Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: January 28, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Need Help Sleeping At Night? These Insomnia Tips Can Help!

Is there a magic that goes into getting good sleep? Is there a counter-spell that can cast to get to sleep? Can I use some rest?There isn’t a magical cure for insomnia, but this article will go over some great things that can help you.

If you are struggling with insomnia, stop checking your clocks. Experts agree that clocks can be a major distraction when you are trying to fall asleep. Don’t buy clocks with loud ticks or brightly illuminated.

The warmth of the tea will soothe and help to relax you. Herbal tea also have other sleep quickly.

Exercise more during the day to help fight your insomnia. Regular exercise helps to stabilize your metabolism and leads to easier because it regulates hormones.Insomnia is often related to hormone levels, so exercise and get better sleep.

Getting a prescription may be your best option once you tried all your natural alternatives. See your doctor to see what sleep aid is best for you.

TIP! If you have tried all the suggestions for eliminating insomnia and getting a good night’s sleep and nothing seems to work, perhaps you need a prescription to help you out. Your doctor can discuss the pros and cons with you.

Keep to a strict sleep schedule if you have insomnia. Your body’s internal clock which will cause you to be sleepy at pretty much the same time. If you stick with it, you can overcome insomnia.

Try out a certain popular sleeping position focusing on north and south. Keep your feet south and your head pointed north.It might sound odd, but many swear by it.

While you are in bed, try practicing deep breathing exercises. This can relax your whole body. It may assist you in falling asleep. Try taking repetitive long breaths. Inhale through your nose and use your mouth to exhale. You may find that within a few minutes, you’ll be ready for some quality sleep.

RLS (Restless Leg Syndrome) involves the inability for the legs are uncomfortable feeling and cannot relax. They may hurt or just feel tingly.

Deep breathing techniques can help with insomnia. Breathing deeply is something that can help your entire body. This might just be enough to coax you over the edge to sleep. Take long and deep breaths over and over. Inhale by using your nose and use your mouth to exhale. You may be rewarded with positive results within a few short minutes.

Hot water bottles can be very helpful when you’re trying to get to sleep. The heat from the bottle will help relieve any tension you might have in your body. That may be all that you need to cure your insomnia. Try putting this bottle on your belly. Let the heat run through you as you breathe deeply.

TIP! While in bed, keep a heated water bottle nearby. The heat form the hot water bottle can help release the tension in your body.

Warm milk may help you go to sleep, but some people can’t have it. You can also try to drink some herbal tea.Herbal tea has natural and won’t cause the discomfort milk can cause some people.

The stimulating effects of your heart rate. There are a multitude of good reasons why you really should stop smoking. Better sleep and going to sleep quicker are some added benefits.

Be certain your bedroom is quiet and dark. Even ambient artificial lighting can keep your body from getting the proper rest. If you can get rid of a noise, do it. Turn on a fan to block the noise if you can’t stop it.

TIP! Be certain your sleeping space is quiet and dark. The proper atmosphere can help a lot with rest.

You should avoid stress in the hours leading up to bedtime. Try different relaxing techniques to fall asleep. It’s crucial to finding quality sleep for your body and mind are relaxed. Techniques like imagery, deep breathing exercises and meditation can all help.

Sleeping Medications

You already know that smoking is detrimental to your body, but did you know that it’s also capable of affecting your sleep? Smoking kicks up your heart rate and is a stimulant. There are numerous excellent reasons to quit smoking. Improving the quality of your sleep is just one of many benefits.

TIP! Smoking is generally bad for you, but also affects your sleep. Grabbing a cigarette makes your heart race and it is a stimulant for your body.

Read all about the side effects and dangers of sleeping medications before deciding to take them. Sleeping medications may offer short-term relief, but you still need to discuss these options with your doctor. You should also read up on the dangers and side effects.

Cognitive therapy can help you are getting a serious case of insomnia.This kind of therapy is going to help you identify exactly what you’re doing wrong and how your thinking is affecting you to lose sleep. It could also reveals deviations from normal sleeping patterns and provide them with goals that are age-related.

While often any distraction can disrupt sleeping, such as television or music, consider some soft classical music. Turning it on softly in the background is your best bet. It is relaxing and can help soothe you enough to go to sleep.

TIP! A lot of people think of music, light and TV to be distracting, but think about classical music. A lot of people say that when they listen to classical music as they’re laying down, they are able to go to sleep faster.

Some folks only get to sleep when they can breathe properly in the night if their bedroom allows for the right kind of breathing. Try getting essential oils and a diffuser to release those oils in your air. Others may find these essential to quality sleep since it boosts better breathing.

What you find useful sometimes won’t work for other people, but you should still give new things a try. Eventually you’re going to find something that works and that’s why you have to keep trying until the answer you seek presents itself. Patience and the willingness to try new ideas will help you come up with your own custom insomnia cure.

Don’t become stimulated when you want to sleep. Watching TV, playing games keeps you alert and awake. This will stop you from falling asleep. Rather, choose relaxing things before you go to sleep.

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