Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

It Is Important To Be Able To Recognize A Panic Attack

If you suffer from frequent panic attacks, you must be sure to get an adequate amount of sleep each night. Weariness can contribute to the onset of an attack, and make it more difficult for you to manage an attack if one does occur. Aim for eight solid hours of shut-eye each night.

TIP! If you are someone who suffers from panic attacks, make sure you are getting enough sleep each night. By being sleep deprived you are more likely to suffer an attack, and be less likely to rationally address it.

It is important to recognize what triggers your panic attacks. You will be able to reduce or eliminate panic attacks if you know what is causing them. In this article, you will learn more about panic attacks. You do not ever have to deal with a panic attack ever again.

Do the exact opposite of what your body is telling you when you have a panic attack. Resisting the urge to give in to your fears is the most effective way to combat them.

TIP! One way you can cut a panic attack short is to reassert control over your actions. Fighting your fears and not letting it take hold of you is the best way to conquer the frightful situation.

An efficient way to cope with panic attacks is to find a reputable therapist. You can search online to find a therapist near you. Most sites also offer reviews from people living in your community.

Seeing the advice of a therapist is very helpful in dealing with panic attacks. These trained professionals are available to help you. Simply knowing that someone understands what you are going through can really help your mood and lessen your panic attacks.

TIP! When you need help with panic attacks, consider talking to a counselor. Psychiatrists can help you determine the cause of your anxiety and help you modify your behavior.

An online support group for those who suffer from panic disorders could be a benefit. Joining such a group lets you share helpful advice and techniques that can be used to combat the condition, and makes you part of a supportive network of trustworthy people who will be ready to listen to your problems.

Anxiety will become worse if you feel alone. Having supportive people to help you with your anxiety will make it much easier to control your panic attacks. Isn’t this what you have friends for?

TIP! It is hard to cope with panic attacks if you do not have anyone on your side. It’s helpful to have others around who can help support you through your problems and any issues that you are having.

Gaining control over your actions when you’re going through an anxiety attack is one good way to control it. Battling back against the fear is the greatest way to beat it for good.

The best course of action during a panic attack is to sit down right where you are and breathe. Take deep breaths through your nose, and watch your stomach rise. Count very slowly to five as you inhale, and the same as you exhale through your mouth. Repeat the deep breathing technique ten times, and you will feel yourself relax.

Panic Attacks

If an attack is eminent, resist the urge to combat it. Instead of worrying about the feelings the attack is triggering, concentrate on the idea that you know it will pass. The effort of fighting an attack can cause more anxiety so accept it, try to stay calm and wait for it to pass.

TIP! When you feel that a panic attack is imminent, accepting it is better than fighting it. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment.

If panic attacks interrupt your life a lot and you have no idea how to deal with them, learning relaxation techniques and conscious breathing is a good move. If you can control your breathing, then you can control your panic attacks.

You need to remind yourself that you have experienced these same feelings in the past, and you made it through fine. If at all possible, keep in mind that negative thoughts will only exacerbate the condition; find a place of peace within yourself and relax to the best of your ability.

Do you think panic attacks could never end? You can control your emotions and how your body acts.

Sometimes worrying that you will have a panic attack can bring one on. To help minimize the frequency of attacks, you should stop worrying about having one. Such deliberations can actually induce your panic attacks. I’s sort of like somebody instructing you to not think about a certain word. Pretty soon, all you can do is think about that word.

TIP! Thinking about having a panic attack triggers anxiety. Try not to focus on your triggers and the anxiety produced by dealing with an attack.

Anxiety will become worse if you feel alone. Create a support network of friends and family to help you work through your panic attacks and moments of high anxiety. That is why having friends is so important.

Many people have had success at controlling or ending panic attacks by rationalizing their thoughts. For instance, when you feel a panic attack coming on, focus on the feelings and remind yourself that feelings cannot and will not physically hurt you. Think of a positive affirmation, then repeat the affirmation until it helps you feel better.

TIP! Many people are able to analyze their feelings and then control their attacks. When you feel a panic attack coming on, for instance, remember that what you are experiencing are just feelings and your feelings are, ultimately, harmless.

When faced with the stifling fear of panic, try asking yourself if there is actually something to really be afraid of around you. Is anyone actually trying to hurt you? Most of the time, you will not be answering yes to these questions, so try to remain calm and allow your fear to slowly go away.

If you are close to someone who deals with panic attacks, it may be a good idea to learn how to recognize the physical symptoms of an attack so that you can help your friend or loved one work through it. Panic attack symptoms are often similar to symptoms of serious physical problems like heart attacks. Sufferers may have difficulty breathing or swallowing, feel dizzy or lightheaded, shake or tremble, get nauseated or feel hot in a cool room. When a person is having a problem that resembles a panic attack, make sure that it does not mimic one while they are actually suffering from a heart attack.

Panic Attack

Deep breathing exercises and meditation are helpful in controlling panic and anxiety attacks. Inhale, then exhale deeply and slowly 10 times in a row. Depp breathing oxygenates your brain for improved function and takes your attention away from any negative thoughts.

TIP! Deep breathing exercises and meditation are helpful in controlling panic and anxiety attacks. To do this, take a total count of 10 deep breaths, in which you are mentally counting each inhalation and exhalation.

If you are worried that you will get a panic attack, focus on something else. Focus on something mundane, like wallpaper colors or a difficult riddle. By distracting yourself or refocusing, you can thwart the power of a panic attack. This can help you avoid an extreme attack, so that you can feel better.

One thing you can do to help calm your panic and thoughts is to simply accept the way you are feeling, even if it’s bad. Continuing to bury or ignore them is not helpful, and actually, will only make them worse. Accepting your feelings during a panic attack can put you on the road to recovery and enlightenment.

TIP! One way to bring a panic attack under control and calm your mind, is to make peace with what you are experiencing, even the negative feelings and thoughts. Feelings can not harm you and they can also teach you something about yourself.

If you are having a panic attack, stop what you are doing, take a seat, and concentrate on your breathing. Take deep and regular breaths. Count slowly to five as you breath in through your nose, allowing your stomach to rise, and out through your mouth, again to a count of five. Time your breathing to focus on something.

Drive as often as necessary. Remind yourself of what it is about driving that you love so much, focusing on only positive thoughts. This method will help you be able to face your fears!

TIP! Keep going all day and night. Do what it takes to make your car a place of secure refuge with your favorite music, hang something you love on the rear view mirror and think of your car as relaxing place.

When you feel that a panic attack is imminent, accepting it is better than fighting it. In addition, avoid thinking about the emotions you are feeling. Instead, think about how those feelings are soon going to pass. Fighting an attack may actually increase anxiety; therefore, it is essential to remain calm.

Avoiding interaction with people may seem like it will help diminish your symptoms, but it will really do the opposite. Surrounding yourself with friends and relatives can bring your spirits up, keep you in a positive mood, and help you get through your tough times. Communicate with your friends and family often.

TIP! If you commonly have panic attacks, chances are you don’t want to be alone. Surround yourself with as many positive people as you can, because they will help lift your spirits and get you through rough patches.

Use positive dialogue and calming thoughts to talk yourself through a panic attack. Stay focused on the fact that the attack will pass. Reinforce the idea that you are in control.

Instead of focusing on how to treat panic attacks, you should learn to implement the things that help keep them away. Think positive, stay in the present and try and stay positive when you think negative thoughts.

TIP! Try and learn behaviors and actions that work on a day by day basis to get you through panic attacks. The key is to consume your mind with great thoughts and stay positive, don’t let the dark thoughts enter your mind.

Tell yourself that you have experienced these attacks before without anything bad happening. Do your best to relax, and attempt to block out the negative thoughts that could exacerbate your anxiety.

Meditation, yoga and deep breathing techniques can all be stress relieving activities. Have a cup of hot herbal tea or hop into a nice warm bath. Spend time with loved ones or just let your emotions out and have a cry. Show yourself some compassion by taking care of you in whatever way feels good and comfortable.

TIP! Meditation, yoga or breathing exercises work for most people. Try enjoying a warm cup of your favorite herbal tea, or treat yourself to a bubble bath.

People who are afflicted with panic attacks should note the circumstances surrounding an attack. Try to keep in mind that you are just experiencing an over-stimulation of your nervous system. Remember that no matter how terrifying it seems, no physical harm will occur. When you remember this, it is easier to get through the attack more quickly. While your attack is certainly devastating, and our tip should not serve to down-play what you are feeling, it is important to keep this mindset so that you can move past the episode.

You might be able to reduce the number of panic attacks you suffer by increasing your social interactions. Spending time with children and the elderly are great ways to socialize. People both young and old can remind you that you are valuable and that life is worthwhile!

TIP! Socialization is a good way to relax. Try volunteering with both the young and old so as to experience life from their perspective for a little while.

Focus on exhaling when you are having a panic attack. Many people take in fast, sharp breaths during an attack; this is fine. The key is to hold each breath, then breathe out slowly.

Staying in good health is one of the best ways to avoid panic attacks. Stay away from anxiety triggers, such as alcohol, caffeine, and cigarettes. Seek out food that has high nutrition value and low percentages of processed ingredients and sugars. Eight hours of sleep can also be beneficial, as a well-rested body is a healthy one. Feeling well will make you less prone to suffering panic attacks.

Panic Attacks

Many people find that it is helpful to splash cool water on the face during a panic attack. Your brain receives a message from that act, and in turn, signals your body that it is okay to relax. Simply splash your face with cool water from the sink. Afterwards, you may want to dry off your face.

TIP! Many people find a bracing splash of cold water to be an effective distraction from a panic attack. The feeling of the water will tell the brain to instruct the body to relax.

Many people rationalize their feelings to successfully control panic attacks. Remember to tell yourself that these panic attacks are just feelings and they cannot literally do you any harm. Develop a positive phrase or mantra that you can repeat to yourself until it sinks in.

Getting 6 or more hours of sleep every night is an effective way to combat panic attacks. A full night’s sleep will help you to avoid some of the stress that causes panic attacks. By being better rested, you’ll be able to control emotions more effectively. In essence, if you feel you have control, you will be less likely to panic.

TIP! Get at least 6 hours of sleep a night to help ward off panic attacks. Sleeping enough helps your body and mind to be rested and refreshed for the next day.

It is vital to understand why you are having panic attacks. This information can help you understand what can trigger panic attacks. Now, it should be possible for you to avoid your particular panic attack triggers and lead a happier and less stressful existence.

Don’t try to self-medicate your panic attacks. When you attempt to control panic attacks with alcohol or drugs, the plan can backfire and add addiction to your problems. Consult with a professional about the best course of action.

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