Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 16, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Overcome Your Panic Attacks With These Pointers

Sleep a little extra during periods of frequent panic attacks. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. Try to sleep at least eight hours every night.

There is no reason for you to just accept panic attacks as a part of your daily life. Read this article for some helpful advice.

Panic attacks can be helped considerably by consulting with a professional therapist. There are many online reviews you can use to find a therapist near you.

TIP! If you suffer panic attacks, it may be a good idea to talk to a counselor. Research online, ask friends in your area, and consult your regular doctor to find a good counselor that can help you with your panic attacks.

Help to relieve some of the anxiety that causes panic attacks by meeting with a therapist. You can ease your search for a good local practitioner by looking for client reviews on the Internet.

Coping with a panic attack is possible if you are able to get a grip on how rapidly you are breathing. Getting your breathing under control can reduce the severity of the attack and reduce its duration. Deep, even breaths are the most effective for calming a panic attack.

TIP! If you are in the midst of a panic attack, pay special attention to getting your breathing under control. Make sure you control your breathing because this will help make the attack end sooner.

Adopting an active attitude toward a panic attack will make it go away quickly. Resisting the urge to give in to your fears is the most effective way to combat them.

Seeing a counselor or therapist can often be helpful in dealing with panic attacks. These trained professionals are available to help you. When you have someone who can provide you with support, it can lift your overall mood and your panic attacks may occur less frequently.

Panic Attack

Have you ever been stuck in a panic attack forever? You are the boss of your emotions and body!

TIP! H

Slowing down your breathing is a big part of bringing a panic attack under control. You can reduce the intensity of your panic attack by controlling the rate at which you are breathing. This calms your body down, and you can worry about the mental aspect. Deep breathing can be a very effective way to assert control.

When you feel the grip of fear during a panic attack, ask if there is anything to truly be scared of in your environment. Can anyone hurt you right now? The answer is most likely no; let fear fade and just relax.

TIP! If you feel an onset of panic or severe anxiety looming ahead, you must force yourself to determine whether the situation poses an actual threat to your health and well-being. Is someone trying to harm you? The answer will almost always be a resounding no, so take it easy and allow the fear to dissipate around you.

Psychiatrists are trained to understand and treat the anxiety disorders responsible for panic attacks. If you cannot speak to one, find a friend who will listen. A counselor will get to the root of what triggers your panic attacks and suggest effective methods of dealing with them.

See if your friend can come and talk to you face to face. This may provide you with immediate relief.

TIP! Ask your friend if they can meet you to talk in person. This can aid you in feeling better before you know it.

Try to implement positive actions as well as relaxing thought to get yourself through an attack. You must remind yourself that panic attacks eventually get better. Tell yourself that you know you can stay in control.

You can go through an attack quickly if you focus on positive thoughts. Know that you will get through it. Reinforce the idea that you are in control.

TIP! When you are trying to overcome a panic attack, you should try to think about calming things that are positive. Understand that it will pass.

Keep a close eye on your anxiety levels. Do not let this become an obsession and turn into a source of stress, but you should be aware that this is the best prevention measure there is. By monitoring your anxiety level, you will be able to better control it. You may be able to reduce the severity of your panic attacks with the awareness of how your feelings change.

You have already passed through this before. Nothing horrible happened. Just try to relax and never add bad thoughts to your anxiety, as this will worsen things.

TIP! You have already passed through this before. Nothing horrible happened.

Overcome the symptoms of a panic attack by using a method known as concentrated breathing. Breathing in this way helps you to relax, but it also increases blood flow throughout your body.

Keep a close eye on your anxiety levels. When it comes to your anxiety and stress, you need to be your own best advocate. When you know what situations increase your anxiety level, you can learn how to control your emotions and take actions to reduce tension. Being aware of an impending panic attack may lessen its severity and duration.

TIP! Constantly monitor your anxiety level. A key part of preventing panic attacks is monitoring how stressed and anxious you are.

You can try to work yourself out of a panic attack. What you are thinking and feeling do not have to determine what you actually do. Whatever the negative emotions are instructing you to do, ignore, and do the opposite instead. You must understand feeling one way but choosing to act in another way is the correct action to take.

Overcome the symptoms of a panic attack by using a method known as concentrated breathing. It works because mentally it gives you something to concentrate on and physically it lowers your heart rate and relaxes your body.

Panic Attack

Whilst having a panic attack, your adrenaline levels are very high, but you can use this extra adrenaline to help you to quickly tidy your home and throw out all of the clutter. This will help you burn off that excess adrenaline, and will also give you the satisfaction of getting something positive done for your home.

TIP! Channel the excessive energy of a panic attack in a positive direction by clearing the clutter in your home. This will let you release the pent-up energy, and your organization efforts may divert future attacks.

Being worried that you may have a panic attack can cause it to occur in itself. You have to focus your mind on other things and try to avoid the thoughts about what is going to start your attack or the fact you believe one is coming on. The thoughts alone can be the catalyst to start a full-blown panic attack! It is similar to someone telling you not to think about the word “lucky” and after that point, it is all you can think about.

Panic attacks can affect children. It is therefore essential to take the time to discuss triggers with your child. If there is something happening in their life and it is too stressful, a panic attack can happen. Always be open and honest with your child.

TIP! A child who has regular panic attacks should be talked to with concern. Panic attacks are often a symptom of other suppressed stressors that the child is experiencing in his or her life.

Write publicly about your panic attacks. Write a book for digital distribution, post entries to a blog or even start doing public speaking about it. Being open about your panic attacks will help you to control them.

Maintain an awareness of what you are feeling in order to anticipate a panic episode and take steps to head it off at the pass. Notice what you are feeling prior to onset and write it down. Look over your journal frequently and identify any possible triggers, so that the next time a trigger occurs you will be prepared to divert your attention away from the troublesome trigger, and possibly avoid the panic attack altogether.

TIP! Be aware of what you are feeling and experiencing at any give time in order to anticipate the onset of a panic attack and avert it if possible. Try to remember the sensations you felt just prior to an episode and document them in writing.

Just because you have panic attacks does not make you a failure. There isn’t much that can make them worse, so keep finding and using new ideas until you find something that works for you.

One method that may assist you in controlling your panic attacks is meditation or other forms of deep breathing exercises. While counting out every inhale and exhale, take 10 deep breaths. This exercise has a two-fold effect. Your brain receives more oxygen to aid in its functioning, and you are shifting your focus away from your anxiety to something more positive.

TIP! Deep breathing exercises and meditation are helpful in controlling panic and anxiety attacks. Inhale and exhale deeply 10 times, holding each breath for a few seconds.

If you know someone who experiences panic attacks, learn the symptoms and how they are manifested. Then, you will recognize the symptoms early and be better equipped to calmly handle an attack when one happens. Some common symptoms include erratic breathing or gasping for breath, dizziness, difficulty swallowing, trembling, nausea, hot flashes, sweating and chills. Prior to aiding the person in getting past the panic attack, ensure that he or she is not experiencing a cardiac arrest or some other medical problem.

Do not allow the fear of a panic attack to actually making the attack worse. Realize that you can’t be hurt by the episode, and your fear will diminish. It is helpful to continually remind yourself that panic attacks cause no permanent harm. You will be more in tune with your true feelings if you practice ignoring your feelings of panic.

TIP! The fear surrounding an attack can cause a rise in your anxiety, which then leads to quite the vicious circle. You need to understand that the panic attack cannot hurt you, this will help your fear.

You need to be proactive when dealing with panic attacks. Are you tired of missing out on life for fear of suffering another attack? There’s plenty of advice and information available to help you deal with your condition. Using proper medical advice, and some of the techniques listed here, you can regain control of life and your body.

Cognitive behavior therapy can also help when suffering panic attacks. A lot of people have received a lot of help from trained and licensed professionals. Check up on practitioners in your area that specialize in your problem, and look for one who has a good record and reputation.

A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

Visitor Tracking

top
Copyright 2016-18. I Market Coaching. All rights reserved.