Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 27, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Lose That Stress Fast With These Simple Strategies

Maintaining your health and taking steps to prevent any issues that may pop up will ease your mind and reduce some of your stress. Worrying about your health can be stressful, and not taking preventative health measures may be harmful to your long-term well-being. Continue to visit your doctor regularly for check-ups, and investigate any problems you might have to stop them from getting any worse!

TIP! Preventative healthcare will help to keep you from stressing out. Not only do questions about your health keep you stressed, but failing to engage in preventative health measures can really harm you in the long run.

Do you feel overwhelmed by stress? Do you feel as if you can’t get out from under it? It is possible to reduce the amount of stress in your life. Just follow the advice given here, and you’ll reduce the effect of stress on your life.

Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. You should feel more at ease immediately.

TIP! Practice relaxing your jaw in order to break the habit of grinding your teeth. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target.

Do your best to control the stress level in your life. You can cause yourself serious problems like heart disease, insomnia, muscle aches and depression if you are stressed. Getting the right amount of rest will help alleviate some stress while also helping to lower the risk of developing these diseases.

Getting together a friendly group for an outdoor jog can be a great way to socialize, exercise, and relieve stress all at once. You need to reduce your body’s toxins through sweat or other ways. It also helps reduce stress and refreshes your mind.

TIP! Try running through the park, and make use of what nature has to offer with friends. A run is good for your body and sweats out the toxins.

Make sure to keep your preventive health care up-to-date so you won’t be worried about possible medical problems. Failing to prevent health problems, as well as the worry that this causes, will not only harm your body, but increase your stress level. Take care of your body and mind by having routine check-ups and recommended screenings.

You can relax by taking time to exercise. Although not a perfect solution, it will alleviate immediate stress, reduce physical tension and if you make it a regular part of your life, can really provide you with a positive activity to keep looking forward to. You will find that it is a great stress reliever, and will give a boost to your self confidence, as well.

TIP! Relaxation and exercise are key to gaining control over your stress. It won’t have effects at first, but if you keep at it each day, the effects will start to compound over time.

Remove the word “stress” from your vocabulary. If you envision yourself being hungry, you can convince your body that you are famished, this same theory holds out for being stressed. Using the word, either out loud or in your head, will just make you more stressed, so find a substitute and use it instead.

Figure out what causes the most stress for you and try to eliminate that factor or cut down on it significantly. A friend who is much more of a hindrance than a help in your life, for example, should not be invited over very often, nor should you spend much time with a constantly complaining co-worker. By eliminating the stresses you have some control over gives you more time to deal with the ones you cannot avoid. You will be better equipped to handle them.

TIP! Identify the main sources of stress in your life, and then find ways to either completely eliminate it or reduce it as much as possible. Try to reduce the friends in your life who elevate your stress level or cause you to become angry for no reason.

You can beat stress by becoming active and choosing to exercise. It may not relieve your long-term stress, but it can make your life better. You will find that it is a great stress reliever, and will give a boost to your self confidence, as well.

A totally stress-free life is impossible, of course, but you can eliminate a great deal of it. If you know what are your main stress causers, you can begin to focus on ways to stop these from happening.

TIP! Despite the common belief, it may not be completely impossible to live a life with very minimal stress. The key to achieving this is making an effort to find out what actually causes stress when it occurs.

You need to understand why you are feeling stressed. It is important to figure out what in life is causing your own stress. Stress can be triggered by a person, object or event. One you have narrowed down the exact stressors, it becomes much easier to eliminate or minimize stress in your life.

Make sure that you inform the people whom you are with regularly that they are not the cause of your stress. Frequently, spouses, and particularly children, feel like they are at fault. Do your best not to treat your family and friends badly because of your stress.

TIP! Tell people whom you’re close to that your stress has nothing to do with them. Many times, spouses and especially children, feel as though you think they have done something wrong.

One very effective way to reduce your stress level is to obtain a massage from a professional masseur. Tense muscles are a sign of stressed being carried on the body. A professional massage will help to relax your mind, body and soul, leaving you feeling less stressed out.

Use this journal to write down all the amusing things you see and experience in your life. Not only will writing a journal be fun, but it will also help your mind focus on them much more. Therefore, writing these down will cause you to enjoy life more.

TIP! You can document each joke or other funny event into this journal. It will be fun for you to review your journal, and when you document these enjoyable events, you will fix them firmly in your mind.

Think about how you deal with the stress in your life to find out how you can do better to handle it. Keep a record for a few weeks that logs what causes you stress, and your reactions. Review the log and note if your actions were productive. If you aren’t, then try to devise a new coping strategy that will help you to deal with things on a day to day basis.

To avoid encountering stressful mishaps, prepare ahead of time for things that might go wrong. Always have a backup plan for everything you plan. You should always have different payment options on you or spare keys for instance. Having plans in place to deal with problems relieves a lot of stress that comes from unexpected mishaps.

TIP! By being prepared for problems you may encounter, you can reduce your exposure to stressful situations. You could keep a spare key in a secure location, have a secondary babysitter on call and prepare for quick meal solutions by having something ready made on hand, for a few examples.

Tea has been known to be a fantastic way to relax. There are powerful stress-relief benefits to be found in herbal teas, such as passionflower, kava kava, and chamomile. Leaving it to steep in hot water for ten minutes will produce a strong tea. Try to drink a soothing cup of tea at least once a day, preferably early in the morning or right before you go to bed.

Deep breathing techniques can put you back in control of any stressful event. Step back, count to ten as you breathe, and then confront the situation. This simple task can be the difference between being professional, proactive and calm in the moment, versus reactionary, defensive and stressed.

TIP! Taking deep breaths before doing anything can make it easier to deal with stress. Step back, count to ten, and breathe deeply before you act on the situation.

Notice the muscles or areas that tense up when you feel anxiety or stress. Common areas include the muscles in your lower back and your shoulders, hands and teeth. When you figure out where your tense muscles begin to show, work to relax those muscles whenever you feel stress coming on. This will help to lessen the tension you feel and will help you relax.

To eliminate stress naturally, try leading a healthier lifestyle. Simple improvements like better food choices or better sleep can make a big difference in how you feel and handle stress. When you take care of yourself, you will feel more relaxed and able to deal with stress.

TIP! One of the best ways to reduce stress is to live a healthy lifestyle. Natural remedies like good nutrition, physical activity and productive sleeping at night are all good stress and anxiety relievers.

To minimize the amount of stress you feel, think in advance about what could go wrong in any given situation. Always have a backup plan for everything you plan. You should always have different payment options on you or spare keys for instance. You will not be stressed over details if you are prepared.

One of the most effective ways to manage stress is to utilize deep breathing exercises. Deep breathing techniques can help you slow your heart rate, control your thoughts and decrease anxiety. This is a good way to reduce your stress, and you should use it as part of a daily routine to feel more relaxed.

TIP! Using breathing techniques to deal with stress is simple and effective. You have probably noticed that you breathe in a shallow way when you feel stressed, so it is important to learn to breathe in the proper manner.

As this article has shown, it is possible to reduce the amount of stress in your life. Do not let your stress control you. There are numerous ways you can regain the feeling of calm you used to feel before stress took over your life.

If you want to get rid of stress, make sure you know which things are actually worth stressing about. You will find yourself becoming stressed less often, and much happier if you are able to identify which parts of your life are most important.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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