Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Panic Attacks: Everything You Need To Know

Finding a good therapist can work wonders on your panic attacks. There are many online reviews you can use to find a therapist near you.

TIP! If you suffer panic attacks, it may be a good idea to talk to a counselor. There are many online reviews you can use to find a therapist near you.

Many individuals suffer from panic attacks. If you happen to be one of these people you should read on to know how to deal with a panic attack. You can make the steps toward a more positive life if you choose to. These ideas can be applied to help you.

If you are being overwhelmed by your panic attacks, deliberate and controlled breathing techniques may help to relax you. Although controlling panic attacks can be difficult, learning breathing techniques can make the difference.

TIP! There are many relaxation techniques that you can learn to diminish the frequency of panic attacks. The simple act of breathing in a slow, deep and purposeful manner can give you the ability to maintain control in the event of a panic attack.

Try deep breathing and relaxation exercises when you are having a panic attack. Developing the ability to breathe openly and in a calm state gives you the ability to wrestle control over panic attacks that might pop up down the road.

Talking to a counselor or therapist is a very good way to work through anxiety and panic attacks. These are highly trained professionals who know how to help. Simply knowing that someone understands what you are going through can really help your mood and lessen your panic attacks.

TIP! A great way to deal with panic attacks is to talk to a counselor. Their purpose is to provide you with assistance.

One of the first steps in controlling panic attacks is to gain control over your breathing. It is vital you control your breathing patterns during a panic attack, as this can help lessen the severity. Focus on taking deep breaths to regain control of your breathing.

Have you experienced a panic attack that lasted forever? You are the one who controls your emotions and your body’s response to them.

Is it possible for your panic attacks to go on forever? You are in charge of your body and mind, not the other way around.

Feeling alone can make it more difficult to cope with your feelings of anxiety. Staying socially active, even just spending time with loved ones, can help you avoid panic attacks by providing positive interactions with others. One very important purpose of friendship is being there for someone when they really need help, so ask a friend to be there for you.

TIP! Solicit help from others who understand your condition. Surrounding yourself with a support system can really help you to be successful, overcoming your panic attacks.

Be careful not to isolate yourself as this can increase your feelings of stress and anxiety. Dealing with panic attacks is easier when you have the support of others around you who understand and can assist you in dealing with the issues that cause your attacks. That is why having friends is so important.

When in the middle of a panic attack, stop and talk to yourself rationally about what you are scared about. Is there anything or anyone that could hurt you? Most likely your answer is no, so instead, try to relax and allow the anxiety and fear melt away.

TIP! If you feel an onset of panic or severe anxiety looming ahead, you must force yourself to determine whether the situation poses an actual threat to your health and well-being. Are you actually in danger? Obviously you are safe, so use that rationale to overcome your fear.

If you feel an onset of panic or severe anxiety looming ahead, you must force yourself to determine whether the situation poses an actual threat to your health and well-being. Is someone posing an eminent threat? In all likelihood, the answer is no; therefore, let yourself relax and let go of the panic.

You can seek advice from friends or family, but the best results may come from a professional counselor. A counselor will help you to figure out the root cause of your panic attacks and will also provide you with some effective coping strategies.

Panic Attack

When having a panic attack, keep analyzing what is happening so you stay conscious of the situation. Just remind yourself that this is an over-stimulation of your nervous system, and no harm will occur to you physically. An episode will end sooner if you keep this in mind to retain a healthy perspective on the matter. Panic attacks are horrible, and this tip is not meant to down-play that, though if you can adopt this type of thinking, you will be able to negate some of your panic.

TIP! When a panic attack is happening to you, focus on what real things you can tell are happening to you. Tell yourself repeatedly that you are just over-stimulated, and your nervous system is reacting to that.

Learn ways to distract your attention when you feel that a panic attack in imminent. Concentrate on your shoes, sing a favorite tune or think about solving a puzzle. Do anything in your power to steer your mind away from the panicky feelings. It is possible to avoid a full-on panic attack this way.

Keep a close eye on your anxiety levels. If you keep an eye on your stress and anxiety levels you will be able to tell when you should take a break, relax, and think happy thoughts. This makes you more attuned to your emotional state, and allows you to conquer your anxiety. If you do suffer a panic attack, the increased awareness will help you end it more quickly.

TIP! Keep an eye on your anxiety level, regularly checking in with yourself to see if your tension is rising. A key for preventing anxiety is to watch over it on your own.

When you feel that dreaded panic attack seeping into your consciousness, stop everything you are doing, sit down and begin very deliberate breathing. Draw in air through your nose, causing your stomach to rise. Then, breathe out through your mouth, counting to five slowly with each inhale and exhale. Repeat the deep breathing technique ten times, and you will feel yourself relax.

During a panic attack, try and rationalize your way through it. Your thoughts and feelings in this situation cannot be the determining factor about what actions you will take. Understand what emotions are being caused by the attack and react in a completely opposite manner. Feeling a certain way, but choosing to respond in a different way, is what you need to do.

TIP! One way to cut a panic attack short is to work against it. You are not a slave to your panicky thoughts and feelings.

This article detailed several different strategies you can use to stop panic attacks dead. You could live a life without stress. Use the tips laid out here to better understand these attacks and therefore reduce their frequency and severity.

If you are hyped up because of a panic attack, it’s time for a hardcore house cleaning session. This is a great way to burn off extra energy, and create a living environment which is clean and free of visual irritants.

February 13, 2019
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