Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Learn Skills That Can Help You Cope With Depression

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When you feel the telltale signs that your depression may be acting up, try taking a long bath. Taking a bath, especially if you pair it with other activities like reading or music, can have a positive impact. Keep the water nice and warm as you soak, as this helps to relax muscles.

TIP! When you feel the telltale signs that your depression may be acting up, try taking a long bath. Adding in some calming music or a good book can help you relax while you soak.

Depression can drain your energy, making it difficult or even impossible to function in your daily life. Sometimes it is very difficult to overcome depression, but it can be done. Read this article for some helpful tips about depression. Coping with depression will take some effort, but it is possible to conquer this disease.

Try meditation to deal with depression symptoms. Studies have proven that meditation can increase mood and lower blood pressure.

TIP! Try meditating to help relieve some of your issues with depression. Many types of meditation have been clinically proven to improve your mood, and some can even give you lower blood pressure.

Have you tried over the counter options. For instance, grape juice as well as St. St. Johns Wart can help your mental health. This can also be less costly than prescriptive alternatives.

Antidepressants are a help in re-balancing the chemicals in your brain. That is one part of the complete therapy plan because it also requires meeting with a therapist, a physical fitness plan, and attention to nutrition by you to be as healthy as possible.

TIP! A

Living in yesterday can be very bad for those with depression, but living for tomorrow is arguably the best thing that could be done. You should always remember that even if things haven’t been or aren’t going well right now, you always have the hope of what the future will bring.

Diet can affect your depression. Unhealthy foods contribute to poor health, lethargy and vitamin deficiencies, which affect your body and mind in a negative manner. To this end, foods which are fatty or otherwise low in nutrition should be avoided in favor of those with more nutritional benefits.

TIP! The foods you eat can have a big affect on your depression. Certain foods do not give you the energy you need and influence your weight or skin in a negative way, making it hard for you to like yourself.

Music can be very therapeutic, but concentrate on music that makes you happy or soothes you and not songs remind you of sad things. Keep away from any type of music that makes you sad or pensive. You will not get rid of depression with this music, but you will not focus on it either.

Avoid the use of the words “depressed” and “depression”. While depression is a tangible problem, the terminology that comes along with it can leave people feeling stigmatized and overwhelmed. It can be more helpful to approach your feelings as simply a period when your mood is low. It can be easier to raise your mood than to think of battling depression, even though you’re doing the same thing.

TIP! Put the words “depression” and “depressed” away and fill your vocabulary with words that make you happy and focus on them. While they are medically accurate terms, describing yourself in that way may actually worsen your feelings of hopelessness or despair.

Try using a journal or diary if you are feeling depressed or suffering from long-term depression. It can really help you out when you write down how you feel in a journal. Also, writing when you have symptoms can help you spot patterns with your condition.

Ruminating about past events does little good, and the best thing you can do for yourself is focus on the future instead. Life is all about hope, so if you are focusing on having a brighter future, the hope will always be there.

TIP! Try to keep your mind on the future, and not the past, when you are living with depression. As long as you have hope, you have life.

You can feel less sad if you have pretty freshly cut flowers inside your home. Flowers provide uplift through their colors and smells. Use this to your advantage; surround yourself with fresh flowers.

Even if you are regularly taking medication, you should also be sure to regularly have therapy. Speaking to professionals can help you see the root of your situation. Friends aren’t someone that can counsel you, even if they’re well meaning.

TIP! Therapy is vital whether you have mild or severe depression. Talking to a therapist will help you change your thought patterns and how to spot triggers that causes depression.

When feeling down, don’t drink alcohol or take drugs. Depression suffers all too often believe that drugs and alcohol will help them recover, but they will actually do much more harm. Prolonged dependence on chemicals can lead to a host of other problems.

A great way to combat negative moods is through listening to or playing music. You can lift your spirits by being involved in any of the arts, no matter what your skill level.

TIP! Listening to your favorite music goes a long way in staving off depression, but playing music is even more effective. Pursuing any form of art, no matter your skill level, can be very therapeutic.

When you feel depressed, do not alienate your friends. Surrounding yourself with others can actually lift your mood significantly. If you keep your calendar filled with enjoyable activities, you won’t have time for depression.

Always remember that you are not by yourself with your depression. This is very important, because feeling like you must bear this alone can make you feel even worse. There is always somebody with a similar problem or somebody who is willing to help you.

TIP! If you are suffering from depression, it is vital that you realize that you are not the only one suffering from this debilitating metal illness. It’s crucial to keep this in mind, as feeling isolated will only worsen your depression.

When it comes to depression, it is important to know that no matter what is wrong, you are not alone. When you feel all alone and like no one can understand what you are going through, this will make your depression worse, even if it is not true. There is always going to be somebody who has the same problem you do or someone out there who is ready to help you.

Think green if you want to manage depression. These days there are way too many toxins in ordinary foods! Some of these chemicals can affect your body, as well as your brain chemistry. To avoid these toxins, buy organic. You can find organic products all over the place.

TIP! “Going Green” might help you reduce symptoms of depression. Toxins in traditional food supplies can have a negative impact.

There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. When it comes to treating depression, a combination of medication and therapy tends to work best. Sometimes there is a chemical imbalance that needs fixed and medication can do the job.

Dress well. Not dressing nicely and getting yourself ready for the day can easily keep your depression in focus. Looking sad leads to feeling sad. Try to dress up nicely every day. Apply makeup if you wear it, and take care in how you look. This helps you feel more confident about your appearance.

TIP! Get dressed up. Do not wear run down clothes, as this can impact your mood.

When depression strikes, do not neglect to get proper nutrition. It’s common for people who are depressed to not eat enough because they don’t feel like eating. Regardless of what your appetite level is, you must still receive enough nutrients to keep a healthy body.

Eat three meals every day when you are in a down mood. Though you may not feel like eating, you still need to in order to maintain a certain level of energy. You must consume an adequate amount of calories or your body will not have the fuel that it requires to get through the day. Eating regularly makes sure that your body gets the energy and nutrients it needs.

TIP! You should always be eating at least three meals each day, especially if you’re depressed. Depression can cause you to lose your appetite, but if you don’t eat, it contributes to loss of energy and motivation.

Focus on positive friends and family when battling depression. You’ll learn that it’s hard to stay depressed if the people around you are positive all the time. Positive people can even trigger positive thinking patterns in you.

Depression means that you should avoid foods with phenylalanine, an amino acid that leads to depression. Phenylalanine contains phenol, and that is a serious allergenic. Many people who are depressed are also allergic to one or more things around them, and reactions can be much more intense if phenol is present. This should be completely eliminated from your diet.

TIP! Depression can be exacerbated by consuming foods containing phenylalanine. It contain phenol and many people are allergic to it.

If you have issues with depression, only drink sodas and other beverages with real sugar, not artificial sweeteners. These types of sweeteners are bad because they block serotonin production while also causing headaches and insomnia, worsening your case of depression. Don’t add these types of things to your diet.

If you feel depressed, try dancing. Putting on music that makes you smile and reminds you of happy times can motivate you to get up and dance. While dancing, do you really believe many people remain sad when grooving to their favorite tunes? Not a whole lot of people! Make a playlist of your favorite songs that will lift your spirits.

TIP! When the blues have you feeling down, get up and dance. Choose music that is upbeat and enjoyable in order to create the desire to move.

You can make a huge dent in lifting your depression by following the advice given in this article. Make sure if you make changes in your life you do so slowly so that you can see what is really helping you and what really didn’t make much of a difference.

When you are unemployed, you can sometimes feel depressed. The loss of income associated with losing your job can make you feel overwhelmed, particularly if you provide the main source of income. Not being able to pay the bills makes you feel even worse.

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