Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Make Anxiety Give Up Control Over Your Life!

Try to manage the everyday stress in your life if you want to keep anxiety under control. When stress is going on, that means anxiety can be happening too. Learn to do tasks at an easier pace so that you’re not so stressed out all the time. Take some time to relax and do things you enjoy everyday.

TIP! Keep daily stress managed. When your stress levels are high, your anxiety tends to increase, too.

Is your anxiety problem keeping you from living your life to the fullest? What you may need is a good method of managing your stress. Some people find ready relief from breathing exercises while others use medication to control their anxiety. Read this guide in order to learn about various stress management techniques and select those that you desire to try.

If you are the victim of the common condition of chronic anxiety, it is time to consider medical advice from a doctor. There are quite a few advances in treatments and medication, so there should be something out there that can help you. See your doctor to receive the proper treatment.

TIP! The doctor is a strong ally for anxiety sufferers. There are numerous modern treatments and medications available to help you cope with this condition.

Anxiety, oftentimes, will interrupt normal breathing patterns, but by changing the way you breathe, you can help yourself regain control of the situation. Count in your head while breathing and allow relaxing feelings to come. For the best outcome, find a quiet area to do this breathing.

When you wake up in the morning you should take the time to say several positive affirmations aloud to yourself. State precisely how you want your day to proceed and what you expect to achieve that day. Do what you can to have the day end up that way.

TIP! When you awake each morning, say some positive messages to yourself out loud. State precisely how you want your day to proceed and what you expect to achieve that day.

A trusting friend is a valuable benefit. Try using this person as a means to discuss your anxiety issues with. Talking about your problems with a trustworthy, compassionate person can help you to feel better about your situation. Never bottle your feeling up. When you bottle your feelings up, you are only temporarily delaying your feelings. It is much better to deal with them as they arise.

Self discipline could help you in taking control when it comes to your emotions. Once you gain control of your emotions, you’ll have more control when it comes to your anxiety attacks. Negative emotions will only amplify your feelings of anxiety. Look at your emotions more objectively to improve your life.

Deep Breathing

Pay close attention to your breathing when you feel overcome by anxiety. When you are anxious, your breathing will be faster, shallower and more erratic. It’s easy for you to forget how to breathe correctly when you’re suffering from a lot of anxiety. But you really need to keep taking in the appropriate amount of air, and control breathing. Focus your attention on proper breathing when you sense an anxiety attack coming on, as much as you are able to.

TIP! The next time you become stressed, pay attention to how you are breathing. Your breathing gets shorter, varied at times, and erratic.

To help control your heaving breathing during anxiety, you should perform deep breathing techniques. Deep breathing will also prevent hyperventilation. By taking deep breaths, you diminish the effect of your anxiety while your stomach rises and falls.

In life, you need to accept things you cannot change. Worrying about what could go wrong won’t make life any more enjoyable and it will seriously elevate your anxiety and stress. Instead, you will find yourself unable to enjoy anything in life. You do not need an instant solution to all problems, so learn to embrace the uncertainty of life.

TIP! Learn to accept things that are not certain in life. If you constantly worry about things going wrong, you will find yourself questioning if anything is predictable.

Consider trying amino acids therapy before assuming that anxiety medications are your only hope. Low levels of some essential nutritional requirements can be a trigger for anxiety in some people. The Mood Cure, and other beneficial books like it, lay out treatment plans that make use of OTC supplements to diminish anxiety.

Take the time to make a list of all of the things that cause stress in your life. You can make a column of things you can change, and another column of things you can’t. Focus on what you can change and try to quit worrying about the things you cannot change.,

TIP! One anxiety-reducing technique that you may find useful is making a list of the different sources of stress you are dealing with. Make two lists for things that can be changed and those which cannot.

Keep a diary. Some people have stressful thoughts built up and no way for them to be released. When writing in a journal, write down not only the things that are causing your anxiety, but also how you are feeling about certain situations. By using this technique you can free yourself of current anxiety as well as learning new ways to cope with stress.

What is a sure fire way to relieve you of some of the anxiety you are feeling? Laughter and smiles are the easiest way to minimize anxious feelings. Ensure that you have plenty of things to be happy and joyous about. The next time you start to feel anxious, think about something funny or happy; for example, a comedy show or your favorite song.

TIP! Is there something you know of that works to effectively eliminate anxiety? Smiling or laughing can be a healthy way to overcome anxiety. Take a look around and find all those things that you can be thankful and cheerful to have in your life.

If you are experiencing problems shutting down those negative thoughts during bedtime, write down your feelings in a journal. Take a few minutes to pour your worries onto a sheet of paper and you just might find that you have released them, leaving them to the universe for resolution. Write as often as you’d like or need, but at least once nightly.

An excellent way to get a handle on anxiety, is to locate the source of it. Is work stress one of the main culprits? If this happens then do your best to change what makes you anxious or find a way to mentally get rid of that trigger. Understanding what causes you to feel anxious is a powerful strategy for reducing the symptoms.

TIP! Have a good, hard look at your anxieties and try to ascertain what is triggering it. For instance, does work stress you out? Maybe you can try to move to a new area or project.

It is critical to get sufficient sleep when working to combat anxiety. Sleep deprivation creates a wide variety of physical and mental issues that can foster anxiety disorders. Adult should get seven to eight hours of sleep every night.

Think about what triggers your anxiety, and make a mental note of each one. This will be helpful in understanding the triggers, allowing you to be prepared for them, and cope better when you face them.

TIP! Take note of your anxiety triggers, and name them. This helps you make more sense of the triggers, giving you more of a conscious decision in dealing with them, as they come up.

A lot of people who have a lot of stress in their lives aren’t taking time to calm down and relax. Take time each day to relax by reading a book or by sipping tea. Set aside 20 minutes each day just to relax and you are sure to see a difference.

Try to laugh constantly. Both help boost your energy and mood so that anxiety is not at the top of your thoughts. Watch a funny movie or TV show, hang out with funny people, or just read a funny book. Any activities that make you smile and laugh are great for lessening anxiety.

TIP! Try to laugh constantly. Both help boost your energy and mood so that anxiety is not at the top of your thoughts.

Alter your brain chemistry with exercise. Anxiety can be set off with low serotonin levels, however, exercise is a good remedy for that. Gardening, going on a brisk walk with the dog or a workout at the gym all stimulate the brain to produce serotonin and dopamine, two of the brain’s natural relaxants. This won’t just lower your anxiety levels, but it can also help you deal with depression.

Find a support group in your area to join. A lot of the time, those who have anxiety aren’t understood well by others. Only other people with anxiety can truly understand what you are experiencing so find some for a group therapy session. You can share ideas and gain support from people who understand your unique situation.

TIP! Consider joining a support group. It’s common for people who suffer from anxiety to be misunderstood.

Give yourself daily goals, and strive to achieve it. Doing this can help keep you focused throughout the day, which can help prevent any negative thoughts and minimize your anxiety levels. This will allow you to think about more important and constructive things.

Lots of introverted people have a form of social anxiety. Some good ways of combating this include identifying things you may do alone or in groups, so that if you do sometimes desire company, it is possible to enjoy an activity with others.

TIP! Many times an introverted person suffers from social anxiety. This can be overcome by finding and doing activities that you like with people that you’re comfortable being around.

No matter who you find, seek assistance to discuss your problems. Support systems make dealing with anxiety easier. It may be a bit scary to divulge your feelings at first, but you will soon feel the benefits of talking out your problems.

Make sure you are getting sufficient sleep to deal with anxious feelings. Not getting enough sleep might make your anxious feelings worse than they would have been. As the anxiety worsens, it causes actual physical symptoms, too. Get at least seven to nine hours of sleep each night.

TIP! Make sure you are getting sufficient sleep to deal with anxious feelings. Lack of sleep will increase anxiety.

Work on keeping your mind in present times. A big problem that is common to those who suffer from anxiety is that they focus on past issues or future problems. To avoid stressing out about things that need to get done, make to-do lists that keep everything organized and well-planned. Just keep your thoughts on present events, and do not think of anything else.

If you suffer from anxiety it may help to limit the amount of exposure to the news. If all the ugly things that happen in this world are making you anxious, turn off your television set. News reporters know that devastating issues often grabs viewers’ attention quickly. They usually don’t have news that is positive, and when they do it is rare.

TIP! Don’t watch the news. Seeing constant reports of murders, accidents, and other tragedies can increase your anxiety.

Find someone that you can talk to about your anxieties. When you speak about your bad thoughts you can make them go away a little bit. This only works if you use rational thinking and really want anxiety to go away. If you find a person that you trust who has experienced everything you have, then that’s even better.

Seek methods of distraction for times when you expect to feel anxious. Consider reading a book or doing a puzzle as a way to distract yourself. The greatest way to disable anxiety is to get out of your mind for a while and not spend too much time thinking.

TIP! Try to distract yourself when you feel anxious. Try to play word puzzles or you can read a book.

Use these tips when anxiety overwhelms you. Some methods may work better for you than others, so some efforts may be hard to begin with. You will begin to see results if you remain patient and continue to work to reduce your stress.

Paying your credit card bills before they are due is a good way to improve anxiety. Missing payments or not making them on time can increase anxiety. Make certain all your bills are current, so you feel comfortable during each week.

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