Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 27, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Lower Your Anxiety With These Simple Tips

Though you may be skeptical about the curative effects of laughter, the truth is that it really can ameliorate anxiety. Watch a comedy, read a joke book or talk to that friend with the great sense of humor when you want to lighten your mood.

TIP! Laughter might not seem like a cure to anything, but it does fight anxiety quite well. Sit down to a humorous book or a comedy movie.

All people are prone to anxiety , regardless of things like religion, gender or finances. When you become filled with anxiety it is a hard thing to deal with. The article below discusses some of the best ways to deal with anxiety.

Tell yourself good things that you have done, make yourself feel good in the morning. Tell yourself how you’d like to feel and how the day should go, and be positive about it. With your goals thus set in your mind, do everything you can to fulfill them over the course of the day.

TIP! When you awake each morning, say some positive messages to yourself out loud. State precisely how you want your day to proceed and what you expect to achieve that day.

If you suffer from persistent anxiety, don’t be afraid of seeing your doctor. Since technology has given us many treatments, there are plenty of choices to help your anxiety. So take the time to visit the doctor and get the right treatment.

Make daily goals. You can keep your mind on achieving this goal instead. This will allow your mind to stay busy so that you can focus on something other than stressful thoughts that cause anxiety.

TIP! Establish daily goals for yourself. By having a goal that you could work for throughout the day, you’ll be able to focus your mind on this goal.

Self-discipline may help you get control over your emotions again. Gaining control of your emotions will enable you to better control your anxiety attacks. Negative feelings will only make you more stressed out. Learn to react rationally and not let your emotions get the better of you.

Self discipline allows you to better control your emotions. Staying in control of all your emotions should also give you more control over your panic attacks. Do not let your negative emotions build up and cause you even more stress. Try to live separately from your emotions and life should get better.

TIP! Self control is important when it comes to managing emotional responses. After getting a handle on your feelings, you can better manage your anxiety.

Practice breathing deeply to help you cope with your anxiety. Anxiety will cause some people to hyperventilate, taking shallow breaths, so instead you should breathe from your diaphragm. With each deep breath and your stomach going in and out, your anxiety will become less severe.

Consider amino acid treatment to cure your anxious feelings. Some people are lacking certain essential nutrients and do not have normal levels of serotonin. There are many good books on the market, like Mood Cure, which talks about treatment solutions with over the counter supplements that can help lessen the effects of anxiety.

TIP! Learn about how amino acids can be used as an anxiety treatment or even a cure. A lot of people lack the proper nutrition and have low production of serotonin.

Learn about how amino acids can be used as an anxiety treatment or even a cure. Many people find they are low in certain nutrients and their bodies do not produce enough serotonin. Mood Cure is one of many helpful books available to determine a supplement plan that can lessen or cure anxious feelings.

Don’t let yourself sit all day. If at work you find yourself sitting for too long, when on break do some exercise. Stand up frequently. When you are home, take a walk, and reduce the time you are watching TV or sitting around. Anxiety is waiting to creep in if you let your lifestyle become too relaxed and inactive.

TIP! Do not sit and remain idle throughout the day. If your role at work requires a lot of sitting, take breaks that incorporate moving around or minor exercises.

Monitor your breathing if you feel stressed. Your breathing will get shorter, erratic and varied at times. When dealing with anxiety, it is difficult to remember to breathe right. However, you need to breathe correctly. Calm your breathing, and your attack will work its way through.

Writing a journal at bedtime will help rid your mind of racing thoughts. Spending a few minutes pouring your worries onto paper can help you feel as though you’ve released them, allowing you to sleep without obsessing over them. You should write nightly, and make a habit of it.

TIP! Writing a journal at bedtime will help rid your mind of racing thoughts. Taking a short while to write down all the thoughts and worries that are crowding your mind can be a sort of release, and you’ll be better able to sleep and not obsessing about them.

Lying around your house and worrying about your issues won’t solve anything. Instead, look for ways to busy yourself, and keep your mind occupied and off of your fears. A demanding hobby or even a pet can take up the extra time and energy anxiety once preyed on.

When you are combating anxiety, getting proper sleep is key. Not getting enough sleep can cause physical as well as mental issues and that can increase anxiety levels. Adults should sleep for 7 to 8 hours everyday to fight anxiety.

TIP! Anxiety can be relieved by achieving good sleep patterns. Not getting enough sleep leads to a number of physical and mental problems, including anxiety.

Avoid sitting for long periods throughout your day. Find ways to put more activity into your day and get moving. Even just standing up can help get your blood moving. When you are not at work, remain active, go for jogs and try to avoid sedentary pastimes. You do need to relax, but too much might cause your anxiety to be worse.

Don’t let yourself spend time with people that make you stressed. Ask yourself why you are friends with such people. Such individuals will only add stress to your life and increase your anxiety levels.

TIP! Make it a point to minimize your time around people who cause you stress. For example, avoid friends who always take a pessimistic view on things.

Do your best to stay in the present. One of the most self-defeating behaviors of anxiety-prone individuals is that of concentrating on events from the past or things to be done in the future. To avoid stressing out about things that need to get done, make to-do lists that keep everything organized and well-planned. Reduce your feelings of anxiety by concentrating on one thing at a time, and ignoring everything else.

Schedule a time frame when you explore and analyze your worries and doubts. During the day, tell yourself you are not allowed to think of these worries until the scheduled time. Make an hour available for addressing these things. Once the time is up, you are simply no longer allowed to give them any thought. Taking this approach can give you a very powerful feeling of control over your worries and anxious thoughts.

TIP! Take some time to think about the things that are worrying you. Police yourself so that you don’t focus on your problems until it is time to do so.

You should find someone to confide in when you are feeling anxious. Talking about negative thought you may have, will help to lessen them, just as long as your mind is clear and you are seeking ways to get rid of your anxiety. What can help even more is if you are able to find a person that you can trust who has been through the same kind of situation. They are able to understand you and help you get through your anxiety.

Lower your anxiety through yoga. Yoga is a fantastic method for erasing your problems and focusing your mental energy on poses and the physical work at hand. Through this exercise, you can find the balance you need, to feel rejuvenated in your approach to your day.

TIP! If you’d like to keep your anxiety levels at a minimum, try signing up for a yoga class with some friends. Yoga can help you focus your energy and thoughts using physical tasks.

Viewing a funny show that you like can help reduce anxious feelings. Watching a funny movie will make you laugh, while also putting you into a more positive frame of mind, which allows you to put aside the issues that were causing you to feel anxious.

If you are experiencing anxiety, stay away from people that make you nervous. That may sound like a no-brainer, but lots of people who deal with anxiety find various reasons to put up with discomfort and pain, such as wishing to avoid hurting people’s feelings, or not wanting to rock the boat. If you spend time with people that make you nervous, this might add to your stress and make your anxiety even worse.

Panic Attack

Look into the availability of support groups. A lot of the time, people misunderstand the issues with anxiety. Sitting in a group of similarly afflicted individuals, and talking to them, can help you and them get through it and feel better. You can share ideas and gain support from people who understand your unique situation.

TIP! Consider joining a support group. A lot of time, folks with anxiety are just misunderstood.

It may sound funny, but doing silly things, like dancing around during a panic attack or slapping your face, can distract your thoughts. Beat your panic attack with distractions to your worrying thoughts. Just do what you must and what you can based on whatever circumstances in which you find yourself.

Do not watch television news. If watching stories dealing with killings, death and the economy makes you feel anxious, simply shut the television off. The news emphasizes these things to get the attention of viewers. They usually don’t have news that is positive, and when they do it is rare.

TIP! Stay away from TV news. The news is full of depressing, anxiety inducing incidents, so just shut it off.

The most effective method of controlling anxiety is to determine what has caused it. For instance, does your job cause you excess stress and anxiety? If so, maybe there are steps you can take to lower your stress level, such as asking your supervisor if there is an opportunity for you to change to a different team or project. When you know the cause, you can find the tools to manage it.

Keep track of what you eat every day. Caffeine and sweets are capable of worsening feelings of anxiety. Others, like berries, vegetables, yogurt and nuts help in lessening anxiety. Keeping a food diary can help reduce your anxiety. Focus on making your diet better.

TIP! Monitor your diet diligently. Alcohol, sugar, caffeine and salt are all foods you should try to stay away from if you have trouble with anxiety.

Hopefully, this article has provided you with information to help improve your anxiety. You don’t have to go it alone or accept it as it is. Help for anxiety comes in many forms, and you absolutely can find the right treatment for your anxiety issues.

People with heart problems aren’t ashamed to seek help from a doctor. Talk to a therapist if anxiety is consuming you. Never feel ashamed to do this. Anxiety is a medical condition that requires the expertise of a doctor for proper treatment.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

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Atlanta, Ga. 30309
coaching@imarketsupport.com

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