Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Looking For Tips About Depression? You’ve Come To The Right Place!

Sugars can prevent you from being in a good mood, so stay away from foods that have honey or molasses if you are trying to treat your depression. These sugars can get into your bloodstream quicker than complex carbohydrates like whole grains. This will make you feel more energized from the rapid carbohydrate flow, but you will become more tired and depressed after the excess carbohydrates are burned by your body’s metabolism.

Depression can have a detrimental effect on both your physical health and emotional well-being. This article contains tips to help you treat your depression.

Deal with your personal problems as soon as possible. Take only gradual steps to prevent things from becoming too overwhelming. When you break up your larger ambitions into smaller more manageable goals, you get the chance to fix problems one at a time and work on your actual source of depressing feelings gradually over time.

TIP! Face the issues you have in your life, rather than hiding from them. Work on one thing at a time.

Do not set yourself up to have depression. Furthermore, letting your mind race repeatedly through negative thoughts can worsen depression. Stay positive, and try to keep the people around you focused on the positive as well.

Look for a support network wherever you are able. People who have battled through depression on their own may be able to help you the most by sharing their knowledge and experiences.

TIP! There are depression support groups available in cities all over the country and in online forums. It’s really helpful to find others who have successfully beaten depression so that you can get advice and knowledge that you can use for your own struggles.

If depression affects you, it’s important that you find someone to talk with about it. Talking about your problems and concerns with a trusted ear can help to empower you and make you feel stronger.

If you know what’s making you depressed, you have to work on changing things around in your life. For example, if you feel that you aren’t in the best shape and is makes you feel blue, then do something to change that to make yourself feel better. Get on a treadmill as soon as possible and do some workouts.

TIP! If you know what triggers your depression, it is important that you immediately deal with the situation. You need to combat negative thoughts with positive ones.

Don’t dismiss the importance of getting proper sleep, exercise and eating a healthy diet. Exercising releases endorphins which help you to feel good, so when you feel depression creeping in go for a walk or to the gym. Living a balanced and healthy lifestyle can help you to feel better in all aspects of your life.

Depression is a deep well, and it springs from various sources for each individual; uncover what is the underlying cause of your own struggle with it. This is essentially what a therapist will do, so if you can self-identify the causes of your depression, you can begin to understand your feelings and ultimately change them.

TIP! Depression can be linked to a lot of different causes, and every individual has a unique condition. This is essentially what a therapist will do, so if you can self-identify the causes of your depression, you can begin to understand your feelings and ultimately change them.

Do not think you’re crazy. Depression is a real illness and should be afforded the same respect as any other disease. Your body is letting you know that there is a problem, whether it is due to emotional issues or a chemical imbalance. Depression is the body telling you it’s overwhelmed and needs assistance.

Whether you suffer from routine sadness or clinical depression, you should keep in touch with a professional. A professional can give you an accurate diagnosis, and inform you of any treatment options that are available. They will also tell you the kind of depression which has you down.

TIP! Whether you have clinical depression or just routine sadness, you should be in contact with a professional. They will be able to properly diagnose you, and decide if you will need any kind of medication.

Try not to label yourself using the words “depression” or “depressed”. While they are medically accurate terms, describing yourself in that way may actually worsen your feelings of hopelessness or despair. A better strategy is to instead think of your state of being as a low feeling or an experience of feeling down. Although you are still battling depression, changing your mood level puts your feelings into a new perspective.

Do you suffer from clinical depression? If so, don’t think you will feel better tomorrow. This is a battle that can be tackled gradually. Nonetheless, there’s no time like the present to begin, so read on.

TIP! Be patient with yourself. This battle is not going to be quick, nor will it be easy.

You should have therapy frequently, even if you’re taking medication regularly. Trained therapists know how to guide you so that you gain insight into your thoughts and behaviors. Friends simply can’t take the place of a good counselor.

If you are enduring difficult times or facing a singular and overwhelming challenge, your feelings may not indicate depression. In order to determine if your issues are minor or serious, consult with a mental health professional.

TIP! If you are enduring difficult times or facing a singular and overwhelming challenge, your feelings may not indicate depression. Consult with a qualified professional to know if you are in fact, suffering from a condition that may require treatment.

For as cliche as it may sound, having beautiful fresh cut flowers in your house will help you to feel less sad. Flowers, with their beautiful colors and heavenly scents, have evolved over millions of years to attract different species, including humans. Avail yourself to this and keep fresh flowers in your home to offset that dark cloud of depression.

It may be a cliche, but fresh flowers can help lift you up mentally. The smells and colors of flowers are very pleasant. Apply this idea to your home and put fresh flowers in there now.

TIP! You can feel less sad if you have pretty freshly cut flowers inside your home. Flowers, by their very nature, have evolved to be pleasing to many species, including humans.

When it comes to depression, consider joining an online group for help. These groups are anonymous and may help you feel more confident about opening up and exploring the causes of your depression. Many groups exist on the Internet specifically for this reason.

If you have a friend or family member who suffers from depression, it’s important that you’re supportive. Depressed people need reassurance and they should be comforted when they’re having troubles. Find a support group or books to help guide you through the process.

TIP! Support your loved ones who are suffering from depression. They will need you to make them happy.

There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. When it comes to treating depression, a combination of medication and therapy tends to work best. Medication can help if the cause of your depression is a chemical imbalance or any other hard to solve trigger.

It can be very helpful to know as much as you can about your depression. Depression isn’t only psychological, but it is physical as well. The brain will have a decrease in serotonin when a person has been anxious or stressed out for a while. This is often a contributing factor in depression. Anti-depressants can be used to combat this effect, by causing the brain to secrete more seratonin to compensate. But there are other, more natural ways to increase serotonin levels outside of medicine. Staying away from stimulants like coffee or alcohol, getting plenty of sleep and exercise, and eating healthy foods will all better prepare your body to fend off depression.

TIP! Look into understanding your feelings of depression. Depression affects people both physically and psychologically.

Make sure that you have something to do during the day. Many people fall into a depression because they don’t have anything they really enjoy doing. Your mental health will improve and you will feel better, if you have a fun activity to take part in. Enjoyable activities deliver satisfaction and keep thoughts in the positive realm.

Determine what triggers your depression. When you recognize your triggers, you will gain a deeper understanding of the reasons for your depression. Once you pinpoint your triggers, figure out how to avoid them or get rid of them.

TIP! Determine what triggers your depression. When you recognize your triggers, you will gain a deeper understanding of the reasons for your depression.

In order to defeat depression, it’s crucial that you are realistic. Look at everything that matters to you in life, see what your priorities are, and if you feel like you can improve on anything, then make the necessary changes but just remember to stay real while doing it. If your expectations are too unrealistic, you will inevitably experience failure, which will only make your depression worse.

Make sure to eliminate bad thoughts. It can take a bit of practice to banish negative thoughts but with time, you can change your outlook. Keep track of any negative thoughts you have so that you can specifically verbalize them. Sometimes it helps to give voice to your negative thoughts. Doing so can allow them to vanish.

TIP! Stay positive. It can take a bit of practice to banish negative thoughts but with time, you can change your outlook.

Depression can lead to many problems, but if you are patient and you put in some effort, you can conquer it. You can live a healthy and happy life by putting in some research time and consulting a medical professional for safe treatment methods. Face your depression head on with the advice in this article.

When you are feeling low, try a little dancing to feel better fast. Try putting on some music that makes you want to dance. Do you know anyone who can resist the joy of moving to hip-hop or other lively music? No one! Choose music that you enjoy and that will put you in a positive mood.

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