Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 16, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Manage Panic Attacks With These Tips And Tricks

Breathing exercises are essential for dealing with panic attacks. Developing the ability to breathe openly and in a calm state gives you the ability to wrestle control over panic attacks that might pop up down the road.

TIP! There are many relaxation techniques that you can learn to diminish the frequency of panic attacks. The simple act of employing proper breathing methods can aid in controlling panic attacks before they happen.

Panic attacks can cause their sufferers to be very worried or irritated. Medical professionals must prescribe ever more types of medicine or treatment. Continue reading for a bevy of helpful ideas for the prevention, treatment, or management of panic attacks.

Speak to a counselor for an effective way to cope with panic attacks. Their job is to help. Just by knowing someone is out there that can help you with your problems can have a significant impact on your overall mood and lower panic attacks.

TIP! When you need help with panic attacks, consider talking to a counselor. These trained professionals are available to help you.

If you are in the midst of a panic attack, take control of your emotions and actions to try to decrease the duration of the episode. Fight against your fear. This is the best way to defeat it as it seeks to control you.

Have panic attacks ever killed you? No other controls your emotions or body.

Ask Yourself

If you’re alone, it can be difficult to deal with anxiety problems. Surrounding yourself with a support system can really help you to be successful, overcoming your panic attacks. True friends will want to help you through your attacks.

TIP! Dealing with anxiety by yourself can seem downright impossible. Staying socially active, even just spending time with loved ones, can help you avoid panic attacks by providing positive interactions with others.

If you experience fear when having an attack, ask yourself if there’s something or someone in your surroundings that you should be fearing. Ask yourself if there is actually someone there who can harm you. More often than not, the actual threat is non-existent. Remember this, and focus on relaxing your mind and body.

As you are beginning to experience the panic attack, reflect upon whether there is indeed something to be afraid of within your immediate surroundings. Can anyone hurt you right now? Obviously you are safe, so use that rationale to overcome your fear.

TIP! As the fear of a panic attack begins to overtake you, think about whether or not there is something around you that should be causing you to feel that way. Is someone in your immediate presence trying to physically hurt you? Most likely the answer to those questions is no, so you can relax and allow the fear to leave your body.

Psychiatrists are trained to understand and treat the anxiety disorders responsible for panic attacks. If you cannot speak to one, find a friend who will listen. A counselor will get to the root of what triggers your panic attacks and suggest effective methods of dealing with them.

Breathing deeply at the first sign of a panic attack can be an effective way to stop or control it. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. Repeat this breathing exercise ten times and you should begin to feel better.

During an attack, focus on repeating positive slogans and reassuring thoughts. Know that this type of feeling is just momentary. Make yourself know that you will stay in control.

Before you can manage your condition, you must be able to identify the specific triggers and manifestations of your attacks. You can more effectively implement skills and techniques to avoid or manage your panic attacks if you know when a panic attack is triggered in your body. You will find this helps tremendously.

TIP! The first part of battling anxiety and your panic attacks is to identify all the different signs and symptoms of your specific panic attacks. When you know why you are having attacks, you can tell when one is coming on.

Talking it out with a sympathetic listener can be important when you are feeling stressed. Just listening to the sound of someone’s comforting words, or having a distraction from your overwhelming feelings of anxiety can help to relax you. Getting a hug is an especially good way to avert a panic attack. Being touched by another person is always reassuring and helps creating a feeling of safety.

If you feel panic start to take control of your body, try to go with it instead of trying to fight it off. Remember that the condition will be temporary and focus on getting through it for now. Attempting to battle a panic attack may result in a worsening of the condition, but simply allowing things to happen and deliberately remaining composed may actually hasten the end of your episode.

TIP! If you sense the onset of a panic attack, try to accept it rather than fight it. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass.

Carefully plot all aspects of your daily routine. Include even the most menial tasks, such as showering or brushing your teeth. The time for these tasks can then be added to your daily itinerary. This also makes it easier for you to plan out each day and make any necessary arrangements.

Keep a close eye on your level of stress, if you desire to reduce the chances for a panic attack. It is imperative in prevention that you become your own watchdog, in regards to stress and anxiety. Being more aware of yourself will give you more control over how you feel. Hopefully, getting into this habit will reduce the intensity of your panic attacks, or be a preventative mechanism all together.

Panic Attack

Schedule time for even ordinary activities like taking a shower and making breakfast. You can estimate the length of time each task will take and figure it up on your schedule. You will able to better tell what your day can bring and prepare yourself for it.

TIP! Create a daily schedule that includes even minor elements of your routine such as brushing your teeth. To improve your schedule’s accuracy, you can time your littlest tasks to see how much time they require.

Regulated breathing is one of the most simple and widely-used methods of thwarting a panic attack. Taking deep breaths is useful for a variety of reasons, but the main reason is because it takes your mind off of the panic attack itself and has natural physiological effects that counter the stress that comes with a panic attack, like helping to decrease your pulse and releasing relaxing hormones.

People of all kinds, working with very different problems in life, suffer from panic attacks. In joining a support group you may discover techniques that have helped others which would work to help you, and simply knowing that you are not alone in your condition can offer great relief as well.

TIP! People who suffer from panic attacks deal with a variety of problems. A support group may be able to help your find techniques for dealing with your panic attacks.

Now you will know why this condition can be treated in many ways. Each person who suffers from panic attacks requires careful consideration of all factors before treating their condition. If you follow the tips in this article, you may be able to find relief from your panic attacks.

Meditation, incorporating deep breathing techniques, can empower you to fight your anxiety issues and panic attacks. Breathe deeply while you count your inhalations and exhalations for a total count of 10. Doing this brings much needed oxygen to the brain, but also allows your mind to focus on more than just the negative, anxious feelings.

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