Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 27, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Is Stress Running Your Life? Try The Following Tips

Try your hardest to keep the stress in your life under control. Stress levels that get out of control can be harmful to your health. It will put you at risk of stroke and heart attack. You could also suffer from insomnia, depression, and hypertension. In order to properly manage your stress levels, it is important to get a sufficient amount of sleep every night. This will also lower the chance of gaining weight.

TIP! It is important to learn how to manage your stress levels. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles.

Sometimes, you might feel as if the world’s weight is resting on your shoulders. Over time, this stress may become almost unbearable. stress is bothering us, so you need tips on how to deal with it to feel better.

If you practice healthy ways of living, you will have less reasons to become stressed. Having frequent suspicions about your health will of course bring on more stress, but avoiding steps in preventative care is a great risk to your long term health. So, make sure you keep regular check-ups and appointments for screenings to keep you thinking healthy, being healthy and less stressed!

TIP! Engage in preventative healthcare to avoid stressing out. Health issues can be stressful but you could avoid most conditions by taking preventive measures.

Even the act of talking about stress constantly can put you in a negative mindset. Continually talking or thinking about any condition, whether it’s hunger or stress, can tend to make it even more bothersome and intense. The more you tell yourself you are stressed out, the more stressed out you will feel. Words have power, so remove its power by reducing your use of it.

There’s nothing like a bit of exercise to help you battle stress. This will not be a quick fix, though over time you will see you have a better quality of life, and there will always be something fun to do tomorrow. You will find that it is a great stress reliever, and will give a boost to your self confidence, as well.

TIP! Physical activity is a great way to relieve stress and feel relaxed. This will not be a quick fix, though over time you will see you have a better quality of life, and there will always be something fun to do tomorrow.

A professional massage is recommended if you suffer from high levels of stress. Tense muscles in the body only lead to more stress. A massage will work out the tenseness, as well as leaving you rested and reinvigorated.

Putting pen to paper (or fingertips to keyboard) can go a long way in stress reduction. Things that you might find too stressful to discuss with others can be safely written down to keep your stress under control. In the future, it will be handy to be able to refer back to these notes, and if the situation has arisen again you will know how you alleviated the problem the first time around.

TIP! One good way to relieve stress is to jot things down. Recording your thoughts about the situation that is causing you stress can actually help to relieve that stress, especially if the problem is one that you’re hesitant to discuss with other people.

Some people, when they get stressed out, end up turning to drugs or alcohol. They can then just forget about the issues that are plaguing them. However, you should stay away from drugs and alcohol. Illicit drugs create complications that will just magnify the problems you are already facing.

A life without stress may seem impossible, but it is actually not that far out of your reach. Once you start to focus on the things that are causing you stress, you should be able to figure out what are your biggest triggers and begin to avoid these hot topics.

TIP! Achieving a life that is stress free might seem impossible, but it’s not out of someone’s reach. The key to achieving this is making an effort to find out what actually causes stress when it occurs.

Stress can come from some unlikely places. Spending hours in front of the TV or playing video games in an effort to unwind deprives you of time that could be spent in pursuit healthy stress relieving activities. This can be a reason for missing out on much needed sleep, or time spent preparing and eating a healthy meal.

If you are a young adult, or young at heart, try playing a video game as a way to unwind. When you are in the midst of game, you can strategize and forget about the stress you are feeling. You can play alone, or with some friends, as a means to reduce stress.

TIP! Try reducing your stress with an exciting video game. Focusing on the action in the game, helps to relieve you of current problems that are consuming your mind.

Reduce your stress at all times, and put yourself in the best position to minimize your worries. Try to reduce the friends in your life who elevate your stress level or cause you to become angry for no reason. When you eliminate stressful situations, your health and your life will improve.

If you have a significant other, spend time with your loved one and go out to a romantic dinner by candle light This date will give you an opportunity to focus on your relationship without focusing on things which stress you.

TIP! If you’re romantically involved, go for a candlelit dinner with your loved one. This will help you to focus on that person and enjoy the moment, instead of thinking about things that have happened in the past or are going to happen in the future.

The type of music you choose to listen to may be able to help you combat stress. Be sure to choose from a selection of music that is comforting to you. If you play upbeat music, make sure it has a happy tempo and lyrics.

To alleviate the stress of a particularly troubling day, try doing something nice for someone. Try picking up flowers for your partner, or fixing your child a special treat. If you are surrounded with happy people that you love and that love you, small stresses will seem less important.

TIP! Make yourself feel better by doing something nice for someone else if your day is being too stressful. Consider picking flowers for your spouse, or fixing a treat for your child.

When stressed, you may be relaxed by drinking a cup of hot tea. There are many teas that can help relieve stress. Some of them are kava kava, chamomile, and passionflower. Allow the tea to steep for up to 10 minutes; this allows you to get the maximum potency. Have a cup when you feel the effects of stress.

Try to forgive and forget for less stress. Spending your energy focusing on the ways others have wronged you will increase your stress levels and make you anxious and irritable.

TIP! Holding grudges causes anger to build up, leading to a much more stress in your life. If you fixate only on others’ mistakes, you will find yourself feeling anxious and ill-tempered.

Play some video games as a way to get some stress out. When playing a game, focus on the strategy so that you can clear your thoughts. Playing a game by yourself is good for your stress levels, but you can get an even better effect, and improve your mood, by getting into some multi-player action with your friends.

One great tip to remember when battling stress is to inhale deeply every now and then. When you start feeling overwhelmed or anxious, studies have proven that by breathing deeply, you can start to feel better.

Push your wall as if it were a football sleigh to release some stress. Physical effort can be a really good way to relieve your stress.

Sip on orange juice or snack on citrus fruits whenever you’re feeling stressed out. You can also fend off illnesses that cause stress by using vitamin C. It can help you get rid of the extra stress an illness such as the cold would cause you.

TIP! Eat a piece of citrus fruit or have a drink of orange juice if you need a handy stress-fighting pick-me-up. This vitamin can also help to prevent mild illness, such as a cough or cold.

Hot baths are a great way to alleviate stress. Include scented soaps or oils, and luxuriate. You can also listen to soft music or indulge in a book. You can melt your tension away and relax your muscles by giving your brain a breather while soaking in a warm tub.

If you suffer from chronic sleep deprivation, your body won’t function correctly. Without the right amount of rest, you will be unable to think properly or manage your stress levels. You have to get a full dose of sleep every night if you want your body to live up to its potential, and your energy levels to last all day.

TIP! Your body is simply not functioning properly if you’re working with a sleep deficit. Not sleeping enough means your mind can’t think properly, or deal with stress.

One common stress-reliever is listening to music. When the stress builds up, put in a favorite CD, lie back, listen, or even sing along. Doing this will provide your mind with a much needed break from your stress.

You should take some time for yourself every day to do something you enjoy. Doing this will reduce the burden of stress you encounter every day. Commit time every day to doing something you truly enjoy.

TIP! It is important to set aside time each day for activities that you enjoy. This helps you deal with the stressful situations that arise during your day.

Allow some time in your schedule to meditate. Meditation will help you to relax and can clear your mind of stress and anxiety. Regular meditation sessions can also help you feel more relaxed during everyday activities. This is a good way to always stay in control of your stress, no matter what the situation is.

Planning ahead is a good way to reduce stress. By having something you can look forward to, your stress can stop being your focus. Plan to go to an anime convention or a rock-climbing gym, for example.

TIP! Make plans for entertainment. This will help you focus on what you are doing and not on stress.

You should not have to carry such baggage. This article pointed out some great ways you can beat stress and move forward with your life. It’s far easier to read about how to reduce your stress than actually make the changes in your life. However, you’ll feel much better if you actively try the suggestions you read about in this article.

To reduce stress and tension, play with an animal. Petting an animal helps to eliminate negative thoughts and reduces tension on your body. You can take a cue from animals, and take life as it comes, rather than worrying about future events. Having a pet or two can soothe and relax you so you are better able to cope with stressors.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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