Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 27, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Important Advice For Women Who Are Pregnant

If you are pregnant, you need to make sure to exercise on a regular basis. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.

TIP! Gentle exercise when you are pregnant is a beneficial thing. This can reduce your chances of a miscarriage, how long you’re in labor, along with helping you lose the weight easier after birth.

Losing weight can be quite the problem.There are several things that can stress you at this time. You may be sleeping much and find yourself stressed. You might not be finding time for your exercise and diet.

Try using full-service gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. Gasoline fumes may harm your baby. It’s better to simply ask someone else to help than to take that risk.

TIP! Gasoline fumes can be harmful and unpleasant during pregnancy, try to have an attendant or friend pump gas for you. Gas fumes can actually have a negative impact on your unborn child.

Don’t hesitate to politely decline any invitations to social gatherings you get when you’re dealing with pregnancy. Your friends will sympathize with your special needs. Don’t push yourself too hard if you’re not feel like you can handle it.

Make sure you’ve gotten rid of any harmful chemicals that don’t need to be around during your pregnancy. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions. This will put your baby in the best possible living situation.

Try using full-service gas stations when pregnant. Gasoline fumes may harm your unborn child. It’s better idea to ask for help than risk it.

Stay away from Vitamin A. It is known for causing damage to a baby during early development. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. It is okay to have a little bit of these foods, but do not eat them daily.

TIP! Limit the amount of Vitamin A you consume. Some studies have shown that Vitamin A may cause damage to a developing embryo.

Know what premature labor signs and when you should be calling your doctor. You may never have to utilize it. The outcome will be a lot better if you are well-informed.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation is caused during pregnancy by hormones. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.

TIP! Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits.

If you’re traveling while pregnant, always make sure you are close to emergency medical care. You must be close to a doctor throughout the entire pregnancy so as to avoid any complications. If you’re traveling, ensure you have a cell phone available at all times.

Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born. Ask your partner to come too. Make sure that you don’t overdo things, walk to fast or try any contact exercise so as to avoid harm to your baby.

TIP! If your due date has came and gone and you’re ready for your baby to come, give walking a shot. This gentle exercise can nudge the baby into the birthing position.

Talk to friends or family members who have used while pregnant. You can get firsthand knowledge of all the ins and outs of what to expect from those who have already been there.

Once you become pregnant, someone else should change the cat litter. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.

Folic Acid

Leg cramps happen a lot in the late stages of pregnancy. Be sure that you’re stretching your legs before climbing into bed so that you won’t have to deal with them. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.

TIP! Late pregnancy is a time to expect leg cramps. If you stretch just before hitting the sack, you can avoid these cramps.

Your parental vitamins should contain folic acid in the recommended quantity.Folic acid reduces the risk of common neural tube defects and helps your baby with cell formation and tissue development.

When pregnant, support your body, while you sleep. Several stores have specially made body pillows that will support your body during your pregnancy. If you don’t have one of these, then regular pillows can still offer support. For the best support, you should put a pillow between your knees and under your belly.

TIP! Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. Many stores offer special body pillows specifically designed for the pregnant woman.

Act like you’re pregnant before you conceive. Stop drinking, quit smoking, get drinking out of your life, and work out. It can take you six to twelve months to become pregnant, and making these lifestyle changes can really make a difference down the road.

Tell your doctor promptly if you notice a large quantity of vaginal discharge. The discharge could indicate a common vaginal infection that you may experience while pregnant. However, if left untreated, the infection could cause problems for you or your baby.

TIP! It is very important to notify your doctor if you are experiencing any changes in vaginal discharge while you are pregnant. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.

Wear well-fitting pregnancy clothes to accommodate the changes in your pregnancy. Many pregnant women don’t want to wear maternity clothes because they are too embarrassed to buy “pregnancy clothes.” Wearing clothes that fit your body will only add to the new found discomfort you may already be experiencing due to a changing body.

Document your pregnancy with pictures and stories so you can share them with your child as they age. Kids are fascinated by photos of their mother with them “in their bellies.” Take a lot of pictures and make notes so you can share them with your kids later.

TIP! Take plenty of pictures and keep track of events that happen during your pregnancy. Children love to see pictures of what mommy looked like when they were still inside.

Don’t sit for long stretches. This is caused by the strain while the woman is pregnant. Swelling can increase when sitting for too long periods of time at a desk or in a car. To cut down on swelling, lay on the left side when falling asleep, soak your feet, eschew tightly banded socks and don’t cross your legs around your ankles when seated.

Take some “me time” every once in a while. After you have the baby there will be no time to relax or take care of your own needs. Take time now to get that manicure, visit with family and friends, and enjoy your favorite hobby. You will find that this helps you to unwind and feel better.

TIP! Take some “me” time. After you give birth, life will get more busy and you won’t have much time for yourself.

If there is any chance you could be HIV positive, the doctor can help ensure that the infant does not contract the disease. It also gives you can talk to physicians about treating your own HIV.

Make sure you are talking to your fetus each day. Many scientists believe a fetus can respond to touch while in the womb, even as soon as ten weeks gestation. A few weeks later, the baby can hear your voice, as well as react to light. You can begin your bond early by interacting with your unborn child.

TIP! Be sure to talk to your baby each day, even while he is still in the womb. Research indicates that babies can feel your touch when ten weeks old.

A birth plan really helps you feel more comfortable about the process and can serve as a security blanket. This may be a general guideline or a detailed as you want it to be.

When your second trimester comes close to its end, start giving your belly a massage. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed. Apply some oil to your belly and rub it lightly. Avoid using lotion for this. Put on relaxing music and remember to breathe. This will help you relax, and it will also soothe the baby.

TIP! It is a great idea to massage your pregnant belly when your second trimester ends. Put some pillows behind you, and sit down on a comfortable chair or even your bed.

Wait until after you eat dinner to go grocery store. Pregnancy is a time when many women have cravings for unwholesome snacks and other unhealthy foods. While it is okay to indulge occasionally, try to eat healthy for your baby and you. If your stomach is filled when you go grocery shopping, then you are more likely to make smart and healthy choices.

If you are pregnant in the summer, and spend time outdoors, it is important to use a higher sunscreen than you normally do. Some women are at risk of developing “pregnancy mask” because of the increase of melanin production from sun exposure. You will be red covering your face when you have this.

TIP! Always use the highest rated sunscreen possible when you are out in the summer sun during pregnancy. The sun’s rays promote melanin production, which leads to a condition called “pregnancy mask.

After adjusting your lifestyle somewhat, you should be more successful with losing weight after your pregnancy. While it can take time to get comfortable with being pregnant, and time to get comfortable with not being pregnant again, the simple changes you’ve already made will help ease you through these transitional periods. Start with small changes, and you will soon be healthier than your pre-pregnancy weight.

If you are thinking about having a child, see a doctor as soon as you can. Before you become pregnant, you should first consult your doctor to confirm that your body is healthy enough for pregnancy. This is also the time to make any needed adjustments to finances, habits, or lifestyle options.

Copyright 2016-18. I Market Coaching. All rights reserved.