Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 27, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Learning How To Deal With Panic Attacks

Finding a therapist who specializes in anxiety and panic disorders can offer great help in treating panic attacks. Check consumer review sites to see which professionals come highly recommended.

TIP! An experienced counselor or therapist can help you manage your panic attacks. Online reviews are an excellent resource in helping you find a local therapist with a good reputation.

Many people struggle with panic attacks. If you suffer from anxiety attacks, this article can offer you some suggestions to help you deal with these bothersome episodes. When it is all clear and behind you, you can then start living your life to the fullest and concentrate on more important things. Try these ideas out and see which ones work for you.

When a panic attack comes on, stop, sit and breathe. Always breathe slowly through your nose, counting to five as you do, and make sure that your stomach rises. Then, count slowly for five seconds as you breath out of your mouth. Time your breathing to focus on something.

TIP! If you find yourself in the midst of a panic attack, stop what you are doing, sit down, and focus on your breathing. Breathe in deeply through your nose, allowing your stomach to rise.

You have to get plenty of sleep, if you are prone to panic attacks. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies. Always try to get at least eight hours of sleep every night.

When you are dealing with anxiety and panic attacks, you should find the reasons why you are having them. You can then start to notice when one is about to occur before it turns into a full-blown panic attack. Knowing ahead of time can make a big difference.

Panic Attacks

This is something you cannot deal with alone. Go see a counselor or find a friend or relative you can talk to. Counselors are trained in diagnosing panic attacks and prescribing known treatments and therapies to relieve them.

TIP! Talking to a therapist can be very helpful, but even sharing with a friend is good. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.

When you need help with panic attacks, consider talking to a counselor. This person’s job is to assist you in dealing with problems. When you have someone who can provide you with support, it can lift your overall mood and your panic attacks may occur less frequently.

Try walking yourself through your panic attack with pleasant, comforting dialogue and serene thoughts. Reassure yourself that the panic will pass. Remember that you must stay in control.

Have you never gotten past a panic attack? You truly have control over your mind and body!

Create a daily schedule that includes even minor elements of your routine such as brushing your teeth. You may even benefit from timing how long it takes you to complete each task of the day so it can be added to your schedule properly. You will able to better tell what your day can bring and prepare yourself for it.

TIP! Schedule every little activity no matter how minute, like flossing or taking a shower. You may even benefit from timing how long it takes you to complete each task of the day so it can be added to your schedule properly.

Dealing with anxiety by yourself can seem downright impossible. Having supportive people to help you with your anxiety will make it much easier to control your panic attacks. Friends are meant to be a support structure for you.

Just about anyone can get past a panic attack by using concentrated breathing. Breathing in this way helps you to relax, but it also increases blood flow throughout your body.

TIP! One of the best ways to control a panic attack is by concentrating on your breathing. Taking deep breaths keeps you relaxed and occupied.

When you feel a panic attack coming on, distract yourself immediately. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Anything that will distract you from the panic will be helpful. This strategy can help to prevent a full attack and get you feeling calm again.

Realizing what triggers start your panic attacks can be vital to stopping them. Be aware of what the triggers are and the people in your life who contribute to the onset of anxiety attacks. It is better to not try to bottle this up and have a conversation about it before you trigger an attack.

Panic Attacks

Ironically, it is often the fear of a panic attack that causes the panic attack to occur. Do not focus on the things that you know trigger your attacks or this may cause the feelings to arise that are associated with those triggers. When you worry about these triggers, there’s a chance you may actually cause one. It is very much like trying not to think of the word “elephant.” Of course, then it is all your mind can picture.

TIP! Ironically, it is often the fear of a panic attack that causes the panic attack to occur. You need to stop thinking about what triggers your attacks and the worry associated with dealing with one.

Make sure to regularly monitor how much anxiety you have. Doing so can help prevent anxiety and panic attacks. You will be more aware of what is happening and know how to control your anxiety more effectively. Hopefully, getting into this habit will reduce the intensity of your panic attacks, or be a preventative mechanism all together.

Never consider yourself a failure because of your panic attacks. Techniques can only fail, not make things any worse than they already are so try them all and see what works for you!

TIP! Failure is not possible when you are treating panic attacks. Finding what works effectively for you is a matter of implementing new strategies without worrying about the outcome.

Here are some tips on how you can make them work for you. You have the right to enjoy a life that is totally panic free. Use some of the ideas provided here so that you may be aware of the reasons for your panic, and you can work to minimize the attacks in the future.

Deep breathing exercises and meditation are helpful in controlling panic and anxiety attacks. While counting out every inhale and exhale, take 10 deep breaths. This will channel better oxygen flow into your brain so you can think more clearly, and it will also distract you from your bad feelings during the attack.

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