Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 27, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How You Can Find Why You Are Feeling Depressed

You must keep in mind that you are in control when you are dealing with depression. Take “depression” out of your vocabulary. This piece of vocabulary is actually depressing just to say, and simply hearing or saying it lowers moods and opens the door to sinking thoughts. Instead, refer to the way you feel as having a “low mood” or “not so happy time.” By using less negative phrasing, you can help yourself develop an outlook that is more positive.

TIP! One secret to controlling your depression to be constantly aware of the fact that you do in fact guide and influence your own thinking. As hard as it can be, depressed people should force themselves to think about the positive and try to actively improve the negative.

Depressed people are often in denial and do not wish to seek treatment. You also have to come to terms with the fact that it is unconscious. That said, there is assistance out there. Here are some great places to begin.

If you have a friend or family member who suffers from depression, it’s important that you’re supportive. Comfort and reassure them as they work through this difficult experience. There are resources, both in books and online, that can help you to help your loved one.

TIP! If your friends or family members have depression, you must be supportive. Depression sufferers need to feel safe and comfortable during their bouts.

Ask a doctor about taking antidepressants if you’ve got depression. You can begin feeling much better by taking the right antidepressant. Since there are so many different ones, you may need to try more than one to find an antidepressant that works for you.

If your doctor prescribes antidepressants to treat your depression, be sure to take the medication as prescribed. Don’t take any less or more than you are instructed, and never stop taking a medication without discussing it with your physician first, as this is risky. In many cases, it is a good idea to get patients off their medications slowly, since a sudden halt can backfire.

Get out and get a little bit of sun every day. Studies have shown that a lack of sunlight can make depression worse.

Make sure that you reduce the stress in your life while fighting depression. Stress can make your depressed condition more severe. You need to examine your life and determine what is stressing you out. When you figure out what is causing your stress, you will then be able to eliminate the causes.

TIP! You must limit stress if you are battling depression. Depression can not only be prolonged by stress, but stress can make it worse.

Exercise on a daily basis. Studies show that those people that exercise for at least 30 minutes each day better respond to depression treatment. In truth, a good workout itself is just as good for you as a prescription drug. Remember to always make the active choice, such as parking far from your destination to grab a little walk or choosing the stairs over the elevator.

Go green to treat depression. The available food supply contains many toxic chemicals. Some chemicals out there can hurt your body and your mind too. Organic foods are the best things that you can consume. There are many organic options available today.

TIP! Go green to treat depression. There are quite a few things that are toxic in the food supply that’s out there.

There are many ways to combat depression. One of the most important things to remember is to avoid your depression triggers. If you know what triggers your depression, do your best to avoid it.

Focus on good foods. Eating chemically-treated foods and overly processed foods can make a body feel used or unhealthy. Organic, healthy foods will keep your body in tiptop shape. When you have a healthy body, you will see your thoughts turning to the positive as you make positive choices.

TIP! You need to be eating the right type of diet. Unhealthy foods that have been through a great deal of processing slow down your body.

Your first step to fighting depression should be to stop speaking the word “depression” altogether. Though they may be accurate descriptions of your mental state, they carry with them the power of suggestion, and may cause your feelings to sink even lower. It can be more helpful to approach your feelings as simply a period when your mood is low. It can be easier to raise your mood than to think of battling depression, even though you’re doing the same thing.

If you are battling depression make sure to avoid diet sodas and other products that contain artificial sweeteners. Artificial sweeteners can reduce your serotonin levels, make it difficult to sleep, and giving you headaches. Because of the fact that these are already symptoms of depression, it can be harmful. Do not include artificial sweeteners in your diet.

Reduce Depression

Exercise can help combat depression. By keeping your body active, you can combat depression. Anything from walking to bungee jumping counts.

TIP! Exercise is a good idea for any person with depression. Research shows that staying active is a good way to fight off depression.

To reduce depression, wear your favorite outfit or dress. Put on your best outfit and head out. It doesn’t need to be a special occasion, just going out will make you feel better. You can reduce depression just by doing something for yourself to feel attractive and look good.

Battling depression can be made easier when you have sufficient, quality sleep under your belt. Even if your depression is making it difficult to sleep, do everything you can to get those 6 hours in, though 8 is preferable. If you stay busy all day, you will sleep at night!

It’s natural to feel sad about some things; this doesn’t always qualify as depression. Always see a doctor to ensure you have a proper diagnosis.

It would be wise for anyone who suffers from depression to keep away from all kinds of alcohol. If someone suffers from depression, the effects of alcohol could make them even more depressed. You should toss out all the alcohol you have in your house so you aren’t tempted, and if you feel like you have an issue, try attending AA meetings.

TIP! Alcohol should be off limits to anyone who is suffering from depression. If someone suffers from depression, the effects of alcohol could make them even more depressed.

Buying a notebook or journal can help you to cope with depression. By letting your feelings out you may feel better. If you are feeling symptoms that bother you, write them down to find a pattern.

Follow your wellness plan. Meet with your therapist regularly and join any group activities your therapist may recommend. Try to have a list of points you want to discuss with your therapist at each meeting. This can help ensure that you are on track with all of your therapy sessions.

TIP! Keep doing your well-plan. Go to your therapy appointments and do the activities as suggested by your therapist.

Think about where you fit on the scale of depression. Some people are only mildly depressed, others have a much more serious case. Millions of people are mildly or moderately depressed, many of whom are not aware of their depression. You may just feel less interested in life than you used to be, but more serious depression will have a definite impact on your entire life. Severe clinical depression causes a loss of interest in formerly enjoyed activities. It can cause dramatic changes in behavior. It is essential that you talk to your therapist about your feelings.

Take part in a support group in order to cope with your depression. Speaking with other people who are dealing with the same diagnosis can give you insight into what you are experiencing. They can provide advice to help you cope with things, and relate experiences they have had that you have not yet dealt with.

TIP! There are many fine support groups available to help with depression. Dealing with other people who share the same symptoms can give you advice on how you may come to adapt to the situation, if not pull yourself out of your depression entirely.

There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. When it comes to treating depression, a combination of medication and therapy tends to work best. Sometimes there is a chemical imbalance that needs fixed and medication can do the job.

If your relationship or job is causing depression, get out of it. You can’t worry too much about a partner or your career at this point. If your situation is harming you, the key is to take steps to save yourself. It is very simple to do this. Other people will just have to live with your decision.

TIP! Sometimes our actual life is the reason for depression. If your employment or partner in life is the cause, you certainly need to remove yourself from that situation.

Don’t avoid eating if you’re feeling depressed. A lot of people do not eat when depressed because they are too sad. However, even if you don’t feel like eating, you should ensure that you are getting enough food in order for your body to get all the vitamins and minerals it needs.

Break free from depression now and make the changes your life needs. Some sufferers of depression cannot change anything about their lives. They are stuck in whatever position they’re currently in. Drop those habits like a bad habit, and start your life anew.

TIP! Make whatever adjustments in your life that are necessary for you to get away from depression. If you feel stuck in your current situation, this is a sign you need a change.

Discovering the true triggers of depression is a useful strategy. Such triggers are what instigate depression, so if you can recognize and understand them, you can learn how to help yourself. Get rid of all triggers in your life to become happy again.

While healthy eating is important to managing depression, it’s not all about reducing your fat intake. You want to try out some all-natural whole foods. Look into getting on an organic-only diet or even a vegan diet where you’re cutting out all animal products. Even some simple dietary changes can have a great benefit.

TIP! Eating a healthier diet can help you feel better because your body needs proper nutrition to function correctly. Be sure and get plenty of whole foods in their most natural form.

As you can see, thinking about ways to treat your depression and consider your future was not as terrible as you might have anticipated. Life isn’t easy, but it’s harder when you have depression. Do yourself a favor, and follow these tips toward getting the treatment you need.

Making sure you get all your nutrients can really help fight depression, particularly vitamin B12. This vitamin can significantly boost your energy levels. It is possible to take it in the form of a supplement. Instead of eating red meat, take some supplements. The large calorie content of animal fat can make you feel bad.

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