Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: January 18, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Insomnia 101: Everything You Need To Know

What might I do to better my sleep patterns? I’m getting tired every day after not being able to sleep every night. I just want a good sleep! If this sounds familiar, this article has the answers you need.

Keep your sleeping hours as regular as you can if you are an insomniac. Your body’s internal clock causes you to sleep at around the same times each night. If you are able to tune into this clock and match your bedtimes to feeling sleepy, you’re more able to deal with insomnia.

The warmth will soothe and help to relax you. Herbal teas also contains properties that allow you to wind down so you can get to sleep inducing properties.

Experts say that paying them too much attention can be a major distraction when trying to sleep. Don’t buy clocks with loud ticks or one that’s bright because both of these can make it hard to sleep.

Watch the temperature and ventilation in your room. Your body is sensitive to a fluctuation of even a few degrees either way. This makes sleep more difficult. Lower the thermostat down to somewhere near 65 degrees for optimal sleeping conditions. Layer blankets for easy removal.

TIP! Watch the ventilation and the temperature where you sleep. A hot bedroom can make it difficult to go to sleep.

Make sure the temperature in your bedroom.A room temperature that is too hot bedroom can make you uncomfortable. This makes sleep more of a challenge. Keep that thermostat at around 65 for better sleeping conditions.

If you can’t sleep, it may keep you awake. This will make it hard for you to find peace in your being able to attain a peaceful state of mind so that you can quickly fall to sleep.

Wake up slightly earlier than usual. You might be surprised to discover that even a half-hour of wakefulness makes it easier to fall asleep the following night. Monitor how much sleep is good for you, and stick with that schedule to help you fall asleep easier at night.

Try to wake up earlier than you have been. You might be surprised to discover that this is enough to make you tired at night.

Create a regular bedtime routine if you cope with insomnia frequently. Experts agree that regular rituals help give your body and mind cues that sleep is to come.

If you have RLS (restless legsyndrome), you are suffering from a condition that makes it hard to relax. They can hurt, twitch, or they may require you to move them constantly. Restless Leg Syndrome can cause insomnia.

TIP! When your legs can’t relax, you have Restless Leg Syndrome. You may find that they hurt or twitch at night.

Try going to sleep by having your body in a north and south.Keep your feet south and your head pointed north.It sounds kind of weird, but many people swear to the practice.

Try rubbing on your stomach.Stimulating the stomach using massage is a great way to conquer insomnia. It helps the body to relax you and improves digestion.

Try writing any thoughts in a journal prior to bed if you have insomnia. Take notes regarding both what you do and what you think while you’re getting ready for bed. Your diary might reveal thoughts and activities that get in the way of a good night of sleep. When you know the root of your problem, you can treat it.

TIP! You can create a journal before bedtime to help with your insomnia. Take notes regarding both what you do and what you think while you’re getting ready for bed.

Many of those who experience arthritic pain also suffer from insomnia. Arthritis pain can make it hard to fall or stay asleep. If this is what is keeping you from sleeping, consider a hot bath followed by relaxation exercises and, taking some ibuprofen, and ease you to sleep.

Aromatherapy is one tactic that may assist with insomnia. Aromatherapy will relieve stress reliever and has been shown to improve insomnia. Lavender is a light scent to try when you need sleep.

To avoid insomnia problems, remember not to drink beverages within the 3 hours preceding your bed time. This will only send you to the bathroom when trying to go to sleep. Whereas, many people have no trouble falling back asleep, you know that insomnia makes it nearly impossible to recapture that sleep state.

TIP! If you have had trouble sleeping, try not to have liquids more than a few hours before you go to sleep. Hydration is necessary, but the more you drink, the more often you will need to use the toilet.

Keep a note of activities and habits you have each day. Your journal might reveal thoughts and activities that keep you from getting sound sleep. Once you know what is preventing you from sleeping, you can deal with it.

Once you enjoy your first really good night’s sleep, you’ll really appreciate having read this article. These tips will help you get back on track. Sleep is healthy, and you need it.

Hot water bottles can be a useful addition to your bed. You’ll find that the extra heat provided by a hot water bottle helps relieve tension. This could be the simple cure you need for your insomnia. Put the bottle right on your stomach to start. Breathe deep and relax. The heat will help you.

December 9, 2020
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