Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Ideas And Stratagies For Coping With Chronic Stress

Take the issues that are causing you stress and assign each one a number from 1 through 10. Use a rating system to determine how important the stressful things in your life really are. This will help you to learn to not stress over the minor details.

TIP! Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency.

Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.

The word “stress” might tend to get overused, and in doing so, it can create more stressful feelings. When you tell yourself that you’re starving all the time, your body will quickly decide that it must eat. The same concept is true when it comes to stress. When the word keeps coming up in your speech and mind, you notice it more emotionally, so give yourself the gift of finding another way to say it.

TIP! Don’t use the word “stress” so much. If you constantly tell yourself that you are hungry, you will soon begin to feel as if you are famished; it is the same when you feel stressed.

Focus on keeping your level of stress as low as possible. There are many health problems associated with high levels of stress, including high blood pressure, heart conditions, depression, insomnia, and strokes. Getting a full night’s sleep helps to cut down on stress and can help to stay as healthy as possible.

Pleasant aromas can help relieve stress. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. When you are feeling stressed, open the vial and take a whiff.

TIP! Smelling pleasant aromas can help you deal with stress. Smelling items like eucalyptus, peppermint oil, lavender, thyme, oils of anise, bay, and rose can soothe you.

Try to come up with affirmation, which is a short and encouraging statement. If you repeat this statement you can overcome your stress. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.

Get to know your stress. You must strive to figure out which parts of your life bring you the most anxiety and why. Stress can be caused by your reaction or attitude towards a certain person, object or event. If you know what is stressing you, then you can work on reducing or getting rid of it.

TIP! Understand the source of your stress! One of the most important parts of dealing with stress is identifying where your stress comes from. Stress can be a reaction to an event, person or object.

Being active and exercising is one of the best ways to overcome stress and relax a little. Although not a perfect solution, it will alleviate immediate stress, reduce physical tension and if you make it a regular part of your life, can really provide you with a positive activity to keep looking forward to. This not only helps relieve stress, it also gives a person a self confidence boost, as well as a handle on their life.

Animals can help relieve stress. Something as simple as just petting a dog for a couple of minutes will work to reduce your stress, and this has been verified by research.

TIP! Being a pet owner has been known to alleviate the stress of everyday life. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.

Music is one of the best ways to relieve stress. Music has a strong ability to alter our moods and feelings. It has been proven through recent studies that simply listening to music can help calm us. There are countless musical styles to appeal to every taste. The fun is finding the type of music that will soothe and de-stress you.

Note the areas of the body that get tense when you get stressed. Common sources of clenching are teeth, fingers, shoulders, and lower back muscles. When you see where you place your tension, make it a habit to stretch these areas as soon as you begin feeling stressed. This will help you lower your tension and relax.

TIP! Note the areas of the body that get tense when you get stressed. Typically, people clench the muscles in their hands, jaw, lower back or shoulders.

In conclusion, elevated levels of stress can wreak havoc on a person’s life. Taking appropriate steps to reduce stress levels is important. Not that you have the tips in this article you should have learned a few new ways to eliminate stress and improve your life on a whole.

Music can be an effective part of a stress reduction program. Soothing music has long been known to reduce stress and aid in relaxation. Select music that you personally find to be soothing. What’s soothing to someone else may not be to you. Additionally, soothing music can help your breathing and also relaxes your mind.

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