Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Important Advice For Women Who Are Pregnant

Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Drink plenty of water early in the day, but cut back later in the day and before bedtime. That is going to cut the necessity of having to go to the bathroom in the middle of the night.

Pregnancy is a milestone experience that ends with a new life to the world! It is also a time of great change in your physical and mind.

Don’t be ashamed to not want to go out with people when you’re dealing with pregnancy. Your friends will understand if you are not able to make it. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Therefore, do not overdo it.

TIP! Don’t worry about declining certain invitations for social gatherings during pregnancy. Your loved ones will understand that you’ve got special needs at this time.

You should join up with a pregnancy classes as soon as you find out you are pregnant.Learning in a classroom setting will help to ease with your situation. You will also be able to ask any question you may have regarding the future.

If you struggle with constipation, add foods that contain lots of fiber to your diet. The hormones in your body during pregnancy is the cause of the constipation. There are gastrointestinal issues and discomfort, that are often caused by constipation.

TIP! You should eat high-fiber foods like cereals and wheat bread to avoid getting constipated while pregnant. The hormones a pregnant woman has is what causes constipation.

Women in the seventh month of pregnancy should sleep on their left side. Sleeping on your left provides your baby with a good blood supply, and enable blood to flow easily to your uterus and kidneys. Try not to sleep on your back, as it is the worst position for blood flow.

Women in the third trimester of pregnancy should always sleep on their left side. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.

Leg Cramps

When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. If you have a STD, it could cause serious health problems for both your baby and you. Tests for STDs can be conducted through blood, urine or a pap smear. If you have an STD, a Cesarean-section may be required for your delivery.

TIP! Make sure you are tested for diseases that are sexually transmitted when you are pregnant. These diseases, if left untreated, can cause serious health issues for both you and the baby.

Leg cramps happen a lot in late stages of pregnancy. Stretch your legs before bed to try to prevent leg cramps. Staying hydrated and getting enough potassium in your diet will help to keep cramps from happening.

Once you become pregnant, someone else should change the cat litter. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.

TIP! If you are pregnant, stop changing cat litter. You could get toxoplasmosis from changing a litter box.

Keep a food that you consume during the day. This allows you to chart your progress towards meeting nutritional requirements. You can also take it to go over during your appointments.

Late pregnancy is usually the time when this situation occurs. Stretch at all times to loosen your muscles internally. Drinking plenty of water can help you avoid them also, as can eating plenty of bananas.

TIP! Leg cramps happen a lot in the late stages of pregnancy. Take care to stretch well prior to turning in to decrease the chances of this happening to you.

Pregnant women should switch to wearing sports bra. The added support will help prevent pains in the back or breasts. You should also buy some larger underwear around the waist.

Tell your doctor immediately if you experience large amounts of discharge from your vagina while pregnant. This is a sign of an infection of the vagina, and while this is common during pregnancy, it can lead to health problems for your baby and yourself.

TIP! If you’ve got a lot of vaginal discharge during your pregnancy, tell your doctor. This is a sign of an infection of the vagina, and while this is common during pregnancy, it can lead to health problems for your baby and yourself.

Take a childbirth class that covers all of the aspects of childbirth. Sign up early on to ensure you have a spot in the class. A breastfeeding course is also be of benefit. These classes will prepare you for what to expect in the days ahead.

Buy a prenatal vitamin with the appropriate amount of folic acid. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.

TIP! It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. This essential vitamin can prevent neural tube defects, such as spina bifida and it can help with your baby’s cell formation and tissue development.

Wear properly fitting maternity clothes during your body. Many pregnant women try to stay in their regular clothes as long as possible because they are embarrassed. Wearing ill fitting clothes that fit your body will make you may already be experiencing due to a changing body.

Take some “me” time. You won’t have much time for yourself after your baby is born; so take the time now to pamper yourself. Go and get a manicure, spend time with friends, or take part in your favorite hobby. Taking time for yourself helps your physical and mental health, which in turn helps your baby stay healthy and happy.

TIP! Don’t be ashamed to relax and take a little time off for yourself when the situation calls. After you have the baby there will be no time to relax or take care of your own needs.

This will help you the opportunity to find out whether you should schedule any tests based on your medical history.You will also decide what to ask your doctor about pregnancy.

You should start massaging your belly near the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Play relaxing music and breathe deeply when massaging. This kind of relaxation helps calm both you and your baby.

TIP! Beginning belly massage is a good idea once you reach the end of the second trimester. Be sure to support your back with pillows when lying in bed or sitting on the couch.

The months of pregnancy are a journey of physical growth and changes, so how about taking some photos as this happens? Once you have a newborn to take care of, your attention will fully be given to care of the infant, making it easy to forget the special moments of pregnancy.

The evolution of your pregnancy is that of dynamic growth and what better way to capture these changes than to snap a few photos of your belly during this magical process? You may forget what the miracle of life was like when you are taking care of your baby later down the line.

A birth plan may help you understand your expectations.You can make it as in-depth or keep it brief.

Discuss with your significant other the responsibilities each of you will undertake prior to the arrival of your child. Lots of parents discover that one or the other of them ends up with most of the child care responsibility. Delegating jobs before the baby arrives can keep resentment at bay and ensure that no one parent is taking the brunt of the work.

Create a bedtime routine that will work for you. Your last few hours before bedtime should be largely stressful and relaxing.

Writing a birth plan can help you to understand your expectations, hopes and feelings about giving birth. You can write down all the things that make you comfortable for your birthing. This is your pregnancy and you should put as much detail into your plan as you feel you need.

TIP! A birth plan may help you feel more comfortable about the process and can serve as a security blanket. You can describe your preferences for music, lighting and anything else that may make you more comfortable and relaxed as you give birth to your new baby.

Floss and brush your teeth while pregnant. This is something that is important whether you are not pregnant as well. It’s even more important when pregnant. Pregnancy can bring increased risk of gum disease. These problems will become more apparent if you don’t care for your teeth.

There are a few foods that should be avoided by pregnant women because of the potential harm to the baby. You must avoid unpasteurized milk, any type of raw seafood, and all soft cheeses.

Be sure to drink at least eight glasses of water every day when you’re pregnant. Dehydration is often feel like hunger.Drink water between meals if you feel hungry.

To limit temptation and increase healthy food purchases, make sure you eat before buying groceries. Cravings for unhealthy foods will occur frequently during your pregnancy. It is fine to give yourself a treat every once in a while; however, your main concern should be to eat foods that will be nutritionally beneficial to you and the baby. Shopping for groceries while hungry leads to reckless spending.

It can be hard to sleep while pregnant. You can reduce the cramps in your legs when you exercise.

Always wear sunscreen while pregnant. Sun exposure can create a “pregnancy mask.” This turns your face red, but it is avoidable.

Do not concern yourself with the shade of your pregnancy test; it means nothing. Don’t fret if your test showing is faint.

Take care of your teeth when pregnant. Pregnancy hormones can make your gums swell and bleed. Using a soft toothbrush is recommended. You should also continue flossing your teeth, but try to do so gently.

TIP! When you are pregnant, there could be issues with your teeth so you need to take care of them. The hormones that increase during pregnancy might make your gums tend to swell and bleed from brushing and flossing.

Knowing what foods can help you prevent heartburn. Foods such as chocolate, caffeine and chocolate are known heartburn triggers.Eat more often and in smaller portions, chew your food and then swallow it.

If you are planning on trying to become pregnant, have a visit with your doctor first. A check up is necessary to ensure that your body is ready for pregnancy. Other issues like obesity, thyroid problems and diabetes can be checked for and dealt with.

This might even be worse if you’re not married. Don’t let other people judge you for your nerves.

You can learn a lot about your pregnancy from the point of conception to the birth. There are many books you can get from the library or bookstore to inform yourself about the whole process. Familiarize yourself with the pregnancy process and learn what issues to watch out for. Doing so will give you an edge in having the healthy and happy pregnancy you desire.

Reduce the amount of caffeine intake.Caffeine can have many bad effects on your baby. This is why it is important to avoid caffeine during pregnancy.

It’s okay to have and express negative feelings about your pregnancy. During your third trimester you will be uncomfortable and ready for your pregnancy to be over. Just remember although you may complain and feel terrible, the joy of a newborn baby is just around the corner.

TIP! You can vent about the pregnancy. Towards the end of the pregnancy, things can get hard.

Keep your stretch marks in line.You can manage them by controlling your diet. Eating healthy diet during pregnancy gives your skin with the nutrients it needs and that will keep it healthy.

When your water breaks, you should talk to your doctor to be certain. Many women experience such confusion, so don’t be embarrassed. If your water has indeed broken, it is important to deliver the baby soon to prevent infection.

TIP! Do not hesitate to phone your OB/GYN if you are unsure as to whether or not your water has broken. Without the protection of the amniotic fluid, your baby is at risk of infection and other problems, so seek your doctor’s advice.

As you can see, there are many ways to reduce the discomforts of pregnancy and allow yourself to feel the happiness of expecting your child. The information shared here will help make your pregnancy more manageable and and enjoyable, if you follow the advice. You deserve the best, as does your baby.

Get your nipples ready for the demands of breastfeeding by giving them the proper care beforehand. You can use lanolin cream or a gentle washcloth massage to soften them. If you do these things prior to birth, you will be glad you did.

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