Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 16, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Lose That Stress Now With These Helpful Ideas

Make plans to take a long walk or go jogging with people you enjoy being with. This is a great way to help rid your body of harmful toxins, as they will be secreted through perspiration. Jogging, running, or using a treadmill can help to de-stress your life.

TIP! Go to the park, and take a jog with some friends. You will rid yourself of toxins through your sweat if you exercise.

Sometimes in life, we feel like there is a tremendous burden to bear and it all rests on our shoulders. This emotional strain can often be hard to deal with. This article is going to show you have you can beat the burdens, the stress and the overwhelming feelings.

Stay active and get enough exercise to beat stress. This won’t always bring an instant result, but it is part of a long-term plan that pays off in the long run. In addition to relieving stress, exercise provides several other benefits. It boosts your confidence, and makes you feel like you are in control.

TIP! Being active is one of the greatest ways to alleviate stress. This will not be a quick fix, though over time you will see you have a better quality of life, and there will always be something fun to do tomorrow.

When you are feeling stressed and overwhelmed, visualize being calm. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a hot bath while your stresses wash down the drain. Also try shutting your eyes, taking slow breaths and picturing a relaxing scene, like the ocean on a beautiful summer day.

There are those that look for relief from drugs and alcohol whenever they are feeling stressed. They can then just forget about the issues that are plaguing them. Drugs and alcohol will not resolve your difficulties. They may temporarily make you feel more relaxed, but they will only make things more difficult in the long term.

TIP! Stress causes some people to begin using drugs or alcohol for relief. This serves as an escape from all the problems in their lives.

Develop a mantra of positive thought; this should be a short statement that can help you center yourself when you try to cope with your stress. Say this mantra to yourself over and over to silence the part of you that is critical of yourself, which can increase your stress. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.

If you are a young adult, or young at heart, try playing a video game as a way to unwind. When you focus on strategies needed to play a game, it will keep your mind off your stress. You can play alone or with someone else in order to better your mood.

TIP! For young adults, stress can be relieved by playing video games. Games can help you focus on increasing your problem solving skills in situations that may not be as upsetting as real life.

While it may not seem so, some settings and actitivites may cause more stress than you realize. If you’re playing video games when you should be working on getting your stress under control, you might end up with more stress when things don’t get done. You could be ignoring your body’s need for healthy, restorative sleep and nutrtious meals eaten at regular intervals.

Place your hands against a wall, dig your heels into the ground, and push as hard as you can against the wall. The stretching and exertion of your hamstrings can relieve stress.

TIP! Stand near a sturdy wall placing your hands against it and push, keeping your feet firmly on the floor. Stretching out your hamstrings is an effective exercise to relieve stress.

Let those around you know to not take your stress personally; that it is not them that caused it. If you take your stress out on your family, they will feel as if they are not treating you right. Seek out the support of your loved ones, but never make them feel like they are to blame.

A good way to spend some time relieving stress is to do some arts and crafts. Anything creative, like drawing, writing, sculpting, or carving, can let your mind accomplish something without being stressed about the outcome.

TIP! Crafts and art can be used as stress relievers. Creative endeavors, such as drawing, painting, carving, sculpting or writing, will free your thoughts of daily stresses and let your mind relax.

Look at how you commonly deal with stress to determine if there are things you can do to better handle it. Monitor your responses to stressful circumstances over a specified period of time. Watch how you respond to the stressful situations and see if your response was productive and healthy. If the way you handled stress only made things worse, you can seek new ways to manage stress in your life.

A good way to combat issues you are having with learning your course material is to simply hire a tutor or visit your school’s tutoring center. Getting the help that you need will create a feeling of confidence and lower stress levels when exams come around. When you feel prepared for a situation, you will have less factors contributing to your anxiety.

TIP! A tutor may be helpful if you are experiencing difficulty with a specific school subject. You will be able to get the help that you need so that you are ready for a test, and this will help reduce your stress.

There are times when the council of a trusted friend can relieve the stress you feel. Expressing your anxieties and emotions can help you feel much better. Spend time with the supportive people around you, and allow them to help you manage your stress.

Forgive others to reduce the stress in your life. If you spend all of your time dwelling on how others have wronged you, you will just end up grumpy and miserable.

TIP! Forgiving others can allow you to live with less stress. Obsessing over wrongdoings may make you more anxious and irritable everyday.

You should not have to carry such baggage. This article offers some great information on how you can de-stress your life. You just need to actually make the effort and apply the tips to your life.

Visualize relaxing things when you feel stressed. Many studies have shown that utilizing calming visual imagery can significantly reduce stress levels. Listen to classical music and allow your mind to transport your thoughts to a different, less stressful location. Simply closing your eyes and imagining you are in a calm place should be effective in reducing stress, even if you only do it for a few seconds.

A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

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