Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Important Things You Need To Know About Depression

Keep doing social activities. If you feel depressed, you might feel like you do not want to do some things. However, it is very important to surround yourself with people you care about. Do your normal daily routines. When you neglect what you should normally be doing, you can sometimes get discouraged and more depressed.

TIP! One way to combat depression is to stay socially active. You may not feel up to doing many things when you are feeling depressed, but it is important to maintain your friendships.

Depression is something that impacts many of those around you. Your friends and family members all have to deal with your depression. If you or a loved one are struggling with depression, this article contains some information and tips that may help you and your situation. Read on to help turn your life around.

Antidepressants are a good way to rectify the imbalance of your brain’s neurochemicals. These medications are only effective, though, when there are a few things used alongside them. You need to exercise and make efforts to have a more normal life.

TIP! An antidepressant is good at restoring the balance of chemicals in the brain to their optimal levels. However, such medication is only a step towards healing, and should be combined with regular exercise and therapy.

If your depression is mild, you could try over-the-counter medication. For example, grape juice and St. St. Johns Wart can help your mental health. In addition, it is less expensive than prescription drugs that are often offered.

Your diet can really have a huge impact on your mood, and your feelings of depression. Eating the wrong foods can affect your thought processes, causing you to enter a cycle of depression. Fatty foods are especially bad for depression. Eat as healthily as you can.

TIP! Depression can be affected by your diet. Unhealthy junk food can alter your thought process, and lead you into a depression.

When you feel the telltale signs that your depression may be acting up, try taking a long bath. Grab a good book, or turn on your favorite soft music, and try to get lost in the warmth. Try and take hot or warm baths, as the higher temperatures allow your muscles to relax.

Seek out siblings or friends to talk to, play board games with, watch TV or to hang out and have non-alcoholic drinks. This conscious act can lead to enhanced feelings of happiness.

TIP! It is important to have someone, whether a sibling or a good friend, to talk with, or even just relax and do something together that you both enjoy. Most of the time this will have you feeling much better.

Your dietary habits are capable of playing a large role in causing depression. The foods that you consume which are high in sugar and carbs, can really have an impact on the way you feel mentally. Foods that are high in saturated fat should be avoided to improve your physical and mental health.

Just because you are beginning to feel down about things in your life, it does not mean you are clinically depressed. Seek the advice of a counselor or other professional to get a proper diagnosis.

TIP! If you are wondering whether you have depression, speak to a professional. Depression is a diagnosis that can only be made by a professional.

Go see a professional regardless of how bad your condition is. They can help you get a proper diagnosis, and medicate you, if needed. A professional can also determine the type of depression that you have.

When you’re depressed, you must know that there is a way out. Many feel as if depression will never go away, so they abandon whatever form of treatment they were trying. You have to be sure that you have a positive attitude at these times.

TIP! If you are depressed, try to focus on the positive things that await you. People with depression feel like their condition will never get better and they give up on their treatment.

If something about your life is leaving you a little melancholy, that might not be a sign of depression. Never try to diagnose yourself. Seek the help of a professional to fully comprehend the condition that affects you.

Look at online groups dealing with depression. Because these online groups provide anonymity, you may be able to express yourself more freely and openly than you would when in the physical presence of others. There are several online groups for depression.

TIP! If you have depression, you may want to get help by joining a group online. You may find it more safe to discuss personal matters in an anonymous forum.

Should your doctor prescribe you medication for depression, take it. Do not take less or more than what you are instructed by your doctor, and don’t stop taking your medication unless you are told to stop. Patients often need to be weaned off of these drugs slowly to avoid dangerous side effects.

Be sure to not let your diet suffer if you are depressed. Depression can affect your appetite, and make eating seem like an outright chore. Your body needs nutrients to survive; therefore, even if you do not feel like eating, you should try to eat a healthy snack.

TIP! When you are feeling particularly depressed, you should not starve yourself. Sometimes depressed people feel like it’s pointless or useless to eat because of their psychological pain.

If you are struggling with depression, it’s very important that you realize you are never in it alone. Feelings of loneliness and isolation will only increase your depression and anxiety. There are many people with the same problems as you and many more who would just enjoy talking to you about your concerns.

One way to help with depression is to do your best to remain positive about everything no matter what the circumstance. This is critical because staying positive helps you keep in the right frame of mind to effectively handle any challenges that may come up.

TIP! One way to stop depression in its tracks is to challenge yourself to find something positive in every situation, no matter what. If you keep a positive attitude toward your situation, you will be able to work actively and find solutions.

It is important to have an understanding of exactly what depression is. Depression is, at its core, both physical and psychological. Depression generally causes an increase in stress and anxiety, and this in turn causes your brain to produce a lower amount of serotonin. This is often a contributing factor in depression. Medications such as anti-depressants are prescribed for depression, as this encourages the brain to step up its production of serotonin. Be aware though that there are alternative natural methods to raise the levels of seratonin. Taking care of your physical needs is the best thing you can do to cure depression. Make sure you eat enough and eat healthy and balanced meals. In addition, you should exercise daily and engage in productive activity throughout the day so that you’re tired at night and can go to bed at a reasonable hour. Limit your use of caffeine, which is a stimulant, so that you sleep enough. Finally, if you’re depressed you probably should avoid alcohol. Alcohol is a depressant, so you need to be careful of it if you’re already feeling sluggish or depressed.

Always look for a positive attitude. Anyone depressed always has negative thoughts in their mind. Sufferers typically downplay the positives in life, whereas happy individuals try to focus almost entirely on the good. Being positive will also make you more pleasant to be around, and there is a lesser chance you will be lonely.

TIP! Stay positive as much as you can. Feeling negative all the time is a sure-fire way to cause depression.

There are many ways in which depression affects people. It affects many people, not just the sufferer. Apply this guidance to assist someone you love, or even yourself, with the battle against depression.

Try going green if you have depression. Many foods readily available today contain toxic chemicals. These can affect your brain chemistry and bring on depression. Start opting for organic foods in order to reduce these toxins in your diet. Organic foods are easy to get within the marketplace.

Copyright 2016-18. I Market Coaching. All rights reserved.