Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Maternity Tips And Hints And What You Should Know

Don’t overeat. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. You only need to put on 15-30 pounds during the entire pregnancy.

There is much information you must learn during pregnancy. Every facet of your life is involved in being pregnant.You may feel overwhelmed with all of the information on it.

During pregnancy, it is important to avoid stress, as much as possible. Stress negatively affects both the mother and her unborn child. A lot of stress is known to cause a premature birth, in some cases.

TIP! Avoiding stress while pregnant is imperative. Stress negatively affects both the mother and her unborn child.

Create a bedtime routine during pregnancy to get the best sleep while you’re pregnant. Having a consistent evening routines can help you sleep and make it easier to fall asleep. Try shoulder massages, reading a short story, or having a shoulder massage.

Sign up for Lamaze classes. You will learn a lot from these classes, providing you the opportunity to ask your questions and prepare yourself for the delivery. Take this opportunity to ask those important questions about what to expect.

TIP! Enroll in pregnancy classes early on during your pregnancy. These classes are designed to present you with everything you need to know about the birthing process, helping to put you at ease and know what to expect.

Don’t hesitate to politely decline any invitations to social gatherings you get when you’re dealing with pregnancy. Your friends will understand the fact that you feel. Don’t force yourself to do not feel like you can handle it.

Women in the third trimester of pregnancy should always sleep on their left side. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.

You should be taking prenatal supplement as soon as you decide that you want to have a baby.

After you get pregnant, don’t change the cat litter anymore. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.

TIP! Do not change the cat litter while pregnant. Cat litter shouldn’t be handled because of the risk of toxoplasmosis.

Stay away form Vitamin A. This vitamin may cause damage to your unborn child.Avoid mozzarella, mangos and carrots, since they all contain this vitamin. You can consume a small amount of vitamin A-rich foods, but avoid eating them daily.

Your legs may cramp during your last trimester. Make sure you stretch before going to bed, and this will lesson the chance of these occurring. Getting sufficient hydration is also key to warding off cramps, just as increased potassium will also help.

TIP! You may be affected with leg cramps more often while pregnant. Stretch at all times to loosen your muscles internally.

Do not forget about your spouse or partner when you are expecting a baby. Most likely, they are nervous like you about the baby’s arrival, and they will need to work with you to calm down. Enjoy this private time together before your new baby.

Stretch out your legs before you go to bed so that you can avoid having leg cramps. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. It’s a good idea to stretch before bed to prevent this problem.

Ensure that you’re eating lots of protein while pregnant.This nutrient is beneficial to both you and your baby.

Unusual amounts of vaginal discharge during your pregnancy should be reported to your doctor. Discharge is a symptom of vaginal infection. This disease is common during pregnancy and can be treated easily. However, you and your doctor need to address vaginal infections as soon as possible, because these infections can interfere with your baby’s health, as well as your own, if left untreated.

TIP! Tell your doctor as soon as possible if you experience vaginal discharge during your pregnancy. You could have a vaginal infection.

Women in the seventh month of pregnancy or later should always sleep on their left side.Sleeping in this position will provide your fetus with a good blood supply, and also causes good flow to the kidneys and uterus. Try to avoid sleeping on your back, as you don’t get adequate blood flow in this position.

Say no to exorbitant amounts of food! Though you should increase your calorie intake when pregnant, you should not be eating all the time. There is no harm in saying no thank you.

TIP! Learn to reject food from people who pressure you to eat all the time. While you will need to take in more calories during your pregnancy, you should not go overboard.

Tell your doctor if you notice your feet after becoming pregnant. While this might just be a side effect of your pregnancy, it’s a possible symptom of preeclampsia, which is a serious condition that elevates blood pressure. Preeclampsia should be addressed during pregnancy to ensure a healthy baby and an uncomplicated delivery.

Start your pregnancy right by visiting your physician when you make the decision to become pregnant. Your physician will give you all the advice and information you need to make the decision. A little bit of time and attention before can make your pregnancy much healthier!

Avoid hot tubs and excess heat when you are pregnant. An overheated body can be very bad for your baby. You should avoid rosemary, clary sage, in particular.

To avoid pain while sleeping, do a set of stretches prior to getting in bed. Leg cramps are a frequent complaint of pregnant women because there is extra strain on muscles. Having a good stretch before you climb into bed will provide your muscles with great relaxation and thus, you will not be prone to cramps in the wee hours of the morning. Also, this can improve the quality of sleep you get.

Growing Baby

When you are pregnant, use a stronger sunscreen when you are outdoors. Your skin is more sensitive when expecting. The sun increases melatonin and can cause ‘pregnancy mask’. That is when your entire face becomes red, and it is something you can avoid.

TIP! If you are pregnant in the summer, and spend time outdoors, it is important to use a higher sunscreen than you normally do. The sun increases melatonin and can cause ‘pregnancy mask’.

Make sure you are talking to your growing baby every day. Research has demonstrated that babies respond to touch at about ten weeks old. In the few weeks that follow, your baby will have the ability to react to light and hear your voice. Talking with your growing baby will help you a stronger bond.

Make sure you get plenty of iron while you are pregnant, by vitamins and in the foods you eat. You’re sharing your nutrients with another person, so you need to up your iron intake by 50 percent. Iron is used to make hemoglobin which carries oxygen through your body. The more pregnant you are, the more iron you require.

TIP! Take iron supplements, and be sure to eat food that contain lots of iron. You are not only providing iron for your own body, but your baby’s as well, so you’ll need to consume up to 50 percent more iron.

When you want to have a child, make sure you’re eating healthy so that you get all the nutrition and vitamins you need. Some substances, like folate and folic acid, are essential for a developing baby from the time of conception forward. You can also take a prenatal vitamin.

It is important to monitor your iron intake throughout the entire pregnancy. Unless your body is getting enough iron, you may find yourself becoming fatigued more easily. Low iron levels have also been linked to low birth weight. So be sure you include iron rich foods into your diet as well as take prenatal vitamin that has iron.

If you have never had a baby before, think about signing up for a childbirth class. Your hospital classes that include maternity ward visits and delivery area.

If you find that you have frequent mood swings during pregnancy, you may want to try meditation or yoga. Both can really help you relax in a natural way. Ask your partner to join you for added benefits.

Raw Seafood

Consider enlisting the help of a doula during your pregnancy. The doula is a non-medical pregnancy support person who is usually trained in giving practical assistance. She may help with emotional support during pregnancy, and she can help with natural delivery if you wish.

There are certain foods that you should be avoided during pregnancy to avoid harming to your baby. You should not eat raw seafood, unpasteurized milk and raw seafood.

Everything you take into your body while pregnant goes to the baby, too. This includes junk food and drugs such as alcohol, so be sure to eat healthy during your pregnancy. The baby is likely to suffer from health problems if you don’t take care of yourself.

Track your menstrual cycle to help you get pregnant faster.You will also tell if your period is late and ought to buy some pregnancy tests.

You should have prenatal care before your pregnancy. Starting prenatal care early in the game is your best shot at avoiding congenital birth defects, infant mortality, low birth weight and premature birth.

Meditation and yoga are great activities which can help with mood swings. Both are natural and safe. Ask your partner or spouse to join you for added benefits.

If you’re pregnant, but aren’t ready to make an announcement, you can easily pass on alcoholic beverages without giving your secret away. For example, you might decline, stating that you are taking antibiotics that cannot be mixed with alcohol. You could also enjoy an alcohol-free beverage, such as cranberry juice, and let people believe you’re drinking something alcoholic. However, you may need a little help from your spouse to get away with this.

Morning Sickness

Heartburn could occur if you are pregnant. Chocolate, citrus fruits or juices, carbonated drinks, and spicy, fried or fatty foods can all be causes of heartburn.

TIP! During pregnancy, there is a chance you may experience heartburn. Suggestions to prevent heartburn is to avoid carbonated drinks, citrus fruits and their juices because they contain high acid content, chocolate, and fatty, spicy or fried foods.

Most women experience morning sickness. There are a few steps for you to take to feel better and help alleviate some of your morning sickness. Eat a meal that is smaller meals frequently to avoid getting too hungry. Take prenatal vitamins with a meal to help avoid heartburn. Avoid the foods that give you feel sick. Take all the rest you can get, and try to avoid exhaustion.

Consider going swimming when you are pregnant. The benefits outweigh the negatives, so try to swim late in pregnancy. Swimming can ease the pains and aches of pregnancy and let you feel weightless. Swimming is also a good, all-around form of working out.

TIP! Swimming is the perfect exercise to consider during pregnancy. Although the thought of your pregnant self in a bathing suit may make you anxious, the benefits outweigh the the embarrassment significantly.

When you get pregnant, you’ll want to administer special care when it comes to your teeth. Your gums may swell and maybe even bleed from brushing and flossing as you brush or floss with the increase in pregnancy hormones. It is advised to brush with a soft toothbrush and continue to floss, but in a gentle fashion.

It should be obvious that drinking alcohol and smoking should absolutely be avoided during pregnancy or when you are trying to become pregnant. Any addictive substance such as drugs or alcohol, whether legal or not, can cause harm to the fetus. To avoid injury to your baby, be sure to eat healthful, whole foods and drink plenty of pure, filtered water while you are pregnant.

This is very important if you will be having your first child.

To minimize the chances of discomfort and pain during the initial weeks breastfeeding, get your nipples ready in advance! Try softening them with lanolin cream, use gentle massage, or even rubbing with a gentle washcloth. Doing this before the baby arrives will help lessen any discomfort later on!

TIP! Get your nipples ready for breastfeeding. Give them a few minutes of rubbing with a moist warm cloth and follow with some rich lanolin cream.

Heartburn is common complaint during pregnancy. Suggestions to prevent heartburn is to avoid carbonated drinks, chocolate, citrus fruits and juices because of their acidic content, and spicy, spicy or fried foods.

If you want to get pregnant soon, start exercising! Women that are fit have much easier, healthier pregnancies. Miscarriage can be avoided through regular exercise as well.

TIP! If you have decided that you want to become pregnant, it’s a good idea to begin exercising early. Exercise before and during pregnancy can help a woman have an easier birth and may help avoid complications.

You don’t have to know all information at the same time. Pregnancy is a several month process. You have time to accumulate the knowledge you will need. Consider this article as a starting point in your education on pregnancy. More than anything else, simply relax and have a wonderful pregnancy!

To help protect your unborn child, avoid changing the litter box. Cat feces contains parasites that can cause health issues in humans. This can kill your baby. This harmful parasite can also exist in undercooked meats, so be sure to avoid them.

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