Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: May 26, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How To Get Free Of Stress

Rate how bad a problem that you are dealing with is on a scale from 1 to 10. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. When you do this, you will learn not to be overly concerned about small matters.

TIP! Make a list of everything that is causing you stress and rank each item from one to ten. Use a rating system to determine how important the stressful things in your life really are.

When you are feeling stressed out, it is difficult to relax and find what path you should take. Stress can drain you of all your energy and can turn just getting out of bed into monstrous task. Thankfully, there are a lot of ways to manage stress. Here are some stress busting tips that will help you to improve your life.

If you stay a step ahead on house repairs, it could help you feel less stressed. The more things you need repaired, the more time and energy you will spend to fix them, creating even more stress. Therefore, it is essential that you take care of repairs to reduce stress.

TIP! Stressful situations can be avoided if you manage repairs when they’re needed. Imagine having so many things not working at the same time, and the amount of energy and stress you’d save by fixing a few of them.

To help relieve some stress from your life, you may want to think about preventing potential health conditions. Now knowing about potential medical conditions or health concerns can leave you feeling stressed and anxious. Over time, these problems can cause irreversible damage and even greater stress. Continue to visit your doctor regularly for check-ups, and investigate any problems you might have to stop them from getting any worse!

If you call stress something else, it will not have the same effects; therefore, you should avoid using this word a lot. If you keep thinking about something, you will only make the sensations even worse. Find another way to look at your situation. If you keep using the word stress, you will end up making it worse.

TIP! Stress by any other name is not the same, so stop using the word so much! If you keep telling yourself you are very hungry, before long you will be famished and the same is true for feeling stressed. Find another way to look at your situation.

One of the best weapons to employ in your battle against stress is exercise. This will not be a quick fix, though over time you will see you have a better quality of life, and there will always be something fun to do tomorrow. This not only helps relieve stress, it also gives a person a self confidence boost, as well as a handle on their life.

It may help to share your worries and stress with a person you trust. Releasing anxieties and feelings helps you feel so much better. Find a loved one that you can get in touch with to talk.

TIP! Sometimes, just talking to a trusted friend, who is also a good listener, is an effective way to let go of stress. You will probably feel better if you talk about what’s bothering you or spiking your anxiety.

Drinking a soothing tea is an awesome way to reduce stress. Green teas are good for relieving stress, as well as some herbal teas like chamomile, mint, and passionflower. Allow the tea to steep for at least 10 minutes to fully maximize their strength. Enjoy a steaming cup of tea every morning or immediately before bedtime.

A long, hot soak in the tub is a wonderful stress-buster. Scented oils can be used to help someone relax even more and feel as if they are in a luxury spa. Listen to some of your favorite tunes, or read a few pages from a book. Taking the time to rest and soak in warm water will make your stress dissipate.

TIP! Long baths are a wonderful way to diminish your stress level and become relaxed. Make your stress-relief bath a luxurious one by using sweet-smelling oils, salts and special soap.

Sometimes, all it takes to beat stress is a heart-to-heart talk with someone you can trust. Venting and getting things out of your system will leave you feeling much better. Locate a close relative or friend who you can chat with over a cup of coffee or on the phone.

Listening to music can help reduce stress. Research has shown that many types of music have therapeutic effects, including reducing stress. Make sure that you pick music that you find soothing as a means to reduce stress, otherwise you may not be doing any good. When you listen to soothing music, your breathing will deepen and your brain will be triggered to produce serotonin.

TIP! Music is a great stress reliever. Listening to calming music is a tried and tested stress reduction technique.

When the hobbies that you use to relax become frustrating, know when it’s time to take a break. Keep in mind that the purpose of these things is to relax you. It’s not to replace your stress with more stress.

A smile can work wonders at reducing stress. You could also try the ‘fake it until you make it technique’ and smile to try to improve your mood. So give smiling a try and see what a difference it makes in the way you feel. If you think about smiling a little more often when you are stressed, it will allow you to get a sense of calm and relaxation.

TIP! Smiling is a great tension reliever. Usually people smile when they are happy, but you can feel that way by smiling.

Do not add to your stress by being less than truthful. Research shows that even minor dishonesty can bring on enormous feelings of guilt and cause anxiety over being found out.

Buy lotions, body wash and shampoo that contains lavender oil. It may seem a bit trite, but smelling good can actually help you feel good, and feeling good will most certainly help relieve those stress levels. To help build up your thought process buy some body sprays or lotions.

TIP! Pick up some lotions and shampoos from your local beauty store that have smells that tend to calm you down. The scent can bring a smile to your face throughout the day, and remind you to take a moment to relax and alleviate stress.

Listening to music can be a simple, effective stress-reducing technique. We all know that music can have a therapeutic effect when we are stressed. Of course, the music must be a type that you find soothing. Select music that you personally find to be soothing. What’s soothing to someone else may not be to you. Music induces deep breathing and induces the brain to produce serotonin.

Try and cut down on your daily caffeine intake. Coffee can effect hormones such as adrenaline and dopamine to increase stress levels when you drink too much. Green tea can be a better choice and will not increase the feelings of stress.

TIP! If you’re feeling particularly stressed out, limit your caffeine intake. Caffeine can raise stress hormones, causing you to feel excess stress as you drink more coffee and tea.

If you are having trouble with a particular subject at school, hire a tutor. Organize your studies so that you are able to cover each subject adequately. Feeling prepared is a very important mental state for reducing anxiety.

Take yourself far away from the situation. Focus on peaceful thoughts and have confidence in your ability to take care of the situation in a positive manner, then move forward and do that.

TIP! Take yourself far away from the situation. Take a minute to meditate on something positive in order to clear your mind.

If your develop good time management skills, it will go a long way towards reducing your stress levels. Try to take care of your duties ahead of time to eliminate the stress from procrastination. If you manage your time better, you’ll rush less, and as such, be less stressed. Plan and schedule everything that you can ahead of time using your favorite time-management tools. This will help you meet all of your obligations with less stress and without feeling so overwhelmed.

Plan something you want to do. By having something you are excited about, you won’t be focusing as much on your stress. Plan to go to a movie, concert or some other show, for example.

TIP! Make plans to do something. By having something you are excited about, you won’t be focusing as much on your stress.

Try to do some breathing exercises. Although you may not believe this, breathing deeply brings a higher amount of oxygen to your blood, which allows you to quickly relax. When under stress, people have a tendency to do most of their breathing from the upper chest. Shallow breathing like this tightens up your chest muscles and speeds your heart rate, making you feel even more stressed.

Exercise is a good for lessening the effects of stress. Even a short a run or walk can help. Your body makes endorphins when you exercise. One of the beautiful effects of the release of endorphins is how they calm you down. Exercise has the added benefit of promoting the removal of stress causing toxins from your body.

TIP! Exercising is an excellent way to deal with stress and alleviate it. Something simple like a jog around the block or a quick walk.

One overlooked but effective method to combat stress is to simply smile more. The movement of the muscles involved in smiling trigger action in the limbic system, the brain’s emotional center. Smiling will balance your emotions and help you relax and have a good time.

One effective technique for dealing with stressful situations is to fill your mind with positive, happy thoughts. Thinking positively causes your brain to release dopamine and serotonin, which cause positive emotions and stress relief.

TIP! When you are feeling stressed, try to concentrate your mind on those things that tend to make you the happiest. These positive thoughts relax the body and make you happier because they release seratonin and dopamine, which are chemicals that help to reduce stress.

Make a schedule for yourself. When you give yourself a reason to look forward, you are less likely to focus on any momentary stress. A movie, a trip to the theater or a meal out with friends are options to choose from.

If you find yourself under a great deal of stress be sure not to allow yourself to use drugs or alcohol in an attempt to relieve it. These things can just add to your stress. It is better to eliminate stress using natural methods, and steer clear of alcohol and tobacco products.

TIP! When people suffer from extreme stress on a day to day basis, it is quite easy to use tobacco and alcohol as a stress reliever. These practices may actually increase stress levels.

It is imperative to not think too much about what’s going wrong and let your stress bring you down. Be in control of your life, kicking stress to the curb.

Taking shallow breaths can damage your body and organs, causing particular stress to your lungs and heart. Spend some time every day practicing slow and deep breathing exercises. Learn specific breathing techniques to help you cope and remind yourself to slow down during stressful moments and take deep breaths. Breathe deeply.

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