Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Oh, Baby! Tips And Advice For The Pregnancy Experience

birth plan

Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Drink plenty of water early in the day, but cut back later in the day and before bedtime. This will allow you to sleep without getting interrupted by the need to go to the bathroom.

TIP! Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed.

Many women think it is difficult to find useful information on pregnancy, but it’s not if you read these important tips. The tips mentioned here will help you have a successful pregnancy.

Don’t miss an appointment with your doctor. Appointments are scheduled in such a way that your doctor is able to keep track of your fetus while it’s developing at various stages. Staying on top of your health is important to you and your child.

See your doctor before you try to conceive. Learning to get your body before it becomes pregnant is the key to a healthy and safe pregnancy.

Avoid gaining a lot of weight during pregnancy. Gaining too much weight can cause health problems for your own health later. Average weight women should expect to gain between 15 and 30 pounds during the entire course of pregnancy.

TIP! Try not to gain too much weight during the time you’re pregnant. Gaining too much weight can cause health problems for your own health later.

Make sure that you attend all appointments in order to be prepared for any situation. The reason they make the appointments are at important times during your pregnancy for monitoring purposes.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Not only is it possible for stress to cause issues within the woman, these problems can also be transferred through to the baby. A lot of stress is known to cause a premature birth, in some cases.

TIP! Try to reduce stress as much as possible during pregnancy. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying.

For anyone dealing with constipation while pregnant, try to eat foods that are high in fiber, such as fruits, cereals and bread that is made out of whole wheat. The hormones involved in your body during pregnancy can cause of the constipation. This can cause very bad gastrointestinal issues and just be plain old uncomfortable.

Consider hiring a doula. A doula is a person who is essentially a birth coach. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.

TIP! Hire a doula. Doulas are people who are trained birthing coaches.

Remember that getting pregnant can take upwards of 12 months to become pregnant. If you’re trying to get pregnant and haven’t had any luck, you might want to check with your doctor. They will be able to tell you of any issues that may be preventing pregnancy.

Do not be scared to ask for help with lifting things when you are a pregnant. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.

A doula is a person who can help you through your delivery. They help your partner during the delivery.

Always remember your partner or spouse while you’re pregnant. It’s very likely that he is as scared as you are. He needs some comfort as well. Try to be together more often, even if it means going for a short walk or seeing a movie. Make the most of the quiet time together before your baby arrives, because life will never be the same.

Ensure that you’re eating lots of protein in it during your pregnancy. This healthy nutrient is essential to you and your baby.

Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. Over-the-counter medications can often hurt a fetus. Search the Internet for some natural remedies. In addition, you can check with your physician for any advice that he might have.

TIP! If you come down with a cold or other illness, use non-medical remedies. Over-the-counter medicine can hurt your fetus.

Do not change the cat litter if you think you are pregnant. The reason women should not change litter box while pregnant is because of toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, as well as other abnormalities.

Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. This condition must be treated so that the birth can be healthy.

TIP! Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia.

When you are pregnant, support your body, when sleeping. Many stores sell body pillows specifically designed for the pregnant woman. Try a pillow under your one knee and another below your stomach.

Many people get super excited when it comes to decorating the nursery that their baby will be living in. Paint fumes can hurt you and your baby. Be certain the room has proper ventilation and open windows. It’s a good idea to have people help you to paint so that you don’t have to do all the work.

TIP! Lots of mothers are excited about decorating their expected child’s nursery. Being around paint fumes while pregnant may not be the healthiest thing.

Pregnant women should invest in a good sports bras. This type of bra reduces back pain and helps reduce pain. You should also avoid tight underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin.

It is a good idea to get a head start on signing up for child birthing classes. Schedule this in advance so that you are assured of a seat well before your due date.

Birth Plan

It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. This important ingredient will reduce the chances of serious birth defects, and it helps aid in cell formation and cell development of your child.

TIP! Folic acid should be found in any prenatal vitamin you’re taking. This vitamin is advantageous in proper development of your unborn child’s neural tube and also aids in cell and tissue formation.

Pack your hospital early in advance of your due date. Putting off this step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. Be sure to pack your insurance information, your birth plan, and your birth plan.

When you are pregnant, you must avoid all alcohol. Like most other items a pregnant woman eats or drinks, the fetus receives some of the alcohol an expectant mother consumes. Therefore, when pregnant or when trying to get pregnant, it is advisable you refrain from alcohol. Imbibing alcohol while pregnant can cause mental and physical birth defects, along with increasing the risk of miscarriage and premature births.

TIP! Stay away from all alcohol when you are expecting a baby. When pregnant women consume alcohol, it goes right through their placenta, and into their unborn child.

Pregnancy can make your nose more sensitive, even smells that are in your life on a daily basis can make you sick. If you are frequently bothered with this issue, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. You can grab the handkerchief when you pass anything which bother you.

Before conceiving, a visit to your doctor for a general physical is a great idea for both you and your baby’s father. Your doctor can alert you of any important tests you should take based on your age, or any previous medical issues you have now, or have had in the past. Your doctor can also answer any questions about your future pregnancy.

TIP! Before getting pregnant, you should go to a doctor with your partner for a check-up. Perhaps you will need to do a few tests depending on your personal medical history.

Make a point of speaking and singing to your fetus each day.Research indicates that an growing infant responds to touch at about ten weeks. After this, you will be happy to note that your child can react to lights and your voice. Talking to them will help you bond.

Your body changes so much during pregnancy that it’s worth documenting it through photos. Your child will enjoy looking at these pictures and they will help you remember what pregnancy was like.

Pregnant Women

How will your partner and yourself divvy up child care jobs? Responsibility for caring for the infant often ends up falling on only one of the partners. Working from a united front and designating who will take care of what childcare duties can reduce the possibility of stress and resentment.

TIP! Before your baby arrives, have a talk with your significant other about how the responsibilities of raising your child will be divided. This will help to reduce the stress that is put on one person.

Do not consume any alcoholic beverages while pregnant. When pregnant women consume alcohol, it goes through the placenta, then to the fetus. This is why pregnant women should not drink.

If you are considering becoming pregnant, you should first monitor your menstrual cycle. Then you’ll be able to determine the best time for conception. You’ll also know when you’re pregnant sooner.

A birth plan may help you understand your expectations.This can be as vague or meticulously detailed plan.

Iron is one of the most important nutrients to monitor during your pregnancy. Your iron needs increase by fifty percent while with child. Iron is used to make hemoglobin which carries oxygen through your body. You need to consume even more iron as your pregnancy progresses.

TIP! Make sure you get plenty of iron while you are pregnant, by vitamins and in the foods you eat. You need to increase your iron levels during your pregnancy.

Wait until after you’ve eaten to go grocery store. Pregnancy can sometimes cause cravings for junk foods.While you can indulge on occasion, you want to primarily eat nutritious food that will benefit both you and your baby. If you are full when you are shopping for groceries, you’ll be less likely to purchase anything outside of your list.

You need to pay special attention to oral hygiene while you are pregnant. As the levels of your pregnancy hormones rise, your gums can become swollen or start to bleed whenever you brush or floss your teeth. Using a soft toothbrush is recommended. You should also continue flossing your teeth, but try to do so gently.

TIP! When you are pregnant, you’ll want to administer special care when it comes to your teeth. When there is an increase of pregnancy hormones, this may result in bleeding or swelling of your gums when you brush your teeth and floss.

Make certain your dentist aware of your pregnancy. It is not a good idea to get x-rays during pregnancy. Some dental procedures are also tell you to avoid having any fillings removed during some or all of your baby to mercury.

Visiting your doctor is important if you’re thinking about having a baby. Seeing your doctor before getting pregnant allows you to get valuable advice and information on what you need to do to have a healthy baby. You may be given advice that actually hastens the process and provides you with a smoother pregnancy experience.

TIP! See your doctor if you are planning on becoming pregnant. You can get their expert opinion and helpful information about pregnancy.

You will be able to ask all your questions and helpful information on pregnancy. You may be given advice that actually hastens the process and provides you with a happier pregnancy experience.

Before you try to get pregnant, talk to your doctor. He can check you over and ensure you’re healthy enough to be pregnant. You can also make sure that complications like diabetes, thyroid issues or weight problems can be addressed as necessary.

TIP! Make an appointment with your physician prior to attempting to become pregnant. The doctor will give you the green light so that you know your body is prepared for pregnancy.

When you make the decision to get pregnant, you might get overly excited and very ambitious about pregnancy. Make sure your physical health as a priority. If you have weight to lose, lose weight if you are too heavy.

Once the decision to get pregnant has been made, you might become overzealous about the process. But make sure you think of your overall health. It never hurts to start eating right, including eating fiber and vegetables. Were you overweight before your pregnancy? Then, try to shed a few pounds during your first trimester. Just because you are pregnant doesn’t mean you have an excuse to be grossly overweight.

Do not worry if the shade of color shown when you take your pregnancy test; it means nothing. Don’t fret if you’re pregnancy test showing is faint.

Many women experience difficulty sleeping during pregnancy. Taking a magnesium supplement will make leg cramps disappear and help you relax.

TIP! Pregnant women are sometimes known to develop cases of light to severe insomnia. Magnesium supplements can help, as they induce both general relaxation and prevent leg cramps that possibly wake you during the sleeping hours.

Now that you know more about pregnancy, you are better prepared to deal with any challenges that arise because of it. Do all that you can to keep yourself and baby healthy, and it will be a wonderful experience.

If you are living in a home that has cats in it, make someone else deal with the litter box if you’re pregnant. Cat feces has a parasite that may cause toxoplasmosis in humans. This particular parasite could result in still-birth or miscarriage. Also avoid under-cooked meats that can also contain this harmful parasite.

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