Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 24, 2020

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Panic Attack Advice That’s Sure To Help

If you suffer from frequent panic attacks, you must be sure to get an adequate amount of sleep each night. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. Try to sleep at least eight hours every night.

TIP! You have to get plenty of sleep, if you are prone to panic attacks. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen.

Panic attacks do not discriminate against age; they impact people of all ages. Many people continue to suffer needlessly from panic attacks, because they don’t know how to prevent them. This article can help you better understand panic attacks and see how to rid yourself of them forever.

If you are unsure about how to handle your panic attacks, a great place to begin is with techniques for breathing and relaxation that help calm the body and mind. Simply changing how you breathe and making it a calmer process may allow you to handle your panic attacks better.

A therapist can help you to stop panic attacks at their source. Look for reviews online so that you can find one in your area.

Try talking to a counselor to help you gain some control over your panic attacks. These are highly trained professionals who know how to help. Simply having someone in your corner and there for you will reduce your level of anxiety and panic.

Support Group

If you feel like you’re about to have a panic attack, try to distract yourself as soon as possible. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. It does not matter how simple the task is, just do it to keep your mind self-occupied. This strategy can help to prevent a full attack and get you feeling calm again.

TIP! If you are worried that you will get a panic attack, focus on something else. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book.

Look online to find a panic attack support group in your area. A support group will help you talk about the problems you are going through and you will be able to hear how other people deal with their panic attacks.

Talk to yourself positively and keep your thoughts based on calm subjects when you’re having a panic attack. Know that it will go away. Concentrate on keeping your control.

TIP! By positive thinking and relaxing thoughts, you can work your way through any panic attack. It is important to remember that it will eventually go away.

Attempting to handle your anxiety, can leave you feeling alone sometimes. When a panic attack strikes, enlist the aid of your friends or family members to help you get through it. True friends will want to help you through your attacks.

Keep in mind that you have survived attacks before. Relax and try not to think negative thoughts that will only heighten your anxiety.

TIP! You have already passed through this before. Nothing horrible happened.

If you are worried that you will get a panic attack, focus on something else. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Do anything possible to distract your mind from the anxiety and panic. This can stave off an attack and calm your mind and soul.

When a panic attack is happening to you, focus on what real things you can tell are happening to you. It is helpful to keep reminding yourself that a panic attack is merely your nervous system being over-stimulated, it cannot physically harm you. An episode will end sooner if you keep this in mind to retain a healthy perspective on the matter. Panic attacks can be surprising and downright scary, and this type of thinking will start to calm you down.

Panic Attack

Speaking with someone can help to relieve some of your stress. It can relax you to have a little sympathetic talk with a friend. If the person is a close friend, offer up a hug or hold their hand for a moment. Fellow human touch is very reassuring and can help you to feel calm and safe.

TIP! If stress is starting to affect you, it’s critical to talk to somebody. When people use words that make you comfortable, you will be able to relax.

Use positive dialogue and calming thoughts to talk yourself through a panic attack. Know that the panic attack won’t last forever. Tell yourself to stay calm and don’t lose control.

Be vigilant in watching your anxiety level. Do not let this become an obsession and turn into a source of stress, but you should be aware that this is the best prevention measure there is. This helps to be self aware, as well as putting you in control over your anxious feelings. Your higher state of awareness should decrease the severity of any panic attacks that may still persist.

TIP! Watch your anxiety levels closely. Doing so can help prevent anxiety and panic attacks.

A very useful tip to remember when experiencing a panic attack is to try to be cognitive of your environment and what is going on in it. Keep in mind that you are not going to be hurt; all that is going on is your nervous system is being overstimulated. This will help you keep the right state of mind and will lessen the length of the attack. While your attack is certainly devastating, and our tip should not serve to down-play what you are feeling, it is important to keep this mindset so that you can move past the episode.

If you are using a breathing technique to help you handle your panic attack, concentrate on your exhalations more than your inhalations. You will likely inhale rapidly, which is natural and just fine to do. The more important thing is holding your breath and then exhaling very slowly.

TIP! When you are in the midst of a panic attack, focus on exhaling each breath to get the most out of breathing exercises. Many people take in fast, sharp breaths during an attack; this is fine.

Be vigilant in watching your anxiety level. It is important that you are aware of these things in order to reduce anxiety and stress. You will feel more in control of your anxiety and gain self awareness. If you are more aware, you can lessen your attacks and how bad they are.

When a panic attack occurs, you can learn to bring it under control yourself. You need to know what your thoughts and feelings are and know what to do. Typically, when you are angry, you will have feelings that can incite panic attacks so avoid these feelings if possible. Feeling a certain way, but choosing to respond in a different way, is what you need to do.

TIP! Talk yourself out of panic attacks. Your thoughts and feelings do not determine what you do.

Various people with many issues have to deal with some form of panic attacks. So joining any support group can help you to find out their techniques for battling their problems, and they might work on yours!

Rationalizing their feelings helps a lot of people get panic attacks under control, or even cut them short entirely. For instance, when the panic attack begins, try to tell yourself that these are only feelings, and feelings cannot hurt you. Come up with a short, effective mantra or affirmation you can repeat over and over to occupy your thoughts and help you relax.

TIP! Many people rationalize their feelings to successfully control panic attacks. If you feel a panic attack coming on, remember that feelings cannot and won’t harm you.

Channel the excessive energy of a panic attack in a positive direction by clearing the clutter in your home. This is a great way to burn off extra energy, and create a living environment which is clean and free of visual irritants.

Sometimes, cognitive behavioral therapy can help to deal with anxiety attacks. This type of therapy has proven effective with many, there is no reason you can’t benefit too. Before you make an appointment, do some research online to find out who specializes in anxiety problems or panic attacks. You will be able to select a professional who is experienced in dealing with symptoms similar to yours.

Panic Attack

During the onset of an attack, don’t fight it in a strenuous way as this could exacerbate the condition. Always remember that it is a temporary condition and will soon be over, particularly if you divert your attention to calming influences such as deep breathing and gentle music. Fighting off an attack only focuses your attention on the attack.

TIP! When you have a panic attack, don’t fight it, that can actually make it worse. As an alternative, think about how things will be better soon, and work on a slow breathing technique.

Often times the anticipation of a panic attack can actually instigate one. Stop focusing on the attack triggers and how to deal with them. By focusing on a future panic attack, you can actually trigger one. These thoughts are similar to trying to get a song out of your head. The more you think about something, the harder it is to rid yourself of those type of thoughts.

You might consider yoga, meditation or deep breathing methods. Another suggestion to combat stress is to relax and take a hot bath or drink a cup of tea. If that doesn’t strike your fancy, you could spend time with someone you love. Whatever works best for you!

TIP! Relaxation techniques such as meditation and yoga go a long way toward relieving stress. Relax in a warm bath or drink some herbal tea.

As you can see, panic attacks can make a big impact on anybody at any time. You must learn to treat panic attacks if you want them to go away. This article is meant to help you keep panic attacks at bay so your life can be more enjoyable.

Keeping an active social life can lessen the frequency of panic attacks! Volunteering with kids can be great since they can be a lot of fun to be around, while being with seniors can enjoy your company. These types of activities can make your life feel more purposeful and give you a reason to get going in the morning.

A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

Visitor Tracking

top
Copyright 2016-18. I Market Coaching. All rights reserved.