Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: January 28, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Nutrition Tips That Really Can Change Your Life

Nutrition can intimidate someone that blow the mind of anyone who has not dealt with it before. You can experience info overload due to all that is out there about what your body needs and the need to decipher it all. The article will help you on your path to eating healthier.

Fiber is very important. You will feel less hungry by eating enough fiber. It also reduces blood cholesterol levels. Fiber can also decrease cancer risk, as well as risk for heart disease and type 2 diabetes.

TIP! Fiber is a great thing for anyone to have in their diet. You will feel less hungry by eating enough fiber.

Protein is an essential part of the diet that many people don’t consume enough. Lean meat are great sources of protein. Other good sources of protein are found in chicken and chicken.

Foods that have been overly processed do not lend to weight loss is the goal. The label should be clear and easy for people to recognize. Stay away from food that have a lot of artificial ingredients listed on the label.

Vary the sorts of proteins you eat. Eat a little bit of skinless poultry, seafood and lean meat each week. Also ensure you are including eggs into your diet. Studies indicate that eating an egg daily won’t affect your health negatively. Every week, go one day without meat. Instead, eat more seeds, peanut butter, nuts and beans.

TIP! Try eating a variety of protein every single day. Opt for fish, skinless poultry and lean meats.

A helpful avenue to nutrition is the concept of not depriving yourself of the foods you love, but exchange them for similar items that are more nutritious. You want to understand how various choices influence your health. This has become easier over the years as many restaurants now that a lot of eateries offer this information.

Pay close attention to how much you are eating every day.Overeating causes an influx of nutrients, which may make you gain weight or feel uncomfortable. This can reduce your functional processing internally and cause harm to your health.

When contemplating a diet which offers a decent nutritional level, make sure you eat no less than 8oz of lean meat a day. You will find it easier getting your daily protein and iron. Some meats which are good to consider include bison, venison and any type of cut meat that’s lean.

TIP! Make sure you eat at least 8 ounces of lean meat daily. This will ensure that your nutrition level is up to par.

Some people have a hard time getting the same time. If you get into the habit of eating healthy, comfort foods will not be as tempting. You will then start eating with nutrition in mind and not just because you want to feel better emotionally.

If you are nutrition-conscious, you are eating something that is not nutritious. These meals usually have lots of preservatives that do not help you lose weight.

When considering a diet that provides an adequate nutrition level, be sure to cut down the amount of microwave style dinners that you consume. These foods are usually very unhealthy, and are rarely cooked well when you make them. For best results, prepare your own lean meats and veggies to ensure that you get everything you need and nothing you don’t.

TIP! Don’t eat microwave dinners if you can avoid it. These meals usually have lots of unhealthy fats, sugars, and salt in them.

Using the notebook will prevent you stick with it and avoid going out to eat something that is unhealthy. Having a good variety in your meal choices prevents you from becoming bored with your diet.

Saturated Fat

Highly milled grains should be minimized in any diet. By removing the husks and hulls of grains you don’t get the full benefit of their fiber and nutrients. Does it seem right to strip these nutrients and then purchase wheat germ and fiber additives to enhance your diet? It is not logical at all.

TIP! Many people are taught to watch the amount of highly milled grains they consume. When you take the hull out of the equation, you get rid of the health benefits.

Try to avoid foods that contain too much saturated fat. This not only includes foods that come from animal products as well as those made with vegetable oil. This can include oils that are even higher in saturated fat than animal products. Saturated fat stores itself in your body to have elevated fat levels.

Don’t think that you can just take a bunch of supplements to make your diet healthy. Supplements are not meant to replace healthy foods. It’s better to not take multiple multivitamins daily and concentrate on eating foods rather than relying on a supplement.

If you have a choice as to what nuts to use, choose the almonds. Almonds are a triple-threat because they can lower your cholesterol, fortify your blood cells and fuel your body with protein. They also tend to be less expensive than other types of nuts.

Don’t salt to boiling water.

Fresh Fruit

Substitute sugar with artificial sweetener to help make cutting down your sugar intake easier. Excess sugar often leads to health problems such as heart disease. Splenda is a great alternative to create the sweet taste that you want without the negative health risks. You would not even know that it is different.

TIP! One great nutrition tip is to use artificial sweetners and eliminate dietary sugar. Excessive sugar consumption can cause health issues, including conditions of the heart.

Fresh fruit has a better choice than fruit juice. Some juices contain more sugar than soda would be a healthier alternative. Fresh fruit is always the better choice because it is loaded with fiber, fiber and essential minerals, along with other cardiovascular and chronic diseases.

Nutrition helps boost your mental health as well as physical health. Maintaining a healthy lifestyle is the best way to prevent physical deterioration and mental health issues.

Enjoy lots of inulin. This nutrient is found in artichokes, leeks, and garlic. These powerful carbohydrates help you lose weight and improve digestion. Garlis also give your immune system a boost. Blanch garlic if you do not want to be overwhelmed with the odor.

With any luck, these tips should have showed you some great information on proper nutrition. Use these tips when you’re eating, so you eat better.

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