Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Keeping Your Calm When Dealing With Anxiety

CALM

Music is a great therapeutic tool. Try putting on some music you enjoy the next time you find yourself in the throes of an anxiety attack. Focus on each word in the lyrics. Before long, whatever was causing your anxiety will vanish from your thoughts. Occupying your mind can help you cope with your anxiety.

TIP! Music is great at helping you deal with anxiety. If you are experiencing anxiety, go ahead and listen to your favorite album.

Stress is part of everyone’s lives, but it can be managed. Stress could turn into anxiety if it is not dealt with the right way. Anxiety can strain your body, possibly making you really sick. Read the following article for helpful tips on how you can deal with anxiety.

Laugh daily. Laughter really is the best medicine and it can greatly reduce anxiety. Get some laughter therapy in by visiting with an entertaining friend, reading a funny book or watching a comedy.

TIP! Laugh daily. Laughter really is the best medicine and it can greatly reduce anxiety.

If you are the victim of the common condition of chronic anxiety, it is time to consider medical advice from a doctor. There are numerous modern treatments and medications available to help you cope with this condition. Make time to visit your doctor and discuss which treatment may be right for you.

Start every day with positive affirmations. Talk about what you want to do that day. Making the day unfold the way you want it to is then up to you.

TIP! Start every day with positive affirmations. Talk about your plan for the day and what your goals are.

Tell someone that you trust your biggest fear and make sure that you exaggerate it when you tell it to them. Once you recount this fear to them again and again, you will soon realize how silly it can be, and you just might end up looking at the problem with a totally different perspective.

Learning deep breathing techniques can help you relax and deliver more oxygen to the cells throughout your body. Consciously avoid the shallow breaths of hyperventilation by focusing on breathing with your diaphragm. You can reduce anxiety by gently breathing deeply, being certain that your stomach rises and falls.

TIP! Learning deep breathing techniques can help you relax and deliver more oxygen to the cells throughout your body. Consciously avoid the shallow breaths of hyperventilation by focusing on breathing with your diaphragm.

If external situations are causing anxiety, lessen the period of time spent reading the newspaper and watching the news. If current events are important to you, take a quick glance at the headlines or ask a friend to catch you up. Avoid spending an inordinate amount of time obsessing about negative world or local events.

One way to relieve anxiety is by finding something to occupy your time. If you sit around all day, not doing anything, your mind usually wanders and it might being focussing on your anxiety. Things that are simple, like cleaning your home or washing the car can help a lot.

TIP! Becoming a busybody is a great way to get your anxiety levels back under control. If you aren’t doing anything and you just sit there, your mind wanders.

Although laughter may not be a complete cure, in the case of anxiety it can play an important part in helping you lessen the amount of anxiety you are feeling. Sit down to a humorous book or a comedy movie. You might even have a friend who is good for a laugh. With laughter you can find relief.

Pay attention to the way you breathe when you feel stressed. Your breathing will get shorter, erratic and varied at times. It can be simple to forget how to breathe properly when you’re feeling anxious. However, we do need to consume the right amounts of food, water and air. Focus your attention on proper breathing when you sense an anxiety attack coming on, as much as you are able to.

TIP! The next time you experience stress, watch your breathing. You’ll notice that your breathing is more erratic and you’re taking shorter breaths than usual.

People who suffer from high anxiety often crave salt. You body is giving you a signal that it requires more salt. The best salt to get is the kind that is unprocessed and raw. This is easier for the body to get digested and allows it to take in more minerals.

Do not sit and remain idle throughout the day. If at work you find yourself sitting for too long, when on break do some exercise. Stand up from time to time. When you are at home, make sure that you also stay active. Go for a lot of walks and don’t just sit in front of the television. Yes, you need to sit and relax sometimes; however, too much of this can be a direct link to increasing anxiety.

TIP! Do not spend an excessive amount of time sitting down. If you have to sit down a lot when you are at work, make sure that you do exercises when you are on your breaks.

Keep yourself busy. You are more susceptible to anxiety when you are sedentary. Simple things that occupy your mind like tidying up the house or mowing the lawn may help you out greatly.

A certain amount of uncertainty is a natural part of every day life. If you constantly worry about things going wrong, you will find yourself questioning if anything is predictable. In fact, it could prevent you from enjoying the good things you are experiencing right now. You need to embrace uncertainty and realize that an instant solution for every situation in life does not exist.

TIP! In life, you need to accept things you cannot change. Your life will not be any more predictable as a result of you spending time worrying about all the things that could go wrong.

Monitor your breathing if you feel stressed. Your breaths become shorter and are sometimes varied and erratic. When you are anxious, it is surprisingly easy to forgot to take proper breaths of air. Your brain needs to be properly oxygenated so it can calm down. Try refocusing your breathing when you’re having an attack.

When you are combating anxiety, getting proper sleep is key. When you don’t get enough sleep, it doesn’t just cause physical problems; it can also lead to mental problems, which means it can worsen your anxiety. Adults should sleep for 7 to 8 hours everyday to fight anxiety.

TIP! Getting enough sleep is important if you want to conquer anxiety. Sleep deprivation does not only cause a lot of problems physically, but it could also cause mental problems too, as well as producing anxiety.

Speak with someone about how you are feeling, whether it is a family member or friend or a medical professional. Bottling up your thoughts and emotions will only contribute to your problems. Sharing your feelings makes you feel better while reducing anxiety.

Try consuming less alcohol or tobacco. Despite thinking that these substances offer relaxation, they do not. In fact, they usually cause more anxiety than you had before. Instead, use healthier anxiety-busting methods, such as social activities, healthy diets and relaxation techniques.

TIP! Cut down on how much nicotine and alcohol you take in. Despite the common belief that these substances are relaxing, they aren’t.

Sitting at home and letting your anxieties stew does not make them disappear. Take an approach that involves action and let your worries take a back seat. Consider starting a new activity or creative endeavor capable of taking your mind off of problems.

When your anxiety tries to take over, try distracting yourself. Hang around other people as much as you can, and do an activity that you enjoy. This will force you to focus on the positive, instead of the negative, and it might just make those anxiety problems go away for awhile.

TIP! When anxiety is threatening your day, provide yourself with distractions. Spend time with loved ones and participate in fun activities.

Take a few moments to write a list of your stressful feelings. Separate your items into those things you can control and those that you can’t. Focus on the changes you can make, and let the ones you can’t go.

What is that one thing which can help get rid of anxiety from your life? Happiness in the form of laughter or a smile can go a long way in treating anxiety. Search your life for those things that bring happiness, and that you can be thankful for. If you go through a panic attack, search for something funny, such as a comedy song or show.

TIP! What’s the one specific thing that is able to really kick in the teeth of the anxiety you feel? Smiling and laughing go a long way towards managing and combating anxiety. Make certain that there is much in your life that you are happy and grateful for.

It sounds silly, but a little bit of fun can really help in the midst of a panic attack. Learning effective ways to distract yourself is the best way to stop anxiety attacks before they get too severe. Do anything necessary to remove yourself from the negative surroundings.

When anxiety is giving you trouble, you have to remember to give yourself some relaxation time. You will not find relief from anxiety or stress if you don’t take time out from daily pressures. Just take a few minutes out of your day to read a book that you like or sit and watch TV.

TIP! It is crucial when you experience anxiety that you take time to relax. One main cause of anxiety and stress is when you work too hard and don’t get enough time to relax.

This article should have shown you that stress and anxiety is not something that you may want, but you might have to deal with them. Although we can not rid ourselves of it, we can effectively manage it. With proper use of the suggestions here, you can be confident in managing your anxiety and stress correctly.

Form a regular exercise regime when you have anxiety. Exercise is a natural stress reliever. For the best results, and to feel better sooner, try aiming for about a half hour aerobic workout on most days.

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