Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How To Have A Happy And Healthy Pregnancy

If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. Your family and friends are going to understand that when you’re pregnant, you have some special needs. The tiredness you feel may surprise you, as will the nausea and urination urges you have. If you don’t want to go somewhere, don’t push yourself.

TIP! If you are not feeling well, don’t force yourself to attend social outings while you are pregnant. Your family and friends will understand.

Although this is an arduous process that includes many emotional hardships, you will find that in the end it is worth all of the trouble. Read this article to get some tips on to learn how to make your pregnancy easier.

You can eat junk food once in a while, but not too often while pregnant. There may be a reason you are craving a certain thing. With another little person depending on you for nourishment, you burn considerably more calories. Indulge your cravings, at least in moderation!

See your dentist routinely and care for your teeth.Pregnancy can make your mouth and many other dental issues. See your dentist if you notice any troubling issues.

Make sure you visit your planned birthing hospital. Look around and speak with the staff on duty. This will allow you to get some of your questions answered so you won’t be as stressed out. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

Take some prenatal vitamins as soon as you get pregnant.

Take a pregnancy class after you learn the happy news. This will give you the opportunity to find out helpful information. You should encourage the father to come with you so he can ask questions too.

TIP! Go to a pregnancy class, if you can. Learning in a classroom setting will help to ease your mind.

This has a variety of effects, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, and making it easier to slim down after giving birth.

An excellent exercise for stimulating labor is walking. This can help you to maintain your health during the process. Ask your partner to accompany you. Make sure that you reduce contact exercise at all times while pregnant.

You should be adding calories when you’re pregnant. You are feeding not only yourself now but also your growing baby. Eat good quality, fruits and vegetables.

Avoid caffeine when you are pregnant. This will keep you from sleeping well. It may also upset the stomach and leave you feeling nauseated, which can be aided with a pack of crackers, should the moment require. How you sleep can benefit from a proper diet.

Egg Yolks

When pregnant, you should support your body, when sleeping. There are pillows available that are made to cradle the pregnant belly for comfort and support when sleeping. If you cannot afford or find one, you can try using a normal pillow instead. Sleeping with a soft pillow between your knees and another under your stomach is usually the most preferred way to sleep while pregnant.

TIP! When pregnant, you should support your body, when sleeping. Visit a store which caters to pregnant women, and pick up a body pillow to make your sleep more comfortable.

Stay away from Vitamin A while pregnant. Vitamin A may cause severe damage to the embryo. Avoid Vitamin A-rich foods such as mangos, egg yolks, mozzarella cheese, egg yolks and mangos. You can have a small amount of these, but not every day.

Make sure you sign up for your birthing class as early as possible so that the dates and times will fit your schedule. These classes can fill up quickly, and there may not be room for you if you wait too long.

TIP! Child birthing classes are optimal if you want to learn valuable information regarding your pregnancy. Schedule this in advance so that you are assured of a seat well before your due date.

It can sometimes take a full twelve months for you to conceive. If you have given it a year without any luck, it is time to go see your doctor. Your doctor can tell you have any medical reason that is a problem.

When taking prenatal vitamins, ensure that the folic acid present is in the right quantity for your body’s needs. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.

TIP! Be certain that you take a prenatal vitamin containing a proper dose of folic acid. Folic acid can reduce the risk of common neural tube defects and also enhances cell formation and tissue development.

Your labor can become easier when you are comfortable to you. Check out multiple locations to find the best birthing facility for you. Make sure the facilities meet both yours and anyone who may be with you while in labor.

To help ensure that you have a healthy pregnancy, take an HIV test. In the event that the result is positive, knowing this fact can help your OB-GYN and you make the appropriate plans and attempt to keep the disease from passing to the baby. Knowing your HIV status will let you seek out a specialist if you need one.

TIP! It is important for your health and the health of your fetus that you have an HIV test done when you are pregnant. If it happens that your HIV test results are positive, you and your doctor will be better able to plan for your pregnancy and birth and the health of your newborn.

If you are pregnant and feeling constant cravings, you no doubt have constant cravings that may not be wise to satisfy. You and your child both have nutritional needs that should be met on a daily basis. If you gorge yourself on unhealthy foods, you may not be meeting your nutritional needs or those of your expected little one.

Ease your muscles prior to slumber by stretching each night before bed. Leg cramps are common among women who are pregnant because of the added weight on their muscles. Doing a series of stretches before bed can ease the tension in your muscles and help to prevent leg cramps while you sleep. Stretching can also make your entire body more relaxed which will allow you to sleep better.

TIP! At the end of a long day, reduce the occurrence of muscle cramps by stretching before bed. Leg cramps are common during pregnancy because of weight gain.

Leg cramps can be expected when you are a common issue for pregnant women. Stretch before bed to avoid them.Staying hydrated and getting enough potassium in your diet will help to keep cramps from happening.

Wait until after you eat dinner to go to shop at the grocery store. You may crave some unhealthy foods when you become pregnant. It is fine to give yourself a treat every once in a while; however, your main concern should be to eat foods that will be nutritionally beneficial to you and the baby. If you avoid shopping when you are hungry, then you are more likely to make smart and healthy choices.

TIP! Always eat something before you go grocery shopping. Pregnancy leads to cravings, but the items you may desire can be unhealthy for you and your baby.

Keep a food that you consume during the day. This will help you to chart your diet. You can also take it to the doctor’s office to look over during your obstetrician to make sure that you are eating right.

Iron is very important to both you and your unborn child during pregnancy, so monitor your intake. Low levels of iron can make pregnant women suffer from severe fatigue and can make the unborn baby have a low birth weight. Your prenatal vitamin should be fortified with the recommended amount of iron.

TIP! It is critical to monitor your iron intake when you are pregnant. Iron deficiency can cause severe fatigue for the mother and low birth weight for the baby.

Whether it is you or a friend having a baby, pregnancy affects the lives of all concerned. This is the start of a bond with a new son and/or daughter. Use the tips you have learned today to have a stress-free pregnancy.

Oral hygiene is important, especially when you are pregnant. This is valuable advice for people who are not pregnant as well. When pregnant, it serves even more benefits. During pregnancy, women are more prone to having problems with gingivitis or gum disease. And, if you aren’t taking care of your gums and teeth, it can only speed up any issues. So, it’s good to brush and floss twice daily.

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