if they have any advice to give to you. First-hand knowledge is always best, as it is based on true life experiences that you can really learn from.

Make sure your maternity clothes you wear fit well. Many women attempt to wear their pre-pregnancy clothing for as long as they should because they feel embarrassed to purchase “pregnancy clothes.” Wearing clothes will only add to the new found discomfort you more comfortable and happy.

Ensure that you are taking a prenatal vitamin that contains sufficient quantities of folic acid during your pregnancy. Folic acid prevents neural tube problems and helps your fetus develop.

TIP! Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. It ensures that the neural tube grows properly, avoiding many complications.

This lets you determine if you need to have any tests because of your medical history. You will also decide what to ask your doctor and find out the answers to anything that you are wondering about pregnancy.

Make sure you take time for yourself. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself. Make an effort to get a manicure, visit with friends, or just spend some time on a hobby you enjoy. This will keep you happy, and your baby will benefit from having a relaxed mother around.

Create a daily routine that will work for you. Your last few hours before bedtime should be peaceful and low-key.

Go ahead and take some time to think about and write a birth plan. This should also include what’s expected of others when delivering the child. Pack your bag with the birth plan, your insurance card, registration forms, your camera and clothes for you and the baby.

You may have some swelling in various parts of your body when you are expecting a baby. Try to decrease the amount of salt you eat.

There is no safe amount of alcohol to drink when pregnant. When pregnant women consume alcohol, it goes right through their placenta, and into their unborn child. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. Alcohol consumption by pregnant women may cause mental or physical birth defects, and it can create a heightened risk of premature delivery or miscarriage.

TIP! Pregnant women should avoid any type of alcohol. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus.

Keep your stress under control during pregnancy by staying proactive on your responsibilities. You can even delegate some things to friends and friends.You can also find that it really is possible to knock somethings off of your list by yourself.

Follow a set schedule in the evening. Following a schedule will help you get some sleep. The evening hours should be relaxing and calm. Perhaps you could take a warm shower or drink a cup of caffeine-free tea.

Grocery Shopping

If this is the first time you are pregnant, you should sign up for a class on childbirth. Regardless of what kind of a birth you want to have, you can find a lot of useful information in these kinds of classes. You will more than likely visit the birthing center of the hospital where you take classes and learn how things work.

TIP! Go to a class about childbirth, especially if you haven’t been pregnant before. Childbirth classes can give you all kinds of excellent tips and advice on what you can expect while pregnant.

Wait until after you eat dinner to go to shop at the grocery shopping. It seems that are not healthy when pregnant. While it is okay to indulge occasionally, try to eat healthy for your baby and you. By having a satisfied stomach when grocery shopping, you will most likely be able to avoid detouring from your shopping list.

During pregnant, refrain from using salicyclic acid as an acne treatment. Though salicylic acid is an effective way to clean and tone your skin, it is also dangerous to your developing baby. To protect your unborn child, use mild cleaners to help prevent new breakouts.

TIP! When you are expecting a child and develop acne, do not buy salicylic acid. This medication is very effective for both treating and preventing acne, but it can cause birth defects.

Do everything you can to remain healthy during your pregnancy. Educate yourself as much as possible and explore different schools of thought on pregnancy. Your baby is depending on you to make healthy decisions. Apply the knowledge you have learned and continue to seek out new knowledge. Your chances at a healthy pregnancy will be significantly improved.

Sunscreen is always important, but it is doubly so during pregnancy. The sun will hurt the quality of your skin moreso while pregnant. This causes redness on your face, which can be easily prevented with sunscreen.

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