Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How To Handle Your Pregnancy In The Best Way

Buy maternity clothing and bras as soon as you need them. You will be much more comfortable in your clothing. There is nothing wrong with getting some maternity items early on. Only you can find what is flattering and comfortable on you.

TIP! Make sure you purchase maternity clothes as soon as possible. You are going to have more wearable clothing that is comfortable if you are pregnant.

A baby will change your life. But those nine months leading up to the baby’s birth is also a time in which many changes take place. This article can help you better understand the questions that you’re going to have and the changes you’ll experience when pregnant.

Try not to gain excessive amounts of weight when pregnant. Gaining too much can create health problems and it will be hard to lose later. The average women should gain 15-30 pounds throughout the pregnancy.

TIP! Try not to gain too much weight. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of.

To get the proper amount of sleep during your pregnancy, plan your fluid intake around your smaller bladder capacity. Drink plenty of water during daylight hours, slowing down around dinner and stopping entirely at least an hour before bed. This can reduce the number of times you in bed and out of the bathroom.

You should apply sunscreen every time you go outside. Don’t go near a tanning bed. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. When you use sunscreen, use a sunscreen appropriate for babies.

TIP! Always use sunscreen when pregnant. Avoid tanning beds.

Pregnant women need to try to remove as stress-free as they can be. Stress can cause problems for both the fetus as well as the woman carrying it.In some instances, you will see the baby being born prematurely due to extreme levels of stress.

Make sure you take good care of your teeth and regularly visit your dentist. Being pregnant can actually cause you to develop dental problems, such as gingivitis. Always brush your teeth at least twice per day, and don’t forget to floss and use mouthwash. If you have any issues, contact your dentist right away.

TIP! Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy is actually known to cause many dental problems, including gingivitis.

Pregnant women need to keep their skin protected prior to spending time in the hot sun protection.A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, a sunburn can cause extreme problems down the road, could eventually cause more serious problems like skin cancer.

An additional 300 to 500 calories a day are necessary during pregnancy. You are feeding not only yourself now but also your baby. Healthy food, like fruits and vegetables, is always a great idea.

TIP! Eat about 400 more calories a day during your pregnancy. Keep in mind that pregnancy involves eating for two, so both of you need to be fed.

Remember that it might take upwards of 12 months to become pregnant. If you are trying for that amount of time and are not pregnant, you should visit a doctor with your partner. They will be able to tell you know if there is any medical reason for your struggles.

Women who are constipated while pregnant should consume more fiber in their diet. Constipation is due in large part to hormonal changes. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.

Doulas are trained to coach women through the birthing process. They can offer experience and comfort and help guide you and your partner provide the process.

Pregnancy is a time to be careful with the consumption of caffeinated beverages and foods. Caffeine can trigger insomnia, which can keep you from getting enough sleep. If you are nauseated during the day eating crackers should help. Eating well will definitely help you sleep better.

Ensure that your diet has plenty of protein while pregnant. This nutrient is beneficial to both you and your baby.

Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. Try taking a scented handkerchief with lavender or lemon oil anywhere you go. Whenever you encounter an odor that makes you feel nauseous, simply pull the handkerchief from your pocket or purse and press it to your nose.

TIP! Pregnancy can make your smell stronger, even smells that are in your life on a daily basis can make you sick. To reduce the effect of smells that make you queasy, try carrying a hanky moistened with some lavender or lemon oils.

Women in the third trimester of pregnancy or later should sleep on their left side. This eases the flow of blood to your baby in your uterus, as well as promoting the flow of blood to the uterus and kidneys. Try to avoid sleeping on your back, as it is a bad position when it comes to blood flow.

When taking prenatal vitamins, ensure that the folic acid present is in the right quantity for your body’s needs. This vitamin helps with tissue development and reduction in risk of certain birth defects.

TIP! Be sure to take prenatal vitamins that have adequate amounts of folic acid when pregnant. It ensures that the neural tube grows properly, avoiding many complications.

Many people are excited about decorating the nursery that their baby will be living in. Just be aware you don’t hang around while the room is being painted. Keep the room well ventilated and be sure to open all the painting is taking place. You should have loved ones do it instead.

Learn to say no to people who want to feed you every time they see you. It is necessary to take in extra calories while you are pregnant, but that does not mean you should eat constantly. There is no harm in saying no thank you.

Tell your doctor if you start to experience a large quantity of vaginal discharge.

Give yourself a bit of personal time. After you deliver your baby, your life is going to be far more complex than now, and you won’t have as much time to pamper yourself. Go get that manicure, visit your best friends, or indulge in your favorite hobby. You will be happier, and the baby will feel the effects.

TIP! Take time out to do something special for yourself. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself.

Keep your stress controlled while you are pregnant by making to-do lists and setting your responsibilities. You can also try to get help from family and family. You may even find that some of your list.

Pre-plan what will happen at your birth. Be specific about your needs and what you expect from others during your delivery. Get an overnight bag packed that has all the essentials, including a camera, an insurance card, any preregistration forms, and clothes for your baby to wear home.

TIP! Make sure to incorporate a birth plan. Include what you expect of your loved ones during delivery.

Stretch nightly prior to sleep to give your muscles. Leg cramps are a very common issue when pregnant because of the additional strain on the muscles. This also help you to sleep more fully.

To help your baby develop properly as well as keeping your energy levels up, get as much rest as possible. You may need to adjust the temperature in your bedroom or wear lighter, more comfortable pajamas.

TIP! It is important to get enough sleep while you are pregnant so that your energy levels will stay up and your baby will develop properly. You should wear comfy pajamas and keep your bedroom a comfortable temperature.

Go grocery store after you eat. It seems that are not healthy when pregnant. While it is okay to indulge occasionally, you do want to pursue a healthy and balanced diet. If you avoid shopping when you are hungry, there’s less of a chance of you buying foods not on the list.

When you are pregnant, make sure you monitor your iron intake. Iron levels that drop too low during important parts of the pregnancy will result in a much higher fatigue rate and can lead to a baby being born that is underweight. Your prenatal vitamin should include iron, and you should supplement it with iron-rich foods.

TIP! You should closely monitor your intake of iron. If a pregnant woman does not take in enough iron, this result in poor consequences for the baby’s birth weight; it can also cause the mother to experience fatigue.

Meditation and yoga are great activities which can help with pregnancy mood swings experienced during pregnancy. Both are purely natural and help to relax your body. Ask your partner to join you for a mutually beneficial experience.

Brush and floss your teeth daily while pregnant. Of course, this important whether you’re pregnant or not! Brushing and flossing is a vital part of taking care of yourself when you are pregnant. During pregnancy, women are more susceptible to mouth problems such as gum disease and gingivitis. When you aren’t caring for your teeth properly, these problems can escalate. Brushing and flossing twice a day will help to alleviate them.

Morning Sickness

You should drink no fewer than 64 ounces of water per day while you are pregnant. You must keep your baby hydrated, and try not to overeat. Hunger is sometimes just you being dehydrated. If you have eaten recently, yet still feel hungry, have some water and see if that solves things.

TIP! Staying hydrated is always important, but is it is doubly important to get your eight glasses while you are pregnant. Hydration will help you and your baby to stay healthy and will prevent you from overeating.

Most pregnant women will experience morning sickness during pregnancy. There are a few steps for you to help your morning sickness. Eat smaller and eat frequently to avoid getting hungry. Take your prenatal supplements with a meal to help avoid heartburn. Avoid the foods that give you feel sick. Exhaustion can be a major factor in pregnancy, so rest when necessary and take it easy.

When pregnant, what a women eats or drinks is passed along to their baby. Thus, it is essential that you never smoke, do drugs or drink alcohol to excess. This can damage your baby’s health to an extreme.

TIP! When you are pregnant, everything you eat and drink affects the baby in some way. That’s why you should avoid drinking, smoking and drugs.

When you become pregnant, you’ll want to administer special care when it comes to your teeth. Your gums may swell and maybe even bleed from brushing and flossing as you brush or floss with the increase in pregnancy hormones. You should brush your teeth with a toothbrush with soft bristles and still keep on flossing, but try to be a bit gentler.

If you plan to become pregnant in the near future, see your doctor first. A doctor knows a lot of things about pregnancy and will give you sound advice. Your health may depend on it. You may be given advice that actually hastens the process and provides you with a smoother pregnancy experience.

TIP! If you’re going to try and get pregnant soon, take a trip to the doctor beforehand. Seeing your doctor before getting pregnant allows you to get valuable advice and information on what you need to do to have a healthy baby.

As previously mentioned, your pregnancy can bring about many changes and questions while you’re waiting for your bundle of joy to arrive. This useful information can help you learn about what to expect when you’re expecting.

In most cases, a women needs no more than 300 calories above the regular recommended amount per day during the last two trimesters of pregnancy. If you gain too much weight, you could get a higher blood pressure or diabetes, and go through labor longer. Eat only until you’re full, and make healthy choices for your meals.

February 9, 2019
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