Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How To Help Restless Leg Syndrome During Pregnancy

To get better sleep while pregnant, make sure you drink less fluid before bed. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime. That way, you will not have to get up so frequently.

TIP! To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime.

Many women think it is difficult to know what steps to take while pregnant, but you should remain positive. On top of that, you need to arm yourself with as much information as possible in order to experience a smooth and enjoyable pregnancy. This article is designed to help your pregnancy go smoothly.

Create a bedtime routine for better your sleep while you’re pregnant. Having consistent evening routines can help you sleep easier. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.

TIP! You need to establish a sleeping routine when you are pregnant to get the best sleep possible. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off.

Are you pregnant and having a baby? Do you want to feed privately or in public? Nursing clothing is designed to help with this in mind. Many different apparel companies make clothes designed for discreet breastfeeding. You might practice breastfeeding before a mirror so that you can correct your technique to be less obvious.

As long as most of your diet consists of a healthy balance, go ahead and surrender to your cravings! You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad. While pregnant, you need more nutrition and energy, so do not feel bad about succumbing to your cravings.

You should start taking prenatal vitamins prior to getting pregnant.

If your diet is less than nutritious, it’s time to make a change for yourself and your little one. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Add healthy foods to your diet such as vegetables, fruits, and lean proteins right away.

TIP! Make sure your diet reflects the right nutrients and vitamins for your baby and you. If you’re a poor eater, you need to make some changes.

Eat frequent small meals in the first trimester. Keeping your stomach full of something can prevent upset stomach issues. Try to keep everything you do eat light as well as fresh. Fresh vegetables and fruits, vegetables and lean meats do wonders.

Take extra care with your teeth while pregnant and see your dentist if necessary. Pregnancy is actually known to cause many dental problems, including gingivitis. To help avoid this, brush regularly, floss daily and consider a dental mouthwash if your dentist advises it. See your dentist if you have any problems.

TIP! Keep your regular dentist appointments when pregnant. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis.

Remember that many women take upwards of a year. After a year of trying, you need to go and visit your doctor.They can let you out to find out if there’s a medical reason for you not getting pregnant.

Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.

A doula is a woman who is essentially a birth coach. They can offer experience and comfort and help your partner provide the type of support you need.

Don’t forget your partner or spouse when you’re pregnant. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Try spending time with each other, like taking a walk or going to see a movie. Make the most of the quiet time together before your baby arrives, because life will never be the same.

TIP! Just because you are pregnant does not mean you should forget about your partner. They are most likely as nervous about the baby as you are, so they may need reassurance too.

Know what the indications of premature labor is and when you should take action by calling your doctor. You will hopefully never need to utilize it. The odds for a positive outcome will be more favorable when you are well-informed.

During the later part of pregnancy, it is best to lie on your left side to sleep. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.

Pregnancy Test

If you’re pregnant, try eating bland items, like crackers, during the day. Bland foods, such as crackers, will calm the nausea and vomiting. Also, try to stay away from acidy foods and those that are greasy. This can make nausea worse and cause heartburn.

TIP! If you’re pregnant, try eating bland items, like crackers, during the day. A stomach full of foods like this is less prone to vomiting and nausea issues.

Take a pregnancy test immediately if you think you might be pregnant. If you don’t take a pregnancy test in a timely manner, you could end up causing complications or not getting the proper health care.

Make certain you are aware of any of the signals of premature labor. Take in as much information as you can about this, so that you can make contact your doctor at the right moment.

TIP! Know the signs associated with premature labor. Learn as much as possible about this, so you are sure about the times when you will have to call a doctor.

Be sure to receive your flu shot if you’re pregnant. When you are pregnant, the immune system weakens, and you are surely more likely to acquire the flu. This is dangerous to you and your unborn child.

Many expectant mothers face leg cramps. If you stretch out before bedtime, you can reduce the chance of this happening to you. Staying hydrated and eating potassium-rich foods will help to keep cramps from happening.

TIP! It is common to have leg cramps during late pregnancy. Stretch at all times to loosen your muscles internally.

When pregnant, you should support your body, while you sleep. Many stores sell body pillows made especially for the pregnant woman.Try sleeping with a pillow beneath your knee and your stomach.

It is a good idea to get a head start on signing up for child birthing classes. Avoid waiting until the last minute, as it may be too late!

TIP! Sign up for a child birthing class early on in your pregnancy so that you can ensure that you get the dates that work for you and your labor coach. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.

Pack a suitcase for your trip to the hospital bag well in advance of your due date. Putting off this step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. Be sure that you have your medical insurance card, your birth plan, and a camera.

Avoid hot tubs and excess heat when you become pregnant. Women who are expecting should avoid getting overheated since it can put the baby at risk. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Rosemary, clary sage and juniper need to be avoided at all costs.

TIP! Do not use hot tubs or saunas while you are pregnant. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies.

Take a Lamaze or other type of the aspects of childbirth. Sign up early as possible to make sure you are guaranteed a spot in the class. A class that specializes in breastfeeding course is also be of benefit. These classes will teach you what to expect in the upcoming months.

In order to help you prepare for your baby’s birth, read childbirth stories online. Textbook type books may provide you with a lot of factual details and medical terminology, but reading a first-hand account will give you a much livelier and realistic perspective. Check out multiple stories to get a good feel for the process.

Petroleum Jelly

Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.

TIP! Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. To reduce the effect of smells that make you queasy, try carrying a hanky moistened with some lavender or lemon oils.

Although a human being’s skin has a degree of elasticity, it will only go so far. Hot water depletes your skin’s natural oils and causes it to itch more. Use a heavy moisturizer such as petroleum jelly, such as petroleum jelly, or shea butter. Wear loose fitting clothes, and never scratch!

Don’t feel bad declining food from food-pushers. Pregnancy is not a good excuse to overindulge. There is no harm in saying no thank you.

TIP! Just because people want to serve you food, it does not mean that you have to accept their offer. You need more calories during pregnancy, but not too many.

Pregnancy is a time of change and growth for your body, so why not document those changes through pictures? Once the new baby is born, pregnancy will recede into the past, so it’s worth having pictures as a reminder of those nine glorious months.

Get involved with a class that goes over every aspect of pregnancy. Sign up for classes early on in your pregnancy, so you will be given a space in the class. You might also want to go to a breastfeeding class. Both classes can be very beneficial in teaching you about everything you can expect in the near future.

TIP! Take a childbirth class. Make a point of signing up early to be sure you have a reservation secured in the class.

If you are doing all you can already, it is probably enough. Educate yourself as much as possible and explore different schools of thought on pregnancy. Understanding how your choices directly affect your baby can help you to have a healthy pregnancy. Learn as much as you can, and apply it all. Do this and you should enjoy a great pregnancy.

Set aside enough time to create a comprehensive birth plan. Be specific about your needs and what you expect from others during your delivery. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.

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