Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 28, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Master Your Depression By Using This Advice

Treat your depression and bad moods by avoiding all sugar, even the “healthy” ones in molasses, honey, or fruit juices. All of these types of sugar get into your bloodstream faster than the complex carbohydrates of whole grains. Though you get a quick blast of energy and spirit it will quickly dissipate, resulting in a feeling of malaise and depression.

TIP! Bad moods and sadness are only made worse by sugars, even those in fruits and honey. Sugar will enter the bloodstream much quicker than the complex carbohydrate founds in whole grain products.

Depression can cause unhealthy habits in your life. Tweaking your lifestyle a bit when you’re depressed can help. Heed the following advice to make small tweaks to your daily life so that you do not descend into serious depression. You’re going to be glad you read this advice.

Don’t let yourself fall into a repetitive cycle of symptoms of depression. Focusing on the negativity in your life will make your depression worse. Stay positive, and try to keep the people around you focused on the positive as well.

TIP! Don’t let your depression spiral out of control. Focusing on all of the negative thoughts repeatedly just causes more depression.

A good piece of advice is to not ignore the possibility of taking antidepressant drugs. These drugs make a big impact for many. Sometimes, it may take trial and error to find the right one.

Try to challenge the negative habits of thought that come with depression. If you are thinking something about yourself, consider if you’d ever make that statement about another person. Treat yourself as kindly as you would treat a loved one. Work on reframing such concerns in a positive manner focused on problem-solving.

Aim to get some sun each day. Research shows that insufficient exposure to sunlight can make people more depressed.

Make sure to get plenty of exercise on a daily basis. Research indicates that 30 minutes of daily exercise have greater success in treating depression. In truth, a good workout itself is just as good for you as a prescription drug. Just parking further away from a store or taking the stairs can be helpful.

Meditation can be helpful at getting rid of depression’s symptoms. Scientific studies have determined that meditating can improve mood and prevent hypertension.

The purpose of antidepressants is to restore the chemical balance in your brain. However, these medicines can only work to help you return to normality if you combine them with consistent exercise, therapy and effort.

TIP! Many depression medications can be quite effective in correcting the chemical imbalance that often leads to depression. Bear in mind that they are not the whole answer, but are most effective when combined with other strategies such as an exercise routine, therapy sessions and an overall effort to improve your life.

When it comes to depression, keep in mind that you control your thoughts. Stop using the word depressed. Don’t let the stigma attached to the word depression bother you. Instead, try substituting a phrase such as “low mood” when you need to describe how you are feeling. This can improve your general outlook.

If you know what depresses you, then every effort should be put forth to change that. For instance, if you have problems with your self image, take steps to get fit. Start by taking a walk around the block, or hop on a bike and tour around your neighborhood.

TIP! If things in your life are contributing to your depression, make the choice to change them. For instance, if you feel worthless because you are not in the best of shape, take action to correct that.

Music can be very therapeutic, but concentrate on music that makes you happy or soothes you and not songs remind you of sad things. Do not listen to music that may make you sad. This kind of music not only fails to get rid of sad feelings, but reinforces them.

Do not use the words “depression” or “depressed” in your vocabulary. Although useful in the clinical world, these words often work against you with a self-fulfilling prophesy, or otherwise just bring you down. Instead, if you start to feel upset, just imagine that it’s a low mood. “Battling depression” can cause you to think negative thoughts. Concentrate on “elevating your spirits” instead, even if the steps you take to do so are exactly the same.

TIP! Your first step to fighting depression should be to stop speaking the word “depression” altogether. While depression is a tangible problem, the terminology that comes along with it can leave people feeling stigmatized and overwhelmed.

When you feel depressed, it is important to remember that there is always a light at the end of the tunnel. People with depression feel like their condition will never get better and they give up on their treatment. If you’re going to conquer depression, you must maintain patience and positivity.

Find a friend or sibling to talk to, or even play a video games with. This may help you feel good.

TIP! Find a friend or sibling to talk to, or even play a video games with. Just getting out and doing something can really improve your mood.

If you are prescribed anti-depressants, stick to their routinely scheduled periods for dosage. These numbers should be on the bottle and prescription from the doctor. If you follow a pattern, you should be less likely to forget your medication. It is also a good idea to set this time in the morning so that you can focus on work and other activities during the day without having to worry about it.

If you’re suffering from clinical depression, this isn’t a condition that will go away overnight. This is something that you may have to deal with for years to come. Nonetheless, there’s no time like the present to begin, so read on.

TIP! If you have real clinical depression do not expect it to go away over night. It may take some time for you to overcome all of the symptoms.

It is helpful to attempt to understand the nature of your depression. Depression can affect both your mind and your body. Experiencing periods of stress can cause your brain to decrease the amount of serotonin that is produced. When serotonin is low, the symptoms of depression increase. To boost the brain levels of serotonin, many doctors prescribe anti-depressant medications. There are natural ways to help increase your serotonin. Staying away from stimulants like coffee or alcohol, getting plenty of sleep and exercise, and eating healthy foods will all better prepare your body to fend off depression.

If you have a doctor that gives you antidepressants to deal with depression, take your medication as you’re supposed to. Otherwise, there may be negative effects of which you are unaware. It is often necessary to wean a patient from anti-depressants slowly to avoid negative reactions to a sudden stop.

TIP! If you receive a prescription for antidepressant mediation, make certain to take it correctly. Don’t think that you should control how much or how little you take, or when to stop.

Whether you are depressed or not, you can always control your activity level and the manner in which you live life. When you take to heart the suggestions offered above, you might find yourself feeling positive about achieving even the smallest of goals. There are easy things that can be done to help you get over your depression so that it doesn’t affect you as much in the long run.

Consider taking on a new hobby. Try sports or something that engages your mind. Be creative and put your emotions in a positive place through painting, photography or scrapbooking.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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