Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Learn About Managing Panic Attacks With These Tips

Help to relieve some of the anxiety that causes panic attacks by meeting with a therapist. Your doctor will be able to recommend someone, or you can search the Internet for one in your area.

TIP! A therapist can help you find ways to deal with your panic attacks. Look for reviews online so that you can find one in your area.

Unfortunately, panic attacks can affect anyone at any age. Due to a lack of understanding, some unfortunate people suffer from panic attacks far longer than they need to. Arm yourself with the insights here to rid yourself of these debilitating attacks once and for all.

Proper relaxation and breathing techniques can help with panic attacks. You should research them if you are subject to having panic attacks. Learning to breathe in a controlled way will help you prevent panic attacks before they happen.

Panic Attacks

Feeling alone can make it more difficult to cope with your feelings of anxiety. A good support system can help you overcome panic disorders. Friends can really help to give you the support you need.

TIP! You are not alone, and by knowing this you will have an easier time dealing with your anxiety. Create a support network of friends and family to help you work through your panic attacks and moments of high anxiety.

Try talking to a counselor to help you gain some control over your panic attacks. Trained counselors will be able to provide you with help and support. Just the knowledge of someone being there for you can improve the overwhelming conditions you face, and quite possibly reduce the number of panic attacks you endure.

Allowing the symptoms of a panic attack to overwhelm you is the worst thing you can do. Relaxing can prevent your symptoms from controlling how you feel. Visualize the feelings and sensations of the attack flowing past you without touching you. Breathing is important. Listen to yourself breathing deeply in and then deeply out, remaining calm. As your adrenaline level decreases, you will feel better.

TIP! If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Try going with the flow of the moment, instead of combating the attack.

If you sense the anxiety that can cause a panic attack begin to creep in, evaluate your environment to see if there is really any danger. Are you actually in danger? Probably, the answer is no. Just relax and let go of the fear.

When you are in the midst of a panic attack, give yourself permission to experience the feelings, instead of blocking them. But, rather than concentrating on your feelings, try to force yourself to remember that those feelings are going to pass. Do not fight a panic attack. Let it come at you as calmly as you can and it will go away quickly.

TIP! If you sense the onset of a panic attack, try to accept it rather than fight it. Just try focusing on your feelings and focusing on the truth that they’ll pass.

Whilst discussing your problems with a trained counselor is the most effective way to get help for your panic attacks, confiding in a family member or close friend can also be helpful. A counselor will get to the root of what triggers your panic attacks and suggest effective methods of dealing with them.

Use positive self affirmations and reassuring images to talk yourself out of an oncoming panic attacks. Think logically and realize that the attack will end. Tell yourself to stay calm and don’t lose control.

See if they can visit you, so you can talk to them in person. This will increase the speed at which the panic attack passes.

Taking long, purposeful breaths is one of the best ways to calm the effects of a panic attack. Deep breathing both distracts you from the attack and makes you feel more relaxed. It also helps slow your heart rate and reduces your blood pressure while reducing your overall level of stress.

TIP! One of the best ways to deal with a panic attack is by using breathing techniques. Deep breathing both distracts you from the attack and makes you feel more relaxed.

Choose a soothing mantra to repeat when you are having an attack. Stay focused on the fact that the attack will pass. Know that you won’t lose control of yourself.

Focus on exhaling when you are having a panic attack. You are reacting normally when you inhale quick, sharp breaths during attacks. The important thing is to hold the breath and breathe out slowly.

Panic Attacks

You need to first understand what is causing your panic attacks. Be aware of what the triggers are and the people in your life who contribute to the onset of anxiety attacks. It is better to not try to bottle this up and have a conversation about it before you trigger an attack.

TIP! You need to first understand what is causing your panic attacks. If someone has upset you and you are nervous to talk to him or her about the situation, it could cause you to have a panic attack.

People who are afflicted with panic attacks should note the circumstances surrounding an attack. Try to remember that you will be just fine, that you simply have too many neurons firing at once. This will help you keep yourself in a better frame of mind during the episode, and in turn it will help you go through it faster. Panic attacks are in no way positive, and this advice isn’t trying to downgrade that, but by changing the way you think, it can help negate some of your panic.

Experiencing panic attacks does not doom you to failure. Finding what works effectively for you is a matter of implementing new strategies without worrying about the outcome.

TIP! As far as managing panic attacks is concerned, there are no failures. There are a number of different techniques and strategies you can keep trying in order to eventually find one that will work for you.

Schedule every single thing you do during the day, including routine tasks such as brushing your teeth and taking a shower. Get a timer and use it to see how long your tasks take so that you can schedule them properly. You can expect what will happen and feel more prepared.

Deep breathing and meditation are a good way to refocus your attention during a panic attack. Try just breathing deeply ten times, counting each breath as you inhale and exhale. This will increase oxygen flow to your brain to improve its function, plus provide you with a welcome distraction from your negative feelings.

Panic Attack

The fear surrounding an attack can cause a rise in your anxiety, which then leads to quite the vicious circle. When you understand that some of the fears you have are not based in reality, it can reduce their severity. You should constantly remind yourself that you are safe and in control. If you train your brain to ignore fear you will be able to focus on the real problem.

TIP! Don’t become more anxious at the thought of a possible panic attack. You must understand that no harm will come to you, even though you may experience discomfort during the attack.

During a panic attack, practice concentrated breathing techniques to calm yourself down. Deep breathing has a variety of positive side-effects like slowed pulse, lowered blood pressure, eased muscle tension and increased circulation. It will go far in relieving a panic attack by keeping your mind occupied and put you in a state of increased relaxation.

Drive as much as you possibly can, even if it means being on the road all day. You can even get in the car and sit for awhile, thinking good thoughts about driving and how you enjoy it. Doing these things can help you deal with your fears, and find ways to distract yourself from obsessing over them.

TIP! Get moving, no matter what time of day it is. Whenever you are inside of your car, think positively about yourself and how comfortable you are driving.

Take advantage of your adrenaline surge during panic attacks, and use that energy to do some housecleaning, laundry or home decluttering. If you stay inactive, your excess energy will only cause you to feel more stressed. Besides, by channeling your extra energy, you should be able to clean your house more efficiently than ever.

Transform the fight-or-flight impulses into energy you can pour into activities. The energy that is built up during a panic attack must be directed toward something that will help to move your focus from what is happening to cause the panic attack. Vigorous housecleaning or exercise are good options. Keep a record of behavior modification techniques that are effective in lessening the anxiety that causes your panic attacks.

TIP! Whenever you feel the fight versus flight energy arise, direct it elsewhere. Any energy built up while you are suffering from a panic attack is best directed towards something that can distract and relieve your mind from the current moment.

Figuring out what triggers an attack is a good step in handling it. If you are upset with someone and are scared to talk to this person about it, this could result in a panic attack. You need to express your emotions in a healthy way to avoid a panic attack,

Rather than focusing on how to shorten or reduce the effects of your panic attacks, focus on the behaviors that stop them from happening entirely. Think positive, stay in the present and try and stay positive when you think negative thoughts.

TIP! Instead of trying to stop an attack once it’s started, try to remain more relaxed and in control in your everyday life. If you think positive and focus on happy thoughts, you can fill your mind with good things instead of dark things.

As discussed previously, panic attacks can take hold of anyone. By not treating them, it is very difficult to make them stop. The purpose of this article is to help you learn the techniques you need to get a panic attack under control. Your life will be immensely more enjoyable.

You can try deep breathing therapy, meditating or yoga. Relax in a warm bath or enjoy some herbal tea. Crying can release anxiety or stress, especially if someone who loves you holds you while you cry. Do whatever stress reliever works best for you.

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