Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 26, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Overcoming Panic Attacks: Simple Tips To Help You Cope

Panic attacks can be helped considerably by consulting with a professional therapist. Look in your area for counselors and read online reviews.

TIP! Finding a good therapist can work wonders on your panic attacks. You can search online to find a therapist near you.

Could you use some help dealing with panic attacks? Many people either suffer from panic attack or know someone who does. You can use the ideas provided to you in order to control and prevent panic attacks.

Many communities have support groups for panic attack victims. Do a little research to find one in your town. You can learn about treatments for panic attacks and express your concerns to people who understand your situation.

TIP! Try to find panic attack support groups around you online. It is always a great relief to share details of your attacks with people who understand, as they are battling with it themselves.

If you can control the rate of your breathing, you will have a better chance of controlling panic attacks. By controlling your breathing, you can actually reduce the severity of the panic attack. Try to take deep, even breaths.

Do you think panic attacks could never end? You truly have control over your mind and body!

Are there times in which your panic attacks do not end? You are in charge of your body and mind, not the other way around.

If you find yourself becoming frightened while having a panic attack, look around and try to rationalize whether there really is some immediate danger to be afraid of. Is someone in your immediate presence trying to physically hurt you? The answer will almost always be a resounding no, so take it easy and allow the fear to dissipate around you.

TIP! If you sense the anxiety that can cause a panic attack begin to creep in, evaluate your environment to see if there is really any danger. Is somebody actually trying to cause your harm? More likely than not, your fears have little or no chance or really happening.

Attempting to handle your anxiety, can leave you feeling alone sometimes. Your issues will not seem as bad if you have people you can turn to for help and support. Your friends want to be there for you, all you have to do is ask.

When you feel a panic attack coming, you should stop what you’re doing, sit down, and breathe. Use your nose to inhale so that your abdomen rises for a count of five, and then exhale through your mouth for another count of five. Continue these deep breathing exercises for ten reps to stave off a panic attack.

TIP! Breathing deeply at the first sign of a panic attack can be an effective way to stop or control it. Breathe slowly and deliberately.

Use a distraction to help you forget about panic attacks. Focus on some music, sing songs, even do some housework. The most important thing is to focus on something other than your panic. Engaging your mind can lessen the severity of or prevent an attack.

The first part of battling anxiety and your panic attacks is to identify all the different signs and symptoms of your specific panic attacks. If you can recognize the symptoms, then you can better prepare yourself for an attack. You will find this helps tremendously.

TIP! The first step in controlling panic attacks is discovering all the potential signs of them. When you know what the early signs of your panic attacks are, you can know when they’re coming.

If you find yourself in the midst of a panic attack, stop what you are doing, sit down, and focus on your breathing. Breathe deeply in through the nose to extend your stomach, count to five, and then breathe out through the mouth, once again counting to five. Do this 10 times, and you will start to feel better.

As soon as you start to feel stressed, you should talk with someone. When you talk to someone who can offer comfort, it well help you to calm down and relax. Getting a hug from someone can be even better for relaxing. You can feel more calm and safe if you interact physically with another person.

TIP! If stress is starting to affect you, it’s critical to talk to somebody. It can relax you to have a little sympathetic talk with a friend.

Identify the signs of panic attacks and anxiety and your own symptoms to start battling it. Identifying the causes and being knowledgeable of your symptoms will enable you to identify when you are starting to have a panic attack. You will find this helps tremendously.

Concentrate on breathing, an effective method for helping a panic attack pass. Concentrating on your breathing pattern will help you to distract yourself from the feelings brought on by the attack. Simultaneously, deep breathing helps by reducing your blood pressure and relaxing your body.

If your friend is able to drop in to see you in person, ask for a visit. This may provide you with immediate relief.

In an effort to shorten the duration of your attack, breathing properly is key. Your focus should be on exhaling, as opposed to inhaling. There is no harm in rapid and emphatic inhalation during a panic episode, and it is actually quite typical. The most important thing is to hold every breath and slowly exhale.

Panic Attacks

A lot of issues can trigger panic attacks. Finding others who understand your condition and can share their own tips for living with it, can lead to solutions that you may not have considered.

TIP! There are many kinds of people who suffer from panic attacks. Therefore, you can learn from any sort of support group.

Use positive self affirmations and reassuring images to talk yourself out of an oncoming panic attacks. You must remind yourself that panic attacks eventually get better. Concentrate on keeping your control.

Use your the adrenaline from your panic attacks to motivate you to clean your house and eliminate clutter. Refocusing your attention may decrease the duration of panic attacks, while leaving you with a clean home.

TIP! Use the surge in adrenaline from a panic attack to clean your house or rid your home of clutter. This will help you focus on something else while being productive.

In conclusion, you wanted great advice on panic attacks so you came across this helpful article on the subject. Apply the tips in this article now to start on the path of overcoming your difficult condition. You will feel much better overall when you can handle the episodes properly.

Analyzing your feelings and emotions at the beginning of a panic attack may lead to an increased ability to control them. For instance, when the panic attack begins, try to tell yourself that these are only feelings, and feelings cannot hurt you. Talk to yourself in a positive manner, and keep it up until you get some relief.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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