Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 26, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How To Properly Stay Fit When You Are Pregnant

If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. Your friends will understand if you are not able to make it. During pregnancy you may feel fatigued and nauseous. Don’t force yourself into anything uncomfortable.

TIP! Don’t feel bad turning down social events while pregnant. Your friends will understand if you are not able to make it.

Losing pregnancy weight can be hard post-pregnancy. There are some things that will work against you then. You may be sleeping much and might feel stressed.You may be neglecting what you can’t think of cooking or working out.

Monitor your weight gain during your pregnancy. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.

TIP! Monitor your weight gain during your pregnancy. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver.

Don’t hesitate to politely decline any invitations to social gatherings you get when you’re dealing with pregnancy. Your friends and family will understand how your pregnancy makes you have other things to take care of. Don’t overdo it if you’re not feel like you can handle it.

When you become pregnant and go see the OBGYN, you will be given a prenatal vitamin. You should be sure to take these every day. These vitamins provide you and your baby with essential nutrients that may be lacking in your diet. This is an important way to ensure the health of your baby during your pregnancy.

TIP! Your doctor will prescribe a prenatal vitamin if you are pregnant. Take them each and every day.

Eating smaller meals throughout the day is an excellent way to stave off nausea in your stomach during pregnancy. Keeping your stomach full of something can prevent upset stomach issues at bay. Try to keep everything you eat light and fresh. You will do best with a healthful diet of lean protein sources, fruits and lean cuts of meat.

Remove any potentially harmful chemicals from your home. Cleaning solutions are usually the biggest threats, so try replacing them with natural solutions. After you have a baby, try keeping them out of your house to make it safer for them.

TIP! When you are pregnant, you should inspect the chemicals in your home, and remove any that could harm your baby. Cleaning products can be quite dangerous, so be sure to purchase safer alternatives.

For those who experience constipation during pregnancy, consume high fiber foods like vegetables, such as fruits, cereals and bread that is made out of whole wheat. The hormones in your body during pregnancy is the cause constipation. This can lead to severe problems and it is very uncomfortable to deal with.

Avoid Vitamin A when you are pregnant. It is known for causing damage to a baby during early development. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. You can have a small amount of these, but avoid eating them daily.

TIP! During pregnancy, you should try to stay away from Vitamin A. It may hurt your unborn child.

Your labor can become easier when you are comfortable with the place. Check out a few places before you know for you. Make sure the facilities will work for you and anyone who may be with you while in labor.

If you have past the due date you were expecting and want to go into labor soon, start walking. Walking is great exercise, and it may help the baby reach the position needed for birth. Ask your partner to accompany you. Make sure that you reduce contact exercise at all times while pregnant.

TIP! Moms who are post due date should consider taking a brisk walk. That will sometimes get labor started.

Take a home pregnancy test as soon as you think you are pregnant. The longer you wait, the sooner you can take steps to ensure you have a healthy pregnancy and baby.

In order to help you prepare for your baby’s birth, read childbirth stories online. Reading medical books can be a little dry and clinical. Hearing from actual mothers can give you a real-world view. Also, these stories will make you feel more comfortable.

TIP! Read online about giving birth to get an idea of what to expect. Clinical books will tell you the facts, but reading a birth story will give you the experience from mom’s point of view.

The drugs you find in over-the-counter remedies may harm your fetus. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn or even constipation. You should also visit your doctor for any tricks that they suggest.

If you know someone who has recently had a baby, ask if she has any advice for you. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.

TIP! If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. First-hand knowledge is always best, as it is based on true life experiences that you can really learn from.

Do not change your cat’s litter if you think you are pregnant. The reason behind why women are not suppose to change a cats litter is toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, stillbirth and miscarriages.

Folic acid should be found in any prenatal vitamin you’re taking. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.

TIP! Be certain that you take a prenatal vitamin containing a proper dose of folic acid. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.

If you want to wear non-maternity pants, take a hair band and loop it around button hole on your pants. Wear a maternity band or long shirt to hide your pants at the top, and nobody will be the wiser. This is a good way to wear your normal clothes longer and keep from buying so many maternity items.

Don’t give into excessive offers of food by others in your social circle. It is necessary to take in extra calories while you are pregnant, but that does not mean you should eat constantly. Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.

TIP! Don’t feel bad declining food from food-pushers. While you will need to take in more calories during your pregnancy, you should not go overboard.

Visit thrift store and consignment shops for maternity clothing.There is no reason to pay retail prices for things you will only wear for a short while. You will save money and helping the environment by decreasing the environmental effects resulting from producing and shipping all new clothes.

Remember to dedicate time to care for yourself. After your baby arrives, you will have little time to pamper yourself due to all of the demands of your new little one. Watch some anime, go out to the pub with friends, or just have fun doing whatever you like to do. You will feel better, and so will the baby.

TIP! Relax now before it’s too late! After you baby is born, you won’t be able to take time out for yourself whenever you want to. Life will be more complicated.

You should begin to massage your belly near the end of the second trimester. Use oil as opposed to lotion into your belly lightly. Play some relaxing music and breathe deeply when massaging.This will help you calm and the baby.

Once you enter your third trimester, do a daily belly massage. Place a few pillows behind the back to ensure you aren’t lying down flat, and sit yourself down on a bed or couch. Instead of lotion, apply oil onto your belly, and massage lightly. Put on relaxing music and remember to breathe. This keeps you calm and has positive effects on the baby.

TIP! Towards the end of the second trimester of your pregnancy, try massaging your belly. Find a comfortable position, place some pillows behind you on a bed or couch.

Stay away from alcohol when you are expecting a baby. When a woman who is pregnant drinks, the alcohol passes through the placenta to the unborn fetus. This is why pregnant ladies and those who are attempting to conceive should never drink alcohol.

It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. At this appointment your doctor will be able to ascertain whether any other tests should be scheduled. In addition, it enables you to find out the answers to any questions you have in regard to your prospective pregnancy.

TIP! It’s a good idea for you, together with your partner, to visit your doctor for a checkup before you’re pregnant. In some cases, medical history will dictate that certain tests should be run in order to protect the baby’s health.

When you want to have a child, ensure that you are eating a healthy and nutritional diet so that your body is receiving all the vitamins and nutrition it needs. Some nutrients, such as folate and folic acid, are important to fetal development from the very beginning. You should also take a prenatal vitamin in your daily nutrition routine.

Eat before walking to the supermarket. It’s very common for pregnant women to get cravings for unhealthy foods. It’s okay to have a special treat every once in a while, but for the most part, you should focus on feeding you and your growing baby healthy foods. Eat something before you shop for groceries so that you aren’t likely to stray from your list.

TIP! Always go to the store to buy food after you have eaten. The cravings for junk food you may have when pregnant will be less extreme if you are not hungry when shopping.

You should have an easier time losing weight after the baby is born if you make a few lifestyle changes. You may have a little bit of trouble changing yourself for the better at first, but you’ll find that these decisions are easier to make with a little one around. Remember that you gained the weight over nine months, so don’t get discouraged if you cannot lose it in a week.

It is critical to monitor your iron intake when you are pregnant. Not only will insufficient iron cause you to feel excessively tired but it can also be a factor in lower birth weight for baby. Get a prenatal supplement with iron, and add more foods rich in iron to your diet.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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