Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 17, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Learn More About Panic Attacks

If panic attacks start to become a regular problem, be sure that you are sleeping well each night. Not only can you not getting enough sleep lead to more attacks happening, if you are over-tired you are less able to cope emotionally with them when they do. You should try to get eight continuous hours of sleep every night.

Panic attacks are unpleasant and unhealthy. This article will give you some good tips for dealing with panic attacks in stressful situations.

Try to find panic attack support groups around you online. By visiting one of these groups, you can find out others’ solutions to their anxiety, and you can also have a place to vent your emotions.

Deal with your panic attacks by seeing a great therapist. There are several reviews on the Internet to help you find a local therapist.

If you suffer from panic attacks, talking with a counselor can help. This person’s job is to assist you in dealing with problems. You might feel better just by knowing that someone will listen and do their best to help you.

TIP! An effective way of dealing with your panic attacks is by seeking professional help. These trained professionals are available to help you.

Seeing a counselor or therapist can often be helpful in dealing with panic attacks. A counselor’s sole purpose is to help you find a solution. Just knowing that another person is ready and willing to work with you is encouraging, and will play a large role in your decision to address your problems.

When you’re fighting against panic attacks, the first thing you want to do is make a list of everything that happens when you have one. Identifying the causes and being knowledgeable of your symptoms will enable you to identify when you are starting to have a panic attack. This can help you to become more prepared for an attack.

Have you never not been able to calm down from a panic attack? Control of your body and emotions is yours.

When you are going through a panic attack, the worst thing to do is to let the symptoms get the better of you. Instead of struggling against the symptoms, simply allow them to run their course. Try and imagine or visualize the sensations flowing around your body, rather than physically through it. Most importantly, focus on your breath. Breathe deeply and evenly, and do your best to regain your calm. In time the adrenalin will wear off, and then you will have the feeling of becoming relaxed.

TIP! When you are having a panic attack, do your best to prevent the symptoms from overcoming you. Instead of struggling against the symptoms, simply allow them to run their course.

When you are suffering in the middle of one of your panic attacks, ask yourself if there’s really anything to be afraid of. Is your fear based on reality, or is it actually just a creation of your mind? Is anyone actually trying to hurt you? Most likely the answer to those questions is no, so you can relax and allow the fear to leave your body.

An essential tip for anyone that suffers from panic attacks: when an attacks strikes, as much as you can, remain aware of what is physically happening. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. This will put you in the right frame of mind and reduce the duration of the attack. Yes, it is awful, and this advice is not meant to down-play that at all, but adopting this kind of thinking will help to negate at least some of the panic.

TIP! People who are afflicted with panic attacks should note the circumstances surrounding an attack. Let yourself know that this isn’t real and that you’re not going to be physically hurt by this experience.

If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Relaxing can prevent your symptoms from controlling how you feel. Imagine that the physical feelings you’re having are moving past you instead of through you. Above all, make sure you keep your breathing under control. Breathe deeply and evenly, and do your best to regain your calm. At some point you will start to burn off the adrenaline and that will lead to you relaxing more.

Attempt to break yourself out of panic attacks. Even though your mind is telling you one thing, that doesn’t mean you have to act on those thoughts. Change your behavior to reflect the exact opposite of whatever your gut is telling you. It’s important to understand that your decision making process is altered during an attack and your emotions shouldn’t always be obeyed immediately.

Panic Attack

Whilst having a panic attack, your adrenaline levels are very high, but you can use this extra adrenaline to help you to quickly tidy your home and throw out all of the clutter. Not only will you be able to enjoy a clutter free living area that will enhance your feelings of relaxation, you will also have an outlet for your nervous energy.

TIP! Try to keep your mind and body busy with productive tasks when you feel the beginning of a panic attack. This technique produces a winning result in two ways: it diverts the energy to productive effort, and when your house is more orderly, it is a calmer place.

Sometimes when a panic attack comes on, the best approach is to just accept it. Rather than intensely focusing on current, negative feelings, try to divert yourself to the notion that the event is only temporary. You absolutely must remain calm during a panic attack. Remaining calm can be accomplished by reminding yourself of the actual vs. conceived effects of serious anxiety, but fighting too hard can have the opposite effect.

Figure out what triggers your panic attacks, this is key, It is possible that a past confrontation with another person causes you to panic whenever you are forced to interact with one another. You need to learn how to express yourself in a way that is calm and productive. This will prevent you from becoming overwhelmed, which could cause a panic attack.

TIP! Realizing what triggers start your panic attacks can be vital to stopping them. Being upset at someone and being too anxious to talk over the situation could trigger an attack.

Although panic attacks are frightening, it is possible to overcome these fears and manage stress or fear more effectively. Ask your doctor the things you can do to treat your symptoms the safe way. Try using the previous tips to help get rid of your panic attacks.

If a child suddenly starts having lots of panic attacks, then you need to talk to them as soon as possible. Some children have these attacks due to an inability to process events that are happening in their lives. Always be open and honest with your child.

A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

Visitor Tracking

top
Copyright 2016-18. I Market Coaching. All rights reserved.