Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Learn About Managing Panic Attacks With These Tips

counselor

Music can be a good solution if you are experiencing a panic attack. It helps to calm you. Choose music with comforting or upbeat lyrics and focus on the words or even sing along. By focusing on the music, you allow your body to forget about the panic and relax.

TIP! Listen to some music you find relaxing if you feel like you are going to have a panic attack Sit in a calm room and listens to songs you like. Pay close attention to the lyrics.

Panic attacks are all too common in today’s world. If you’re one of the ones suffering, you should read the below article to discover tips that will help you eliminate these terrible attacks from your life. You can make mental changes that will free you from the grip of panic and make you a more relaxed person. These ideas can be applied to help you.

Try to locate a good therapist to help handle your panic attacks. You can find reviews online which will help you select a practitioner in your area.

TIP! Finding a therapist who specializes in anxiety and panic disorders can offer great help in treating panic attacks. Check consumer review sites to see which professionals come highly recommended.

A good night’s rest is important if you are a victim of panic attacks. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. Always try to get at least eight hours of restful sleep every night.

If you are struggling to overcome your panic attacks, educate yourself on both breathing and relaxation strategies. By learning how to relax and breath in an open manner, will help you take control of any panic attacks.

Finding a great therapist is a wonderful way to deal with panic attacks. Look online to find reviews of therapists, or ask a trustworthy friend or family member.

Cope with panic attacks by regulating your breathing. Breathing plays a big role in panic attacks, and noticing and controlling your breathing can cut down on the severity of the attack. To gain control while you are having an attack, take deep breaths.

Experiencing a panic attack can be frightening, but you can minimize it by controlling your actions. Resisting your fear can help you control your panic attacks.

Are panic attacks really inescapable? You are in charge of your body and mind, not the other way around.

TIP! H

The best thing you can do is seek the help of a counselor, but talking to someone who is close to you can work, too. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.

Be careful not to isolate yourself as this can increase your feelings of stress and anxiety. Dealing with panic attacks is easier when you have the support of others around you who understand and can assist you in dealing with the issues that cause your attacks. Your friends and loved ones can help give you the support you need.

TIP! Dealing with anxiety by yourself can seem downright impossible. Always surround yourself with positive people who will help you when you are having trouble with anxiety and panic attacks.

Fighting a panic attack can make your symptoms worse. You should try to just allow the attack to happen. Try to find ways to treat your anxiety disorder. Fighting an attack may actually increase anxiety; therefore, it is essential to remain calm.

If you feel an onset of panic or severe anxiety looming ahead, you must force yourself to determine whether the situation poses an actual threat to your health and well-being. Ask yourself if there is actually someone there who can harm you. It is highly unlikely, so let the fear rest and try to relax.

TIP! When in the middle of a panic attack, stop and talk to yourself rationally about what you are scared about. Is there anything or anyone that could hurt you? Probably not.

Try walking yourself through your panic attack with pleasant, comforting dialogue and serene thoughts. Understand that it will pass. Repeat to yourself that everything is fine and you are in control.

When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Draw in air through your nose, causing your stomach to rise. Then, breathe out through your mouth, counting to five slowly with each inhale and exhale. Count the total number of breaths. At 10, you should feel calmer and more relaxed.

TIP! When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Breathe in through your nose and make your stomach rise.

Tell yourself that you have experienced these attacks before without anything bad happening. Staying focused will help you get through a panic attack faster, whereas adding to your anxiety with negative thoughts will prolong and worsen it.

If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Stop fighting the attack and go through with it. Imagine that the physical feelings you’re having are moving past you instead of through you. Most importantly, focus on your breath. Try to breathe slowly and deeply, as short breaths can yield stress and anxiety. Use breathing techniques to help you reduce the duration of your panic attacks.

TIP! During a panic attack, one of the worst things you can do is yo allow the symptoms to get the best of you. Try going with the flow of the moment, instead of combating the attack.

As indicated by the above article, there are various methods that you can use to diminish or prevent your panic attacks. Your life doesn’t have to be controlled by these attacks. Use some of the ideas provided here so that you may be aware of the reasons for your panic, and you can work to minimize the attacks in the future.

If you schedule time for even the smallest tasks, you may recover lost time. Consider how long it takes to even brush your teeth or take a shower. You may even benefit from timing how long it takes you to complete each task of the day so it can be added to your schedule properly. A comprehensive schedule will keep your day on track and free of surprises.

A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

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