Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Learn To Manage Stress With These Tips

Always look for ways to prepare yourself for whatever tomorrow may bring. Preparation can translate to instant relief in stressful situations. The numerous daily demands and responsibilities can add to a stressful day, so doing anything ahead of time, whether it is preparing tomorrow’s lunch or planning out the next day’s outfit, will give you relief from a full day of demands.

TIP! P

Do you feel overwhelmed by stress? Do you feel as if stress has completely taken over your life? You can live a life with less stress. Follow the advice in this article to take control over stress and take charge of your life.

Rate your stress level on a scale from 1-10. One being a minute problem and ten being something devastating. This method can help you not stress about small things.

TIP! Try rating your stress points on a scale that ranges from zero to ten. If at one on the scale there means only minor problems, a ten then indictaes major problems.

Get ready for tomorrow ahead of time, and you will get up in the morning feeling much less stressed than normal. Each thing that you do during the course of a day increases your stress level, so doing something simple, like preparing your lunch for work a day in advance, will get you started on the right foot in the morning.

Stressful situations can be avoided if you manage repairs when they’re needed. Now think about the way the factors multiply: With just three broken items, you have six potential sources of stress. This kind of pressure is entirely avoidable if you simply keep up with maintenance and repair requirements.

TIP! Stay up to date with your repairs in order to remove stress. If you have three things that need to be repaired, that is triple the effort you will have to do.

Make a list of all of your major sources of stress and assign each one a number between one and ten. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. This method can help you not stress about small things.

An animal can assist you to relieve stress. Studies have shown that petting a cute animal reduces stress levels in just a few minutes.

TIP! Pets are a great way to relieve stress. Studies have shown that spending a few minutes petting a friendly animal will reduce your stress.

If you practice healthy ways of living, you will have less reasons to become stressed. Not only do questions about your health keep you stressed, but failing to engage in preventative health measures can really harm you in the long run. Make sure you get regular check-ups, which will help you calibrate your plan for healthy, stress-free living.

There are some people who turn to drugs or alcohol when they are feeling stressed. They may feel temporary relief but the stress only comes back even worse than before. Drugs including alcohol, however, are never the solution to your problems. Illicit drugs create complications that will just magnify the problems you are already facing.

TIP! Remember to never rely on drugs and/or alcohol as a crutch to deal with stress. Unfortunately, this is how some choose to cope with their issues.

You should avoid thinking about your stress as such. When you tell yourself that you’re starving all the time, your body will quickly decide that it must eat. The same concept is true when it comes to stress. Vocalization of your feelings will only reinforce them further.

Let the people you are in frequent contact with know that you are stressed, and reiterate that if you seem irritable, it is not their fault. Often, your family, especially kids, will not understand your stress, and they will feel like it was caused by something they did. Do your best not to treat your family and friends badly because of your stress.

TIP! Be sure to tell the people around you that your stress is not a reflection on them. Often, your family, especially kids, will not understand your stress, and they will feel like it was caused by something they did.

The best way to beat stress and relax, is to become active and exercise. This won’t altogether fix your life, but you will start to see improvement in your levels of stress if you do this each day. Exercise eases stress and gives you self confidence. You will feel better and more in control of your life.

If your work allows it, listening to music of your choice can offer you a great benefit. Be sure to choose from a selection of music that is comforting to you. If you play music with a strong beat, be sure it sends a positive message.

Professional Massage

A little daydreaming can prove invaluable in defusing the stress you feel in life. Allow your mind to wander wherever it wants to go and see whatever it wants to see. Do these exercises to deal with any stressful situations.

TIP! Daydreaming is not just for kids! Find the time to close your eyes and relax. See yourself in a tranquil place, and free your mind to wander on its own.

Getting a massage from a professional massage therapist is a great way to reduce your stress. A byproduct of stress can be wound, tense muscles that do not loosen with conventional methods. A professional massage will alleviate the tension in your muscles, and help you feel much better. You will be more relaxed, and your stress levels will go down.

In today’s on-the-go society, it is easy to move and think too fast. It is very important to slow down and take a deep breath to allow yourself to keep things in perspective. As the day wears on, try to limit the times that you rush, which will help your anxiety level.

TIP! It is quite common when your day is moving at a million miles an hour, that your brain is three feet in front of the rest of you. Therefore, you should slow your pace down.

Music is one of the best ways to relieve stress. The sounds of music are very powerful. There are studies that have shown that music can change our frame of mind and take our focus off negative things. Find the music that truly works to help calm your nerves. This will be different for every listener.

Listening to music can help you get rid of stress. It has been proven that music therapy is effective against stress, but only if the kind of music has soothing effects on you. It is important to pick the right music for you specifically. What works for someone else may not prove an effective tool for reducing your stress. The right music will help you to relax and breathe deeply. This can raise the levels of serotonin in your brain.

TIP! Listening to music can help reduce stress. The positive effects of music therapy on stress are well known.

Identify stress culprits in your day to day life, and then work to get rid of them, or at least reduce them. If you have someone that constantly causes you tension, for example, put some distance between you and that person. Act to do something about the stresses you can do something about. Getting rid of stress sources can incredibly improve both your health and attitude.

Enlist the help of a tutor if you are struggling in school. Doing so provides you with vital help so that you don’t feel stressed. Preparation is key in reducing mental anxiety.

TIP! A tutor may be helpful if you are experiencing difficulty with a specific school subject. Tutors will help to prepare you in advance, reducing stress and procrastination over time.

If you use negative habits as a method to deal with stress, focus on developing more positive, healthier habits to engage in instead. If you are a stress eater, try working out instead. Replacing unhealthy coping techniques with healthier ones, will help your body stay strong, so it is better capable of dealing with the stress of day to day life.

If you feel that you are under a lot of stress, it is a good idea to take frequent deep breaths. A slow deep breath can help calm your mind and body. Research findings show that the regular practice of taking deep breathes periodically can lead to a reduction of stress.

TIP! A great, yet easy, suggestion to remember when you are dealing with stress would be to take deep breaths on a regular basis. A slow deep breath can help calm your mind and body.

Sometimes, all it takes to beat stress is a heart-to-heart talk with someone you can trust. Letting all those emotions and anxieties out will help you to feel a lot better. See if someone you’re close to would like to meet up for a cup of coffee, or have a nice long chat on the phone.

Orange juice or other citric snacks are useful for getting yourself calmed down. The added bonus is that Vitamin C will also help to increase your immune system and fight off coughs and colds.

TIP! Sip on orange juice or snack on citrus fruits whenever you’re feeling stressed out. Vitamin C can also boost your resistance to colds and the flu, which are illnesses that cause stress.

As this article has shown, it is possible to remove certain stressful situations from your life. It is not necessary to allow stress to completely control your life. There are many ways to live more peacefully and calmly with less stress in your life.

If you have stress from not knowing what to do, sometimes listening intently to instructions can help to displace some of the confusion and its accompanying stress. This is one source of stress you can eliminate from life by simply paying close attention in the first place. Examples include listening to your doctor, teacher, boss or tutor.

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