Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: May 26, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How To Stay Healthy When You’re Expecting

If conceiving is something you are attempting to do, then learn how to monitor and track your cycles. Learning these biological rhythms point out the optimum windows for pregnancy attempts. It can help you figure out when you became pregnant so that you have a due date that’s more accurate.

TIP! Learn how to track your cycles if you are trying to conceive. These cycles will provide you with the best times for attempting conception, and any kind of help will go a long way in situations like these.

Having a child is a great and eye-opening experience. If you are already a mom, you may be aware of some of the mistakes you want to avoid from your first time around. This piece is meant for currently pregnant or women who will be expecting in the future.

You should start taking a prenatal supplement as soon as you decide that you want to have a baby. During the first three months of pregnancy, your baby’s neural cord will being to grow. The neural cord will eventually develop into the spinal cord and brain. Your own nutrition, even from the instant of conception, is very important. It’s essential that you have sufficient amounts of folic acid, iron and calcium during this time frame.

TIP! Start taking prenatal vitamins before becoming pregnant. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester.

Create a bedtime routine during pregnancy to get the best sleep that you can. Having a consistent routine in the evenings will help you sleep easier. Try doing some soothing things like reading a book, reading a short story, or having a shoulder massage.

You should always get clearance from your doctor before you make plans to travel, while pregnant. Be sure to bring your prenatal medical records along, in the event of a problem or accident.

TIP! Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. Bring medical paperwork with you, in case anything does happen.

Don’t hesitate to politely decline any invitations to social gatherings you get when you’re dealing with pregnancy. Your friends will understand the fact that you have special needs during this time. Don’t overdo it if you do more than your body can handle it.

Stress is not something that a pregnant woman should be dealing with. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. Studies clearly show that stress can contribute to pre-term labor and birth.

TIP! If is important for pregnant women to be stress-free, as much as they can. Stress can cause problems for both the mom and the unborn baby.

You can indulge your cravings if you make sure that your general diet is generally healthy and balanced. Your body sometimes craves what it needs and may need whatever you’re craving.You can enjoy having cravings because you know that you need even more nutrients when eating for two people.

Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. When your stomach has something inside it, it often feels a bit better. Eat foods that are light and fresh. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.

See your doctor before becoming pregnant. Learning to healthily prepare your body before it becomes pregnant is the experience safer and safe pregnancy.

For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. Pregnancy hormones are often responsible for constipation. This can lead to severe problems and just be plain old uncomfortable.

TIP! If you struggle with constipation, add foods that contain lots of fiber to your diet. The hormones involved in pregnancy can cause constipation.

Try using full-service gas when pregnant or having your passenger or partner fill the tank while you’re in the car.The fumes can be dangerous for your baby. It’s better to ask someone else to help than to take that risk.

Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. Of course, hopefully, you’ll never have a need to actually use the information. Most importantly though, will be having an idea of what to do should this occur, so that you remain calm. The earlier you are able to do something about possible preterm labor, the better your chances will be for a good outcome.

Upset Stomach

Consume plenty of healthy proteins during your pregnancy. Your baby needs a lot of proteins to grow and your body will benefit from it too. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.

TIP! If you’re pregnant, it’s important to eat plenty of protein. This nutrient is important for both your health and the healthy growth of the baby developing inside of you.

Eat frequent small meals to help with the nausea that can happen in order to calm your upset stomach. Keeping your stomach with something can prevent upset stomach issues at bay. Try to keep the foods you do eat light as well as fresh. Fresh fruit, as well as lean meats go a long way.

When you are pregnant, you should not drink any caffeine. Caffeine can cause sleep deprivation, amongst other negative side effects. If you feel nauseated during the day, consider eating crackers. Having a good diet is helpful for getting proper sleep.

Visit the hospital that you will be giving birth. Tour it and become acquainted with the staff. This should put you to get some of what to expect.

Stretching your legs before you go to sleep can help you avoid leg cramps in the middle of the night. Most every pregnant woman will experience a leg cramp at least one night while pregnant. It’s a good idea to stretch before bed to prevent this problem.

Know the signs of going into premature labor are. Read about this situation, so that you know when you need to call your doctor.

To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. Then, wear a long shirt that covers your pants. This tip can help you to avoid having to buy a lot of clothes that you can’t use in the future.

TIP! In order to get more use from your regular parts, utilize a ponytail holder to fasten them, allowing yourself a bit of additional stretch. Wear a maternity band or long shirt to hide your pants at the top, and no one will ever know.

You should not consume anything caffeinated beverages when pregnant.Caffeine can interfere with your ability to get the sleep and rest that pregnant women need to get. Try to eat crackers throughout the day if you are suffering from nausea.Eating healthy meals helps you get enough sleep.

Take some time out for yourself. Parenting is a complex job that often doesn’t leave a lot of free time available, so take the time to pamper yourself while you can. It may be your last chance for some time to do the things that you love, treat yourself to a spa day, or just relax with your friends. It can be good for your health and for your baby’s.

TIP! Be sure to take a break and focus on yourself. Parenting is a complex job that often doesn’t leave a lot of free time available, so take the time to pamper yourself while you can.

Children really enjoy pictures of what their mother looked like when they were still inside. Take photos every month and put together a photo book after your baby is born.

Act like you’re pregnant before actually conceiving a baby. Don’t smoke or drink, eat right and exercise. It can take you six to twelve months to become pregnant, so modifying your lifestyle this way will help a lot.

Maternity Pants

Writing out your birthing plans can help you manage your hopes, feelings, and expectations of pregnancy and delivery. Right down what would make you comfortable when giving birth. This may mean how you want the lighting or what music you want to hear. You can plan as many details as you want.

TIP! Creating a birthing plan is a good idea. This plan can map out expectations and your personal feelings about the child birthing process.

If you want to wear non-maternity pants, take a hair band and loop it around button hole on your pants. Wear a long shirt, and no one will ever know. This can help you save money on maternity pants too early.

If your pregnancy falls in the summer, you must make sure to use strong sunscreen. The sun’s rays promote melanin production, which leads to a condition called “pregnancy mask.” This causes your face to become red, but the condition is also very easy to prevent.

Talk to your family or friends who have given birth. It’s crucial to obtain knowledge from a person that has been through what you are about to go through.

A pregnancy test’s line shading is not an indication of strength or probability of pregnancy. Any non-digital test will show some variation on the color of the indicator. All the line does is tell you whether or not you’re pregnant.

TIP! The relative lightness or darkness of the line in the testing window on a pregnancy test doesn’t indicate anything about the strength of your pregnancy. If you choose a non-digital method, the shade of the line does not matter.

Act like you are pregnant before actually conceiving a baby.Quit smoking, stop drinking, start exercising, and make sure you are getting the proper vitamins and nutrients. It will take a while to get pregnant, so plan in advance.

Take advantage of any opportunity to hold or babysit infants that you know. This is a great opportunity to find out what it is like to take care of a baby. It is going to help you to be more comfortable with your own baby.

TIP! If you know someone else who has recently had a child, offer to spend some time babysitting. You will soon learn what caring for a baby involves! Additionally, it will ease your mind about bringing your newborn home with you.

Given your new understanding of the topic, you ought to have a new sense of confidence. Pregnancy is great and special, but it’s also difficult. This article will help you to deal with the struggles you’re about to face.

Think about swimming when you are pregnant. Sometimes the thought of putting on a swimming suit late in pregnancy seems undesirable, however, the rewards you can get from swimming can be worth it. Your body is weightless in the water, and it takes the stress off of your back, allowing you to move freely. Not only that, it is a great way to get some exercise in.

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