Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 21, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Natural Alternatives For People Suffering With Depression

One helpful tip to help you cope with depression is to take antidepressants. They are useful because they help remove all of the negative feelings. Lots of different drugs exist, so it make take some experimentation to get the right one.

TIP! A good piece of advice is to not ignore the possibility of taking antidepressant drugs. They can help to stabilize your mood.

Depression is a condition that zaps all of your energy, and makes everyday life hard to deal with. Even though it’s not easy to get over depression, it is definitely possible. The following article will contain advice on how to beat depression. You have to try hard to conquer depression, but it is something you can do.

Don’t allow yourself to stay stuck in negative thoughts. When beating yourself up mentally about a certain thing, think about whether or not you would ever think that about someone else. If not, you’re likely being too hard on yourself. Try to re-think these thoughts more constructively or realistic by using statements with suggestions on how you can solve the issues.

TIP! Change your depressive thoughts. When you think negatively about yourself, ask if you would say the same thing about someone else.

A vicious cycle of depression can easily occur if you aren’t careful. Cycling through your negative emotions over and over is counterproductive. Think positively, and find friends who can help you forget about your problems.

Getting an outside hobby or interest is a good way to lessen the effects of depression. Depression symptoms can be the result of not being involved with interesting activities that stimulate your love of life. You can begin a new hobby, such as pottery or painting, or a dance class could be fun. Whichever hobby you get into is a good way to get rid of depression.

TIP! If you are trying to manage your depression, consider picking up a new hobby or finding a new interest. You can become depressed if you don’t have many interests or activities you enjoy doing.

Change your thought processes. If you see yourself in a certain way, ask yourself if you see others like that. If not, you may be being too hard on yourself. Do your best to reframe thoughts such as these by coming up with ideas on how to address the problem.

Exercise each day is very important. There have been studies that show if you work out for thirty minutes each day, depression will lessen. Exercise can actually be more effective than prescription meds. Simply taking the stairs or parking your car a little further from the store can benefit your physical and mental health.

TIP! Make sure you exercise enough each day. Research demonstrates a link between a half an hour of daily exercise and responding better to treatments for depression.

If you work on the personal problems that you are up against, this will help with your depression. Seek out necessary steps and keep it simple so you’re not overwhelmed. Smaller goals may make reaching larger ones more manageable.

Diet can often play a significant role in depression. Eating a lot of over-processed foods that contain too many chemicals can actually have a negative impact on brain functioning, which may worsen the symptoms of depression you are trying to overcome. Try cutting foods that are high in fat out of your diet, and choosing healthier alternatives to help improve your mood.

TIP! Your diet may be a big contributor to your depression. Eating bad food directly associates to bad feelings, which just resumes the depression circle you are tired of running in.

Meditation can be helpful at getting rid of depression’s symptoms. There are many positive effects of medication that have been studied, the most important being mood elevation and the lowering of blood pressure.

Keep many positive friends around you. You depression may tire out one friend, but sharing with several people can make things easier.

TIP! Work hard to keep a wide circle of supportive friends. When you are depressed, you can drain the mood and emotions of even the closest friend.

If you know why you are depressed, take steps to change the situation. For instance, if you have negative thoughts about being out of shape, you should do whatever is necessary to prove those thoughts are wrong. Start a walking program or start lifting weights.

If you have grief or depression issues that don’t go away, then contact a professional. A professional can diagnose you, as well as evaluate your need for medication. A professional can also determine the type of depression that you have.

TIP! You need to seek help from a professional if you are suffering from clinical depression or even routine sadness. Your doctor can properly diagnose your depression, and recommend therapy or medicine to help you.

Understand that depression is not a sign of insanity. Depression is something that a lot of people have. Your body is telling you something isn’t right, whether you have pent-up emotions or a chemical imbalance. Your body uses depression to let you know that it is feeling overwhelmed and requires assistance.

It’s important that you recognize depression as opposed to just a bad mood. There are times in our lives when we all feel down. This isn’t necessarily depression. Make sure you speak with a professional to find out what is troubling you.

Music can be great therapy because it lifts your spirits and makes you want to sing and dance. Other enjoyable activities can also help.

While hearing music can help you if you suffer with depression, making it can really do a world of good! Any art can be of benefit, so give them all a try.

TIP! Listening to music can ward off depression, but playing the music yourself might even be more effective. This holds true for any art form.

If you are depressed, you should keep a personal journal or diary. Allowing yourself to express your feelings, instead of repressing them is very healthy. Additionally, elaborating on what on how you feel when your symptoms flare up is a good way to get a bead on what in particular is nagging you.

If you suffer from depression, it would be helpful to buy a journal you can write in. You may feel better when you express how you feel in a journal. Also, when you have symptoms that are bothering you, and you write these down, you may notice a pattern that may be causing you problems.

Social Activities

If you receive a prescription for antidepressant mediation, make certain to take it correctly. Never make adjustments to your dosage, and never cease taking the drugs without getting advice from your physician. Often, these medications need to be tapered off slowly, not halted abruptly.

TIP! If you have a doctor that gives you antidepressants to deal with depression, take your medication as you’re supposed to. Don’t think that you should control how much or how little you take, or when to stop.

When you are depressed, it’s very easy to retreat into yourself and not attend any social activities, but the truth is, keeping those social appointments are actually the key to feeling better. Being around others can help make your depressed feelings retreat, even if this is just while you’re with them. If you stay busy with social activities, it is less likely you will feel depressed very often.

When you are feeling depressed, you should always keep in mind that a positive end is possible. Unfortunately, many become impatient with their treatment. The key is to stay positive and exercise patience.

TIP! When you’re depressed, you must know that there is a way out. Most people think that they are doomed when they have depression.

Always remember that you are not by yourself with your depression. It’s important to remember this because if you feel like you are dealing with this alone, it can make depression worse. There will always be someone that either has overcome the same issue, is dealing with it now, or someone that is willing to help you get through it.

There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. This is vital because a lot of times, therapy might be enough when dealing with depression, and other times it may not. Medication can fix chemical imbalances which lead to depression and assist you in a manner that you might not get otherwise.

TIP! There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. When it comes to treating depression, a combination of medication and therapy tends to work best.

It is important to have an understanding of exactly what depression is. Depression affects the body in both mental and physical ways. Over time, chronic stress and anxiety may influence the brain to produce progressively smaller amounts of serotonin. A reduction in seratonin can cause your feelings of depression to increase dramatically. Anti-depressants are often prescribed for depression, as they can encourage the brain to make extra seratonin. However, many methods of naturally increasing serotonin levels exist. Make sure you keep yourself healthy by getting enough rest, avoiding stimulants, and maintaining a good diet.

Stay realistic about depression pain. Consider the priorities and expectations that you have in your life, and if they aren’t realistic, you should tweak them to make them that way. Having unrealistic expectations will set you up for failure, and then lead you to feel more depressed for not being able to accomplish them.

TIP! Be realistic when dealing with your depression. Consider the priorities and expectations that you have in your life, and if they aren’t realistic, you should tweak them to make them that way.

It is important that you do not starve yourself when your depression symptoms are acting up. It’s common for people who are depressed to not eat enough because they don’t feel like eating. However, even if you don’t feel like eating, you should ensure that you are getting enough food in order for your body to get all the vitamins and minerals it needs.

Always eat enough food, even when you feel sad. Losing your appetite is a common symptom of depression, but if your body does not get enough fuel, your depression and lack of energy will just worsen. Your body will not work in the right way if you do not eat enough calories. It is important to eat regular meals. This provides your body with all of the energy that it needs.

TIP! If you find yourself in a depressive state, a great tip to use is to maintain a proper diet. Eat at least three square meals daily to keep your health up.

Try to maintain positive thoughts. This is easy to say as opposed to do since our minds can easily default to the negative over the positive. Try jotting down the thoughts you have so you can put down what makes you feel bad into words. There are times when these thoughts must be heard, so letting them exits allows them freedom to dissipate.

Beware of phenylalnine, a common amino acid that is not good for depressed people. Phenylalanine contains phenol which is a huge allergenic. Depressive people are usually allergic to items, and phenol can boost reactions right away. This should be completely eliminated from your diet.

TIP! If you suffer from depression you would be wise to stay away from foods that contain the amino acid phenylalanine. This has phenol which some people are highly allergic to.

You can make a huge dent in lifting your depression by following the advice given in this article. Make sure if you make changes in your life you do so slowly so that you can see what is really helping you and what really didn’t make much of a difference.

Being unemployed for a long period of time might have a negative effect on your mood. Being the sole provider in your home can be tough, but losing your job can make it even more challenging. If you cannot pay your bills you will feel bad about being out of work, even if you are just temporarily out of work.

October 5, 2019
A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

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Atlanta, Ga. 30309
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