Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 27, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Overcome Your Panic Attacks With These Pointers

If you can find a good therapist, you will have reliable help in handling your panic attacks. Check consumer review sites to see which professionals come highly recommended.

TIP! Having a therapist can be very helpful when you are suffering from panic attacks. Check consumer review sites to see which professionals come highly recommended.

There are many people plagued by panic attacks today. If you do, you should take a few minutes to read this article and discover some techniques to keep panic attacks at bay. You can begin making positive choices to give yourself freedom and greater peace. Try some of these tips and see how well they work for you.

Breathing exercises are essential for dealing with panic attacks. By learning proper deep breathing techniques, you help prevent future panic attacks.

TIP! If you are being overwhelmed by your panic attacks, deliberate and controlled breathing techniques may help to relax you. If you can control your breathing, then you can control your panic attacks.

If you are unsure about how to handle your panic attacks, a great place to begin is with techniques for breathing and relaxation that help calm the body and mind. The simple act of controlled inhaling and exhaling may help you to regain focus and combat the panic attack as it occurs.

You are not alone, and by knowing this you will have an easier time dealing with your anxiety. Your issues will not seem as bad if you have people you can turn to for help and support. After all, you would expect your friends to do the same for you.

TIP! Isolating yourself will only exacerbate the feelings that lead to panic attacks. Create a support network of friends and family to help you work through your panic attacks and moments of high anxiety.

A basic step to stopping your panic attack is realizing how you are breathing and what it is doing to you. If your breathing it rapid, you can exercise control over the attack through slowing it down. Short, shallow breaths only cause hyperventilation and exacerbate the feelings of panic. So, when you can slow your breathing to long, deep breaths, you regain control of the attack. Deep rhythmic breathing is very effective in reducing the bad feelings and regaining control.

Start making a list of symptoms of an oncoming attack immediately after you notice them. When you know why you are having attacks, you can tell when one is coming on. This can really help a lot.

Panic Attacks

If you have a panic attack, remember to remind yourself of exactly what is happening to your body. Tell yourself repeatedly that you are just over-stimulated, and your nervous system is reacting to that. Nothing bad is going to happen to you. By doing this it will help keep perspective of the episode, which should lead to a faster resolution. Panic attacks are horrible, and this tip is not meant to down-play that, though if you can adopt this type of thinking, you will be able to negate some of your panic.

TIP! An important tip for anyone suffering from panic attacks is to remain conscious of what is actually happening when an attack strikes. You should keep in mind that you are feeling a momentary nervous system overload; you are not in any physical danger.

Talking to a counselor or therapist is a very good way to work through anxiety and panic attacks. Their job is to help. Just having the realization that someone is comforting you can make you feel better and decrease your panic attacks.

Focus on exhaling when you are having a panic attack. However, when you are in panic mode, a quick and sharp inhale is fine. The important thing is to follow each inhalation with a slow, controlled exhalation.

Have you ever had a panic attack that you couldn’t get out of? You are in charge of your body and mind, not the other way around.

Many different problems can cause a panic attack. A support group may be able to help your find techniques for dealing with your panic attacks.

Panic Attacks

There are ways to cope with a panic attack in progress. Though it is easy to forget, the feelings and thoughts brought on by a panic attack do not control what you can and cannot do. Whatever your negative thoughts are telling you, act in the opposite way. Understand that it can help you overcome the attack by ignoring your feelings and choosing a different reaction.

TIP! There are ways to cope with a panic attack in progress. Do not allow your irrational thoughts to cause irrational behaviors.

Dealing with panic attacks alone can be very difficult. Surrounding yourself with a support system can really help you to be successful, overcoming your panic attacks. After all, you would expect your friends to do the same for you.

Write publicly about your panic attacks. You could start a blog, share your stories in an e-book or even talk about them through speaking engagements. Doing this will help you to beat those panic attacks once and for all.

TIP! Write down your knowledge of dealing with panic attacks to share with others. Creating a blog about panic attacks can be helpful to others while giving you new perspective.

Before you can manage your condition, you must be able to identify the specific triggers and manifestations of your attacks. Once you’re aware of the signs, you can know when you’re about to have an attack. This will be a big help with whatever anxiety-fighting strategies are employed.

One tip that might work for you is to identify what is causing the attack and then break it down and think about it rationally. Try reminding yourself that feelings are subjective and do not have ultimate reign over your life. Choose a mantra, and start repeating it when you feel an attack coming.

TIP! Analyzing your feelings and emotions at the beginning of a panic attack may lead to an increased ability to control them. If you start to feel an attack come on, do your best to focus on the fact that the feelings that you are experiencing cannot hurt you.

Speaking with someone can help to relieve some of your stress. Words of comfort from someone you care about can often ease the stress. Physical comfort, like a hug, works even faster. Human touch is vital to almost all humans and can be very comforting.

When trying to deal with the racing thoughts and symptoms of panic, you should learn to accept your feelings rather than fight them. Feelings can not harm you and they can also teach you something about yourself. Accept the feelings you are having and you’ll be on your way to enlightenment.

Panic Attacks

Try stretching your face muscles or rolling your own head from side-to-side. Sitting in the car, you can loosen your shoulders by rotating them forward and back. You can also lean forward, stretching your back to release strain. This can avert an attack before it strikes.

TIP! Stretch your facial muscles, or roll your head in circles. Rolling your shoulders helps stretch out upper back muscles.

Keep a close eye on your level of stress, if you desire to reduce the chances for a panic attack. Doing so can help prevent anxiety and panic attacks. This can make you self-aware, and help you to regain control over these nervous feelings. Hopefully, getting into this habit will reduce the intensity of your panic attacks, or be a preventative mechanism all together.

Allow yourself to be treated. Allow your mind to refocus on positive, relaxing thoughts. Make sure you select things that will truly help you. Allow others, and especially yourself, to help you through.

TIP! Give it up. Put your efforts instead, into learning about your disorder and how to overcome it.

Schedule the tasks in your day, including your morning routine and simple thing such as brushing your teeth and making breakfast. To improve your schedule’s accuracy, you can time your littlest tasks to see how much time they require. You can expect what will happen and feel more prepared.

Discover the reasons behind your panic attack. Identify the problem, and then find a way to resolve it right away. Later on it is okay to tell them the real reason you posed the question.

Panic Attacks

As you are suffering from a panic attack, don’t struggle with your symptoms as this could just make things worse. Instead of fighting it, it’s best to keep in mind that the panic attack will last for only a matter of moments. Take relaxing breaths or focus on something else that is pleasant to concentrate on like music. Resisting an episode of a panic attack only fuels it in strength and duration.

TIP! During the onset of an attack, don’t fight it in a strenuous way as this could exacerbate the condition. Instead, remind yourself it will be gone in a few moments and focus on calm breathing or something else soothing, such as music or an enjoyable activity.

As you can see, there are many thing you can do to positively deal with your panic attacks. Panic does not have to be a part of your life. Use these tips to find out where your stress comes from and reduce your stress that leads to panic attacks.

Practicing deep breathing techniques when you feel the beginning of a panic attack will relax your muscles and make you calmer. Methods including meditation and yoga when not feeling panicked will help you practice what to do when an attack happens.

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