Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Look Here For Great Advice About Depression

Hobbies can help relieve stress when you are suffering from depression. Lack of enough activities and interests can be a common reason or factor leading to depression. Try a new hobby, some to consider are crocheting, pottery, dance, or maybe photography. If you try an activity and you don’t like it, try another one. You don’t have to stick with an activity that you don’t enjoy, your goal is to try to incorporate something new to do into your life.

TIP! Finding ways to interact and do positive, uplifting activities, such as volunteering, can help you get out of your depression rut. An idle mind and idle hands can lead to feelings of depression.

Clinical depression can bring with it sleeplessness, anxiety, eating disorders, and even suicidal tendencies, so you can be sure that depression is an incredibly serious disorder millions of people are dealing with out there. If you struggle with clinical depression, you are not alone. There are steps you can take to treat your depression – help is available. Read on for some effective tips to cope with your depression.

You might want to consider some non-prescription remedies if you suffer from sub-clinical levels of depression. Consider grape juice, for instance. St. Vitamins and minerals can help the body to release serotonin. This can also be less costly than prescriptive alternatives.

TIP! If you have depression at a sub clinical level, an over the counter solution just might do the trick. Try something like grape juice combined with St.

To be more happy, try to avoid sugary foods. This includes ones deemed to be good for you like honey or fruit juice. Compared with complex carbohydrates, these simple sugars are absorbed more quickly into the bloodstream. Initially, this will result in a surplus of energy, but will cause a crash in your mood and energy level, a few hours later.

Meditation can temporarily calm depression symptoms. As you become calmer, your blood pressure will decrease and your mood will improve.

TIP! Try alleviating your depression symptoms through meditation. There have been many studies on the positive effects of meditation on your mood.

Don’t get caught in a loop of negativity connected with symptoms of depression. Bringing up the same negative feelings over and over again will just lead to deeper depression. Keep your chin high, and encourage those closest to you to do the same.

Sadness and clinical depression are different, but quite the same. Remember to avoid triggers. If you are aware of a particular person, or a place you visit that triggers your depression, you may want to avoid putting yourself in that situation.

TIP! There are many ways to combat depression. Remember to avoid triggers.

A long, luxurious bath can go a long way towards helping you relax and fighting your depression. Listening to music or reading a beloved book in the tub can be a great mood-lifter. As well, try to make your water warm; warmth can help you relax your muscles.

If you know why you’re depressed, try to change it. For example, if you are worried that you are not in good shape, it is time for you to work on that. Get out and get some exercise.

TIP! If you know what triggers your depression, it is important that you immediately deal with the situation. For instance, if you have problems with your self image, take steps to get fit.

Try your best to have a big group of friends and don’t just have a single one who you tell your problems to. Having depression can cause a strain on one friendship. If you chat with many people, no single relationship will be strained.

Do not depend upon only one person for a support system. Depression can exhaust even the most dedicated friends, so you need to make sure you have lots of folks who are ready to lend an ear.

TIP! Make an attempt to keep a healthy group of friends available, instead of just relying on a single best friend to confide in. Since your depression will affect those around you, try to limit your discussions about depression with any one person to no more than they can handle.

Never think that you’re crazy. Depression is an illness that is just as treatable as any physical disease. Depression happens when something is wrong with your body. Depression is the body telling you it’s overwhelmed and needs assistance.

When you suffer from depression, try not to live in the past. The best thing you can do for yourself is to look to the future. If you choose to live your life with hope that tomorrow will be a better day, there is a better chance that today will be a better day as well.

TIP! It is important to focus on the future instead of the past; the past may only make you feel worse. Keep your focus on the future, and be positive about it and you will see change.

Whether you feel sad all the time or have clinical depression, you should stay in touch with a therapeutic professional. Your doctor can properly diagnose your depression, and recommend therapy or medicine to help you. They can also let you know the kind of depression you suffer from.

Upbeat music can lift your mood and banish depression. Avoid getting lost in music that is too negative or screams about the same things that are causing you to be depressed over and over. This style of music may cause you to focus on your negative feelings and indulge your negative thought patterns. This is not helpful for those suffering from depression.

If you are just starting to feel a little down because of something in your life, you may not have depression. Ask a professional for advice on your situation.

Avoid the use of drugs. Those with depression think they will feel better by drinking alcohol or doing drugs. Truthfully, these substances can lead to bigger problems. This drinking or use of drugs can cause dependency.

TIP! Avoid the use of drugs. When people suffer from depression, they often think that drugs or alcohol will make them feel better, when in fact, it is just doing them more harm then good.

Many people who battle depression find that writing in a journal is very therapeutic. Expressing your emotions onto many pages can life your mood. Also, when you have symptoms that are bothering you, and you write these down, you may notice a pattern that may be causing you problems.

It is essential to support those you know who are dealing with depression. Someone who is depressed needs to be comforted and know that there are people who care about them. Find a support group or books to help guide you through the process.

TIP! Support your loved ones who suffer from depression. These people need your love and reassurance when coping with their condition.

Look at online groups dealing with depression. The anonymous nature of an online group may cause you to be more forthcoming and explain yourself in a way that you may never do with either people in person or people that you know. There are lots of groups to choose from.

When it comes to depression, consider joining an online group for help. Because it’s completely anonymous, it may help you to open up about your feelings more so than what you’d feel comfortable doing with in-person conversations. There are lots of groups to choose from.

TIP! Dealing with depression is easier when you have someone to help you with it so consider finding an online forum for depression. Since you can be anonymous, you may have an easier time explaining yourself.

Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.

It is important to comprehend what depression is. Depression is not only mental, but it is physical too. The reduction of serotonin in the brain is a common result of prolonged feelings of stress and anxiety. This can cause your depression to become worse. Anti-depressants encourage serotonin production in the brain, and for this reason are prescribed for those with depression. However, there are many ways that you can increase your seratonin levels naturally. Make sure you get an adequate amount of sleep every night, regular exercise and eat a diet that is balanced and healthy. Also be sure to avoid caffeine.

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