Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 26, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Live Without Anxiety With 8 Simple Tips

Music can really help with anxiety. If you’re having a hard time when it comes to anxiety, try playing your favorite album. Try to follow along with every note. Soon, you will lose those anxious feelings that were causing your anxiety. Occupying your mind can help you cope with your anxiety.

TIP! Music could help reduce anxiety. If you are experiencing anxiety, go ahead and listen to your favorite album.

People can suffer from anxiety for a variety of reasons. There may be a history of anxiety in your family, or you may be experiencing a lot of stress in your life. Anyone can suffer from anxiety. The tips in this article can help you relax and rid yourself of anxiety.

Exercising on a daily basis can help to keep your anxiety at bay. Physical activity promotes endorphins, which can make you feel happy and relieve stress. Physical activity also promotes general wellness.

TIP! To help you alleviate the problems with anxiety, get plenty of exercise each day to settle down your nerves. You can feel happier and distract yourself from your worries when you bathe your brain in activity-induced endorphins.

Try to watch stress on a daily basis, issue by issue, not as one large mountain. When your stress levels are high, your anxiety tends to increase, too. Learn ways to delegate tasks to relive some pressures related to the responsibilities that you have at home or at work. Also, give yourself time to unwind at the end of the day.

If you’re one of the many that suffer from persistent anxiety, visit your doctor. Since technology has given us many treatments, there are plenty of choices to help your anxiety. See your doctor to receive the proper treatment.

TIP! If you suffer from persistent anxiety, don’t be afraid of seeing your doctor. There are numerous modern treatments and medications available to help you cope with this condition.

Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques. Focus on counting while you breathe to relieve tension in your body. To get the most out of the technique, make sure that you choose a quiet place to begin practicing your controlled breathing.

You should limit your exposure to newspapers and television news programs if external events have a tendency to increase your anxiety level. Give yourself some time each day to get caught up on important current events, but try not to spend too much time on issues that will drain you emotionally.

TIP! If external events trigger your anxiety, limit the amount of time you spend watching the news or reading the paper. It is reasonable to read up on what is happening in the world for a short period daily, but do not dwell on negative stories that are likely to increase your anxiety.

Vocalize your greatest fear to someone you trust and take special care to exaggerate it. Once you tell them about your concern, you will likely realize how unfounded it is and see things in a different light.

Tell yourself good things that you have done, make yourself feel good in the morning. Talk about what you want to do that day. With this set in your mind, go out and make the day go the way you planned.

TIP! After getting up each day, make a point to repeat positive statements to yourself. Voice what you wish to accomplish that day and how you want to spend it.

Laughter can play a big part in the reduction of feelings of anxiety. Watch a comedic movie, read a funny book or call your funny friend in order to laugh and release negative energy.

Find someone you know you can trust. Talk with this friend about your issues and your anxiety. If you have someone you trust whom you can talk to, it will be easier to cope with your anxiety. Your situation will get worse if you don’t talk about it with anyone.

TIP! Find a person that you can confide in. Discuss your anxiety with this person when you can.

Try setting some daily goals. By having a daily goal, you can set your focus on that rather than anxiety. Keeping yourself busy will help you prevent anxiety attacks.

Make a point to set daily goals, every day. When you have a set goal to achieve by the end of the day, your focus will remain solely of that goal. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.

TIP! Set a daily goal for yourself and try to meet it every day. If you give yourself a goal to accomplish for the day, your mind will stay focused on achieving that goal.

Practice methods of deep breathing that can help defeat anxiety attacks. Certain individuals tend to hyperventilate during periods of anxiety, and it is important for those people to focus on diaphragmatic breathing instead. Breathing deeply will lower your anxiety.

Start by writing things down on a diary. Some individuals have a stockpile of stressful thoughts trapped in their mind with no viable method to release them. If you can “dump” all the distracting thoughts into a journal or log, your brain will be allowed to concentrate on present happenings, instead of having to focus on anxiety-inducing events from the past or future.

TIP! Start writing all of your thoughts in a daily journal or diary. Often, people will let stress build up without expressing it, until it overwhelms them.

Avoid long periods of sitting in your day. Remember to take regular breaks for some light exercise or walking around. Simply standing up throughout the day is beneficial as well. At home, stay active, take walks, and minimize television watching and sitting time. You do need to relax, but too much might cause your anxiety to be worse.

Pay attention to the way you breathe when you feel stressed. Your breaths get shorter, may vary, or even become erratic. Anxiety makes it tough to concentrate on breathing properly. However, just as our bodies require water and food, they also require the correct amount of air. Try refocusing your breathing when you’re having an attack.

Accept Uncertainty

Change the way you think through exercise. It raises serotonin, which is beneficial when you are trying to control anxiety. Whether you prefer gardening, walking the dog, or working out at the gym, any exercise can stimulate serotonin and dopamine production in the brain. This decreases both anxiety and depression.

TIP! Use physical exercise to alter your brain chemistry. Low serotonin often brings on anxiety which can be combated with exercise.

Remember to accept uncertainty, it helps you fight anxiety. You won’t make your life more stable by worrying about uncertainties. This will prevent you from enjoying the good things in your life right now. It will take practice, but you can teach yourself to accept uncertainty as a fact of life and focus your attention on living in the now.

Ensure that you have someone in your life that will talk you through your anxiety and worries. A good support system can do wonders for resolving your anxiety. Discussing your problems can be quite helpful, and may minimize the amount of anxiety you feel on a regular basis.

TIP! Ensure that you have someone in your life that will talk you through your anxiety and worries. A good support system is crucial to anyone dealing with anxiety.

Anyone can have anxious feelings. Remember that you aren’t the only one. It’s important that you deal with your anxiety rather than ignore it. This article will help with that. Now is the time for you to regain the control of your life that you are seeking.

You can better control anxiety by finding out what is causing it. For instance, think about whether your job is causing you to experience more stress. If this happens then do your best to change what makes you anxious or find a way to mentally get rid of that trigger. By figuring out what is making you anxious, you will be able to start working towards an anxiety free day.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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